(7 amavoti)
Iyalayisha ...
I-souflé isidlo esilula futhi esihle kakhulu esiphekwa nganoma yisiphi isithako futhi lapho izikhupha zamaqanda kanye nabamhlophe abashaywayo kufanele kube kuqala.
Ngokukhethekile, le soufflé iyamangalisa, njengoba sihlanganise ushizi, ama-prawn kanye ne-courgette. Ukuthungwa lapho uyidla kanye ne-flavour yayo ethile izimbaza nemifino izoba enye yeziqalo ozophinda ngazo.
Umphumela wokugcina uzoba amaqanda amhlophe ahlutshiwe azoba lula kakhulu ukwenza. Ngokunyakaza okumnene sizonikeza i-sponginess kumxube esizoqeda ukupheka ukunikeza lokho kubhaka okuncane. Senze ividiyo yokubonisa ukuze ungalahlekelwa imininingwane.
I-soufflé ye-shrimp ne-courgette
I-soufflé emnandi eyenziwe ngazo zonke izinto ezinhle kule recipe. Inamaqanda kanye nokugcwaliswa okuhlanganisa ngokuphelele: ushizi wekhilimu, i-courgette nama-prawns.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: iziqalo
- Amakholori: 240
- Izinkonzo: 6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Amaqanda e-4
- 150 g wezimfanzi ezihlutshiwe
- 120 g u-anyanisi entwasahlobo noma i-leek
- 1 zucchini omncane
- 350 g wohlobo lukakhilimu ushizi iPhiladelphia
- amafutha e-olive (cishe ama-80 g)
- Sal
- I-pepper emnyama yomhlabathi (ngokuzithandela)
Ukulungiselela
Beka u-anyanisi ngaphandle kokuwunquma engilazini bese uyihlela Imizuzwana engama-5 ngejubane 5,5.
Yehlisa u-anyanisi phansi engilazini bese wengeza u-60 g wamafutha omnqumo. Sizoyithosa uhlelo Imizuzu engu-3 ngo-100 ° ngejubane lesipuni.
Sihlanza futhi sihlanza i-zucchini futhi siyinqume ngama-cubes amancane. Sika ama-prawn abe yizicucu ezincane. Isizini ngosawoti kanye nopelepele. Sengeza konke engilazini futhi siyihlele Imizuzu engu-10 ekushiseni kwe-110 ° ngesivinini se-spoon.
Endishini encane engeza u-175 g we-cream cheese. Faka ingxube endishini ugovuze.
Sishisa ihhavini ku-180 ° Sihlukanisa abamhlophe beqanda kusuka ezikhupha. Shaya izikhupha kahle bese uyifaka engxenyeni. Silungisa usawoti kanye nopelepele.
Sihlanza ingilazi ngaphandle kokushiya noma yikuphi umkhondo wokudla noma amafutha. Beka uvemvane bese wengeza amaqanda amabili amhlophe. Sizoyishaya ize iqine: Imizuzu emibili ngejubane elingu-2.
Faka amaqanda amhlophe engxubeni lapho kufudumala. Sigoqa ngokucophelela ukuze ingxube ibe isiponji futhi ivolumu ayinciphisi. Gcwalisa ingxube ezitsheni ezigcotshwe ngamafutha asele. Kufanele uyigcwalise cishe izingxenye ezi-3/4.
Sifaka kuhhavini cishe imizuzu engu-12-15, kuze kube yilapho sibona ukuthi ikhuphuke ngevolumu futhi iyigolide. Kufanele zijatshulelwe zishisa.
