I-Endive tonic

Uma ukweqisa kukaKhisimusi kukuthathela umthwalo, manje yisikhathi sokuthatha isinyathelo. Ngakho-ke siphakamisa ukuthi uqale usuku nge-endive tonic to siza umzimba wakho ukuzihlanza.

Kunconyiwe thatha le jusi esiswini esingenalutho ngoba kuyinto yokuqala ekuseni lapho umzimba wethu usesigabeni sokuqeda.

Silungiselele le tonic ngeresiphi eyisisekelo eyenziwe ngemifino ne-apula ngayo izakhamzimba nezindawo ukuhlanza isibindi. Kepha uma ufuna ukufaka okungeziwe ungasebenzisa noma yiziphi izinketho ezi-4 esikukhombisa zona.

I-Diuretic Plus: sebenzisa idlanzana elihle lamaqabunga e-parsley ageziwe. Ngale nketho uzobe usiza nezinso zakho.

Futhi i-antioxidant: engeza i-tangerine noma uhhafu we-orange ku-recipe base. Iyinikeza ukunambitheka okunothile futhi ibuye inikeze izakhi zomzimba ukulwa nezifo eziwohlozayo.

Futhi i-alkaline: engeza uhhafu kalamula ukuze uthole ijusi le-alkaline elithe xaxa futhi, ngenhlanhla, wandise ukutholakala kukavithamini C

Ukuhlanza okungaphezulu: Lungiselela ukumnika i-boldo, mayipholile bese uyifaka ekulungiseleleni kwesisekelo. Lokhu kuzokhulisa ikhono lejusi lokuhlanza umzimba.

Njengoba ngiphawulile nge-endive tonic izokusiza ukuhlanza umzimba wakho Kepha khumbula ukuthi uma kukhulunywa ngokudla, azikho izimangaliso. Ukugqoka i- impilo enempilo kufanele ulandele ukudla okwahlukahlukene futhi uvivinye umzimba… Kungani singaqali namuhla?

I-Endive tonic

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Qala usuku ngejusi elizokusiza ukuhlanza isibindi sakho.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: amajusi
• Amakholori: 72
• Izinkonzo: 3

• Isikhathi sokulungiselela: 3M
• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 5M

Izithako

Iresiphi eyisisekelo:

• 2 endive
• 1 i-apula eluhlaza
• I-140 g yesanqante (amayunithi amabili aphakathi)
• 2 izigaxa ze-celery
• 200 g wamanzi wekhwalithi

Izithako Ongazikhethela:

• Kuhlanzwe amaqabunga eparsley
• 1/2 ilamula, ihlutshiwe, ngaphandle kwesikhumba esimhlophe futhi ngaphandle kwembewu
• I-1 tangerine noma i-1/2 e-orange ehlutshiwe, ngaphandle kwesikhumba esimhlophe futhi ngaphandle kwembewu
• Ukufakwa Okubandayo KweBoldo

Ukulungiselela

1. Uma sisebenzisa izithelo nemifino ephilayo kuzofanela ukuthi sigeze imifino kahle futhi sisuse umongo we-apula.

2. Ukube bekungekho okwemvelo, sigeza ama-endive kanye neziqu zesilimo esidliwayo esinamagatsha anamanzi kahle. Sikhuhla futhi sigeze izaqathe. Ikhasi bese ususa umnyombo we-apula.

3. Sisika zonke izithako ezinkulu sazifaka engilazini. Sithela amanzi futhi sigaye phakathi Imizuzwana eyi-30, isivinini esingu-5.

4. Siyaqinisekisa ukuthi amaqabunga e-endive awahlalanga phezulu futhi aqhubekele elinye 2 imizuzu, isivinini 10.

5. Sikhonza futhi sidle khona manjalo.

Imininingwane engaphezulu - I-artichoke ne-parsley yokuhlanza umhluzi

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