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I-yogurt ne-Peppermint Hummus

IzikhalazoImizuzu ye-2Abantu abangu-6150 amakhalori
1/52/53/54/55/5 (35 amavoti)
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Por U-Irene Arcas

Iresiphi yanamuhla iyamangalisa! Ukujabulela ngempela ukunambitheka okubucayi, okungajwayelekile nokuqabulayo okukuhambisa ohambweni oluhle Ukudla kwaseMoroccan okuthinta iMedithera. Sidale uhlobo olukhulu lwefayela le- i-hummus yakudala lapho sifaka khona ukuthinta okukhilimu kwe-yogurt yamaGrikhi nokuthinta okuqabulayo nge-peppermint, okungenakuqhathaniswa!

Uzokwenza kanjalo ilungele ngaphansi kwemizuzu engu-5 futhi ungakwazi lungiselela kusengaphambiliManje yini enye esingayicela?

I-yogurt ne-Peppermint Hummus

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Ukujabulela ukunambitheka okubucayi, okungajwayelekile nokuqabulayo okukuyisa ohambweni lokudla okumnandi kwaseMoroccan okuthinta iMedithera. Sakha uhlobo lwe-hummus yakudala lapho sifaka khona ukuthinta okukhilimu kwe-yogurt yamaGrikhi nokuthinta okuqabulayo nge-peppermint.

I-yogurt ne-Peppermint Hummus
  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 150
  • Izinkonzo: 6
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ibhodwe elikhulu le-chickpeas eliphekwe kahle (1 g approx)
  • 100 g iyogathi yamaGrikhi
  • Izipuni ezimbili ezinkulu ze-tahine
  • 1 isigaxa sikagalikhi
  • 10 amahlamvu eminti
  • ijusi le-1/2 kalamula
  • I-1 / 2 isipuni sikasawoti
  • ingcosana ikhumini
  • ingcosana kapelepele omnyama
  • 50 g wamafutha omnqumo ayintombi nto

Ukuhlobisa:

  • 1/2 isipuni se-paprika enoshukela (noma okubabayo uma uyithanda kakhulu)
  • udwi wamafutha omnqumo
  • ama-chives aqoshiwe

Ukulungiselela

  1. Sifaka zonke izithako engilazini (ngaphandle kwalezo zokuhlobisa) bese sichoboza 1 iminithi ngejubane 7.

  2. Ukuthungwa kuzoncika kunambitheka yakho. Okwangempela impela "kumahora" kepha uma ufuna ungayigaya ngejubane eliphakeme kumasekhondi wokugcina (ngejubane le-10 uzoba nokuthungwa okukhilimu kakhulu).

  3. Uma ujiyile kakhulu, engeza amanzi kancane bese ugaya futhi imizuzwana embalwa ngejubane 4.

  4. Sisebenza ezitsheni, engeza i-drizzle yamafutha omnqumo, ufafaze i-paprika kanye ne-chives eqoshiwe.

Amanothi

Uma ufuna ukuyishiya ilungiswe kusenesikhathi, uma usuyichobozile, uyigcina ku-tupperware efrijini. Ngesikhathi sokuphaka, umane usendlala kupuleti, bese ubeka umhlobiso kuso. Ukulungele ukukhonza!


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ukudla okunempilo, Kulula, Ngaphansi kwemizuzu engu-15

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Toni kusho
    kwenza iminyaka 7

    Ngokuqondene namantshontsho, sikhuluma ngamanani malini? Isikebhe esincane, isikebhe esikhulu?
    Gracias

    Phendula uToni
    1.    U-Irene Arcas kusho
      kwenza iminyaka 7

      Ayyy Toni, uqinisile impela, bekuyiphutha lami. Angamathini amakhulu ama-chickpeas, 400 g, njengamanje ngiwabeka ezithako ngakho akukho ukudideka. Siybaonga ngokubukela! Ukwanga 😉

      Phendula u-Irene Arcas
      1.    Toni kusho
        kwenza iminyaka 7

        Ngizamile futhi iqiniso ukuthi kungenye yezinhlobonhlobo ze-hummus engizithande kakhulu (futhi ngizamile eziningi).
        Ngiyabonga kakhulu iresiphi!

        Phendula uToni
        1.    U-Irene Arcas kusho
          kwenza iminyaka 7

          Ngiyabonga Toni, ngiyithandile. Sengivele ngisebenzela uhlobo olusha lwe-hummus, hlala ubukele, uzongitshela ukuthi ngabe iyasika yini! 😛

          Phendula u-Irene Arcas
  2.   UCarlotA kusho
    kwenza iminyaka 7

    Ingabe iyogathi ingokwemvelo noma inoshukela?

    Phendula uCarlotA
    1.    U-Irene Arcas kusho
      kwenza iminyaka 7

      Sawubona Carlota, kungokwemvelo, ukuze ingeze i-asidi. Siyabonga ngokusibhalela!

      Phendula u-Irene Arcas