Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Omelette ku-Thermomix, ham ne-broccoli

I-VerdurasImizuzu ye-35Abantu abangu-4320 amakhalori
1/52/53/54/55/5 (31 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

I-Ham ne-broccoli omelette

Ku-Thermomix singalungiselela i-omelette kusuka ekuqaleni kuze kube sekugcineni. Futhi ividiyo yanamuhla iwubufakazi: sikufundisa ukuthi ungalungiselela kanjani futhi unqande a i-broccoli omelette, i-ham ephekiwe neminqumo.

Sishaya amaqanda amahlanu engilazini kanye nengxenye enhle ye- mozzarella lokho kuzongeza ukungaguquguquki nokunambitheka ku-omelette yethu.

Futhi thatha u-garlic omncane, upelepele, u-turmeric ... Njengoba sihlala sikutshela, unganqikazi ukufaka (noma ngisho nokuziba) noma isiphi isithako uma ucabanga ukuthi kulula. Kunoma ikuphi, ngiyanikhuthaza ukuba nizame njengoba sikwenzile ngoba icebile kakhulu.

Lapha unesixhumanisi sokunye i-omelette (kulokhu i-curd epanini) izingane ezithanda kakhulu: I-Omelet yeZucchini.

I-Ham ne-broccoli omelette ene-varoma

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Pheka i-broccoli bese ugoqa i-omelette ngasikhathi sinye, ku-varoma.

I-Ham ne-broccoli omelette ene-varoma
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Amakholori: 320
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g we-broccoli osikiwe
  • Cishe i-100 g yenyama ephekiwe ngemichilo
  • 30 g womnqumo ube yizicucu (kuboshwe)
  • 1 isigaxa sikagalikhi
  • 120 g we-mozzarella ngezicucu
  • Amaqanda e-5
  • 30g ubisi
  • I-1 / 2 isipuni sikasawoti
  • Upelepele womhlabathi
  • I-powder yomswakama
  • I-500 g yamanzi

Ukulungiselela

  1. Sigcoba ugqoko lwe-varoma ngephepha elinamafutha. Qaphela, kufanele sishiye izimbobo ezinhlangothini zethreyi mahhala.

  2. Kulelo phepha lokubhaka sibeka i-broccoli esikiwe, i-ham ephekiwe yaba yimichilo kanye neminqumo eqoshiwe. Sabekisa.

  3. Sifaka i-clove kagalikhi engilazini (singasusa ingxenye yangaphakathi) ne-mozzarella ngezicucu. Siyahlela Imizuzwana eyi-5, isivinini esingu-7.

  4. Faka amaqanda, ubisi, usawoti, upelepele ne-turmeric. Sihlangana ngokuhlela Imizuzwana eyi-15, isivinini esingu-4. 

  5. Sisabalalisa ingxube ngokuyithela kuthileyi ye-varoma, simboze izithako ebesizibekile phambilini.

  6. Sigeza futhi sisule ingilazi.

  7. Sithela amanzi engilazini bese sifaka isivalo. Sibeka i-varoma, nethileyi nesembozo, esimweni. Siyahlela Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 1.

  8. Ekupheleni kwesikhathi, susa ngokucophelela isembozo sesitsha se-varoma. Sibeka i-omelette epuletini elikhulu. 

  9. Sikunikeza kushisa, kufudumele noma kubanda.

Amanothi

Ungenza inguqulo yakho ngokufaka izithako: ungasebenzisa i-serrano ham, ukholifulawa, iminqumo emnyama ...

Imininingwane engaphezulu - I-Omelet yeZucchini


Thola ezinye izindlela zokupheka ze: Amaqanda, Ukupheka kwe-Varoma

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.