I-Apple gazpacho

Kulezi zinsuku ukushisa kucindezela kakhulu kunokudingekile, futhi awuzizwa uthanda ukupheka kakhulu, noma ukuvula ihhavini. Ngakho-ke kufanele sizame ukulwa nayo ngokudla okumnandi kuyaqabula y kulula yokwenza. I- ama-gazpachos bangabaqokelwe kahle kakhulu, ngakho-ke ngemuva kokulungiselela i-gazpacho yakudala, yena I-Beetroot gazpacho, the Ikhabe leGazpacho, namuhla ngikulethela okwangempela i-apula gazpacho.

Kulula kakhulu. Ilula kangangoba kuyaphoxa ngisho nokuyibeka ngenxa yokuthi kulula kangakanani. Kepha ukunambitheka kukhulu kangangokuba angikwazanga ukuyeka ukuwabelana nawe.

Ngisebenzise i-apula elimuncu eliluhlaza (uhlobo lukagogo smith), kepha-ke ungasebenzisa okuhlukahlukene okuthanda kakhulu noma onakho ekhaya. Njengethiphu, ngincoma ukuthi kugwenywe okuphuzi, ngoba kunesihlabathi ngokweqile futhi ngeke kunikeze umphumela omuhle lapho kugaywa.

Futhi, njengokujwayelekile, ungaguqula / wengeze / ususe izithako ngokuthanda kwakho.

I-Apple gazpacho

Phrinta iresiphi

Londoloza iresiphi

Close

Sicela ungene kubhukhimakhi

Sicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Iqabula i-apple gazpacho, ekahle njengesiqalo sokulwa nokushisa kwehlobo. Kulula futhi kuyashesha ukulungiselela. Ilungele ukudla okunama-khalori aphansi.

• U-Irene Arcas

• Uhlobo lweresiphi: okhilimu
• Amakholori: 75
• Izinkonzo: 4

• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2M

Izithako

• 4 utamatisi omkhulu ovuthiwe kakhulu
• I-apula eli-1 lihlutshiwe futhi lafakwa emgodini (sizosebenzisa uhhafu ku-gazpacho nenye ingxenye ukuhlobisa izitsha)
• 1/2 amachibi amnandi (ungabeka u-1/8 ka-anyanisi ojwayelekile)
• I-25 gr yamafutha omnqumo ayintombi
• 1 ithisipuni kasawoti
• 1/2 isipuni sezinga lekhofi likashukela
• 1 i-clove encane (okuyisisekelo)
• 50 gr wepelepele obomvu (uyazikhethela)
• 30 gr wesinkwa esivela ngayizolo
• ukuchaphaza uviniga (ukunambitha)
• Amanzi abandayo angama-100 ml

Ukulungiselela

1. Sifaka utamatisi, i-apula le-1/2, amakhekhe, uwoyela, usawoti, ushukela, ugarlic, isinkwa, upelepele (ongakukhetha) neviniga engilazini.

2. Saqhekeza Imizuzwana engama-30 ngejubane 5, bese, 1 iminithi ngejubane 10.

3. Sifaka amanzi bese sigaya Imizuzwana eyi-10, isivinini esingu-4. Sihlola ukuthi sithanda yini uketshezi oluningi (sifaka amanzi amaningi bese siphinda ukusebenza kwamasekhondi ayi-10, v. 4) bese sihlola izinga likasawoti, ushukela neviniga. Silungisa ngokuthanda kwethu.

4. Sikhonza emapuletini ngamanye bese sihlobisa nge-apula engu-1/2 ebesiyigodlile. Ngibeka amashidi amabili amancane njengomhlobiso nezikwele eziqanjiwe ngaphakathi kwepuleti ngalinye. Futhi ekugcineni, ukugcotshwa kwamafutha omnqumo ukuhlobisa.

Ukulingana ne-TM21

Imininingwane engaphezulu - i-gazpacho yakudala, I-Beetroot gazpacho, Ikhabe leGazpacho