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I-lentil ne-pate yomnqumo

I-LegumesImizuzu ye-5Abantu abangu-6
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Por U-Ascen Jiménez

Sizolungisa i- i-pate yemifino enelentile. Inezinye izithako kepha lapha, ngaphandle kokungabaza, abalingiswa abaphambili yibo.

Singasebenzisa amalenti asemathinini (ukuziwasha kahle ngaphambili) noma udali ophekwe ekhaya. Sizochoboza kanye neminqumo eluhlaza, ushizi we-cottage, i-tahini, usawoti kanye nopelepele.

Bakhonze ngama-toast wesinkwa, njenge aperitivo. Akungabazeki ukuthi indlela yokuqala yokudla i-legume.

I-lentil pate neminqumo eluhlaza

Phrinta iresiphi
Londoloza iresiphi
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Emizuzwaneni embalwa sizobe sesilungile i-lentil ne-olive pate yangempela.

I-lentil pate neminqumo eluhlaza
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: izindunduma
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi esiphelele:

Izithako

Okwe-pate:

  • I-220 g yamalenti asevele ephekiwe (ephekwe ekhaya noma ekheniwe)
  • I-40 g yafaka iminqumo eluhlaza
  • 60 g we-cottage shizi
  • 1 ithisipuni ye-tahini (singayifaka isipuni esingu-1 samafutha omnqumo)
  • Sal
  • Pepper

Futhi ebusweni:

  • Ukuchaphazeleka kwamafutha omnqumo ayintombi nto
  • I-paprika encane
  • Amakhambi

Ukulungiselela

  1. Uma udali usemathinini, sizoqala iresiphi ngokuwafaka ku-colander ukususa uketshezi nokuzigeza ngaphansi kwamanzi abandayo.

  2. Uma sesikhiphile siwafaka engilazini. Faka iminqumo eluhlaza eluhlaza, ushizi wekotishi (noma i-ricotta) nethisipuni ye-tahini. Uma singenayo i-tahini, sizobeka isipuni samafutha omnqumo asezintombini endaweni yawo.

  3. Faka usawoti omncane nopelepele bese ugaya yonke into ngokuhlela Imizuzwana eyi-10, isivinini esiqhubekayo 4-9. Sehlisa nge-spatula lokho okusele ezindongeni zengilazi futhi senza kabusha Imizuzwana eyi-5, isivinini esiqhubekayo 5-9.

  4. Sibeka ipate yethu esitsheni esincane.

  5. Phezulu sifaka isifutho samafutha omnqumo asezintombi, i-paprika encane (enoshukela noma ebabayo, ngokusho kokunambitha) futhi, uma sifuna, amakhambi anamakha.

Imininingwane engaphezulu - Isitshulu semifino esheshayo


Thola ezinye izindlela zokupheka ze: I-Legumes, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.