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I-pasta yesanqante nesalishi le-cashew

IsidlakelaImizuzu ye-3250 g abantu115 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ngalesi pasta se-carrot kanye ne-cashew sandwich ungakwazi yenza ama-sandwich wangempela ngemifino namantongomane.

Futhi ingabe leyo ntwasahlobo isiseduze ekhoneni futhi kufanele uhambe ukubutha imibono yohambo lwensimu ngoba ngemuva kwalokho sihlala sihamba ne-classic exubile, okulungile kepha okuncane kuyisicefe.

Le pasta eyisanqante kanye ne-cashew is ngokuphelele ilungele imifino, ama-celiacs, i-lactose neqanda elingabekezelelani okwenza kube yindlela enhle yokuthi lapho sihlela izinsuku zokuzalwa namaphathi ezingane.

I-pasta yesanqante nesalishi le-cashew

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I-pasta yesanqante nesalishi le-cashew
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: umthamo
  • Amakholori: 115
  • Izinkonzo: 250 g
  • Usayizi wokunikezela: Amayunithi angama-4 approx.
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 130 g isanqante
  • Ama-sprigs ama-10 we-coriander
  • 90 g wokunamathisela i-cashew (bona iresiphi)
  • 1 udeshi wekalika
  • Isipuni esingu-1 (usayizi wesobho) imvubelo yokudla okunempilo
  • Sal
  • Upelepele omhlophe

Ukulungiselela

  1. Sikhuhla, sigeze futhi some izaqathe. Sizisika zibe izingcezu ezi-4 noma ezi-5 bese sizifaka engilazini.

  2. Siphinde sigeze futhi somise i-coriander. Sifaka amaqabunga engilazini bese silahla iziqu.

  3. Sizisika lezi zithako ngesikhathi Imizuzwana emi-3, isivinini 6.

  4. Faka unamathisele i-cashew, i-drizzle ye-lime, imvubelo yokudla okunempilo kanye nenkathi yokunambitha. Siyaxuba ngesikhathi Imizuzwana emi-3, isivinini 4.

  5. Sisabalalisa i-pasta ngothosi noma, uma sifuna, singayigcina esitsheni esingena moya ukuze siyisebenzise kamuva.

Ngabe ufuna ukwazi okwengeziwe nge-pasta yesanqante kanye namasangweji e-cashew?

Le recipe kulula ukuyilungiselela ukuze ukwazi ukuyisebenzisa pheka nezingane. Bazothanda ukwenza i-pasta futhi bayisakaze ku-toast.

Inokunambitheka okuncane okumnandi nokubushelelezi okuthandwa ngabantu abadala kanye nezingane. Futhi kungenye indlela enhle ye- faka imifino ekudleni ngoba isanqante ifihliwe kakhulu.

Ungangabazi buyisela i-coriander ye-parsley ne-lime kalamula. Futhi, uma unesibindi, ungenza i-cashew unamathisele nezinye izithelo ezomisiwe njengama-walnuts. Kuzoba ngokufanayo.

Uma ucabanga ukuhlela i iphathi noma usuku lokuzalwa kuzodingeka wenze ubuningi obuningi. Kumele uphindaphinde noma kathathu amanani ngoba inqubo yokukhiqiza iyafana.

IPasta ingaba njalo yenza kusengaphambili kodwa qiniseka ukuyigcina efrijini ivalwe ngokuqinile ukuze indawo engomi yomile.

Uma uyisebenzisa kufanele nje uyixove kahle ngesipuni futhi kuzoba njalo ukulungele ukusabalala.

Imininingwane engaphezulu - I-pasta yeSalami yamasemishi / Ukusakazwa kwe-Cashew Nut Butter

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Izikhalazo, Kulula, I-Lactose ayibekezelelani, UVegan

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.