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I-Chickpea hummus enephunga lekhari

IzikhalazoImizuzu ye-5Abantu abangu-4-6200 amakhalori
1/52/53/54/55/5 (1 amavoti)
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Por U-Irene Arcas

I-Chickpea hummus enephunga lekhari

Ngiyayithanda i- i-hummus, Kuyindlela enhle yokudla imidumba, ngaphandle kwesidingo sokuyithatha ngesitshulu. Njengoba usuvele wazi, ungenza i-hummus noma iyiphi i-legume okuphekiwe, njenge ubhontshisi omhlophe ubhontshisi o i-lentil hummus.

Uyazi ukuthi kufanele sidle imidumba phakathi kuka-2 no-3 kasonto? Nge-hummus, ungalungisa okumnandi Cena noma a engenayo, Ukusabalalisa isinkwa esenziwe ngothosi noma ukucwilisa ngqo isinkwa se-pita, uzoncela iminwe yakho.

Okuhle kakhulu i-hummus kuthatha isikhathi Imizuzu ye-5 ekuyilungiseleleni futhi lokho kungashiywa kwenziwe phambili futhi igcinwe esiqandisini. Yini enye ongayifuna?

I-Chickpea hummus enephunga lekhari

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I-exotic chickpea hummus nephunga le-curry, elilungele ukuqala noma isidlo sokudla. Ilungele imifino nezingane ukuthi zidle imidumba.

  • U-Irene Arcas
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 200
  • Izinkonzo: 4-6
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ibhodwe elilodwa lamachwane aphekiwe
  • 2 wezipuni zamanzi
  • Izipuni ezimbili ezinkulu ze-tahine
  • I-2 clove kagalikhi
  • ijusi le-1/2 kalamula
  • I-1 / 2 isipuni sikasawoti
  • 1/2 isipuni se-curry powder
  • ingcosana ikhumini
  • ingcosana kapelepele omnyama
  • I-50 gr yamafutha omnqumo ayintombi
  • 1/2 isipuni se-paprika enoshukela (noma okubabayo uma uyithanda kakhulu)

Ukulungiselela

  1. Sibeka zonke izithako (ngaphandle kwe-paprika) engilazini bese sichoboza imizuzwana embalwa ngejubane 3.Bese sigaya Imizuzu emibili ngejubane elingu-2.

  2. Ukuthungwa kuzoncika kunambitheka yakho. Okwangempela "kuminyene" impela kepha uma ufuna ungakusika Imizuzwana engama-30 ngejubane 6.

  3. Uma ujiyile kakhulu, engeza amanzi athe xaxa bese ugaya futhi imizuzwana embalwa ngejubane 4.

  4. Phaka ngezitsha, faka uwoyela omnqumo, ufafaze i-paprika futhi, uma ufuna, i-parsley noma i-coriander ukuhlobisa.

Ukulingana ne-TM21

Imininingwane engaphezulu - ubhontshisi omhlophe ubhontshisi o i-lentil hummus.


Thola ezinye izindlela zokupheka ze: Ikhishi lomhlaba jikelele, Kulula, I-Legumes, Ngaphansi kwemizuzu engu-15, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   ithini kusho
    kwenza iminyaka 10

    Sawubona Irene, yini i-tahine

    Phendula kutini
  2.   luis kusho
    kwenza iminyaka 10

    Ungayithenga kuphi i-tahine? Ungakwazi ukufaka esikhundleni sesame?

    Phendula uLuis
  3.   UMarta Faria kusho
    kwenza iminyaka 10

    ITahini iyi-pasta eyenziwe ngenhlamvu yesame. Uzoyithola kuwo wonke ama-Supers.

    Phendula uMarta Faria
  4.   luis kusho
    kwenza iminyaka 10

    IMarta, eMercadona futhi?

    Phendula ngokucaphuna

    Phendula uLuis
  5.   Marta kusho
    kwenza iminyaka 10

    Luis, uzoyithola eminyangweni yabantu abadla imifino kuphela futhi ihlangene nezinhlobo zaseMoroccan, ngoba ivela e-Moroccan. Ngikufisela inhlanhla..

    Phendula uMarta
    1.    U-Irene Arcas kusho
      kwenza iminyaka 10

      Ngiyabonga kakhulu ngemiyalezo yakho, kuyinto enhle ukubona ukuthi uphendula kanjani phakathi kwabafundi !! Siyabonga ngokuba lapho.

      Phendula u-Irene Arcas
  6.   UCarlos g. Machuca kusho
    kwenza iminyaka 10

    Ungenza i-tahini ku-thermomix

    Phendula uCarlos g. Machuca
  7.   UPETRU kusho
    kwenza iminyaka 10

    Umbono omuhle wokufaka i-curry… Isethulo esihle! Ngiyabonga futhi ungayeki ukwaba izindlela zokupheka ezinjengalezi ... Kulula, kunempilo futhi kungokoqobo

    Phendula ku-PETER
  8.   Rosa kusho
    kwenza iminyaka 9

    Sawubona Irene, ngingafaka i-tahine esikhundleni sesame? Imvamisa ngifaka isame ku-hummus, okuyikho enginakho ekhaya futhi ngifuna ukuzama le recipe ngokuthinta i-curry. Ngiyabonga!

    Phendula uRosa
    1.    U-Irene Arcas kusho
      kwenza iminyaka 9

      Sawubona Rosa, ungasebenzisa i-sesame yakho ukwenza i-tahine yakho. Bheka, udinga: izipuni ezi-2 zesame (isesame), izipuni eziyi-4 zetshezi (amanzi, uwoyela wembewu noma uwoyela womnqumo) kanye nengcosana kasawoti. Kufanele ugcobise i-sesame (uma ingathanjiswanga phambilini), bese uyifaka noketshezi olukhethile kanye nosawoti bese uyigaya kaningi ize iphele. Nokho, ngemuva kwamaholide sizolayisha leyo recipe. Siyabonga ngokusibhalela!

      Phendula u-Irene Arcas
  9.   Mariano kusho
    kwenza iminyaka 7

    Futhi ukusebenzisa uwoyela we-samo kungeza ukunambitheka okuningi.

    Phendula uMariano