I-artichoke ne-anchovy mousse

Ngolunye usuku kufike abangani bami bezodla isidlo sakusihlwa endlini yami futhi bengifuna ukulungisa okunye isibambiso esihlukile, ukukhanya (ngemuva kokweqisa kwamaholide), rápido nokuthi ingalungiswa kusenesikhathi. I artichoke ingukudla okuhle kakhulu okhuluma ngokudla okunempilo: Kcal ezimbalwa (cishe ama-22 nge-100 gr), uthanda umugqa we- ukususwa kwamafutha futhi ibambisana nokusebenza kwesibindi. Kubuye kube nezindlela eziningi ngoba singazilungiselela ilamuna, kubhiya o nge ham.

Kulokhu, sizolungisa i- imousse esihlwabusayo, ngakho konke ukunambitheka kwe-artichoke, esizokukhulisa ngama-anchovies athile futhi okuzolungela ukusabalalisa amabhisikidi. Futhi, bekungeke kube lula.

I-artichoke ne-anchovy mousse

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Isikhalazo esimnandi esuselwa kuma-artichokes, ukunambitheka kwawo kuthuthukiswa ngama-anchovies, okulungele ukusakazeka.

• U-Irene Arcas

• Uhlobo lweresiphi: izithambisi
• Izinkonzo: 6

• Isikhathi Ukupheka: 3M
• Isikhathi esiphelele: 3M

Izithako

• 200 gr wama-artichokes asemathinini
• I-100 gr yoshizi wohlobo lwePhiladelphia
• Ama-anchovies asemathinini ama-4
• ukusaphazeka kukalamula
• izinkwa zesinkwa noma ukusakazwa kwesinkwa

Ukulungiselela

1. Sifaka zonke izithako engilazini (ama-artichokes nama-anchovies akhanywa). Siyahlela Imizuzwana emi-30, isivinini 5.

2. Wehlisa izinsalela zezindonga nesembozo nohlelo Iminithi elingu-1, isivinini esiqhubekayo 5-7-10.

3. Njengoba ama-anchovies nama-artichokes enokuthamba okunzima, kufanele siphinde lo msebenzi wokugcina uze ube nokufana okuthandekayo kulwanga. Ngikwenze kathathu: sehlise izinsalela zezindonga nesembozo futhi sahlela Iminithi elingu-1, isivinini esiqhubekayo 5-7-10.

4. Siyishiya embizeni efrijini ize ilungele ukudliwa. Sikusa etafuleni elisesitsheni kanye namabhisikidi ukuze umuntu ngamunye awendlale ngokuthanda kwakhe.

Ukulingana ne-TM21

Imininingwane engaphezulu - ulamula artichokes, ama-artichokes nobhiya, Ama-artichokes ane-ham