Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Isaladi le-Quinoa, i-mackerel ne-shrimp

AmasaladiImizuzu ye-40Abantu abangu-4400 amakhalori
1/52/53/54/55/5 (7 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Sizolungisa i- inkambo yokuqala ephelele, ne-quinoa, uphizi, ama-mackerel, ama-prawns ... kanye no-oyili kalamula noparsley ozokunika ukunambitheka okwehlukile kwezithelo ezisawolintshi.

Ku-Thermomix sizomisa uwoyela lowo. Okulandelayo, futhi ngaphandle kokugeza ingilazi, sizopheka i-quinoa nophizi. Sizowapheka ama-prawn ndawonye nalezi zithako kodwa imizuzu emibili kuphela, ukuze angasidluli.

IQuinoa iyimbewu kodwa singayiletha etafuleni sengathi ilayisi noma ukolweni. Zikhuthaze ukuthi uyethule ekudleni kwakho ngoba ilayishwe izakhiwo futhi ingadliwa yiyo abantu abanesifo se-celiac.

Isaladi le-Quinoa, i-tuna ne-shrimp

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Ku-Thermomix yethu singalungisa isaladi ephelele njenganamuhla, ne-quinoa njenge-protagonist.

Isaladi le-Quinoa, i-tuna ne-shrimp
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: amasaladi
  • Amakholori: 400
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amanye amaqabunga e-parsley amasha
  • 40 g wamafutha omnqumo e-virgin angeziwe
  • 1 ilamula (sizosebenzisa isikhumba nejusi)
  • I-400 g yamanzi
  • Usawoti omncane
  • 150 g quinoa
  • 125g uphizi omncane ofriziwe
  • 100 g wezimfanzi ezibandisiwe
  • 2 noma 3 ama-mackerel fillets asemathinini (angafakwa esikhundleni se-tuna)
  • Izipuni eziyi-3 zifake iminqumo eluhlaza

Ukulungiselela

  1. Sikhipha imfene efrijini kanye nophizi.

  2. Sigeza futhi somise amaqabunga eparsley bese siwafaka engilazini. Sifaka ifayela le-  ikhasi likalamula (ingxenye ephuzi kuphela). Siyahlela Imizuzwana eyi-10, isivinini esingu-8.

  3. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi. Sifaka uwoyela nejusi kalamula. Siyahlela Imizuzwana eyi-10, isivinini esingu-4. Ingxube siyifaka embizeni noma esitsheni esincane bese siyayibeka.

  4. Ngaphandle kokugeza ingilazi, faka amanzi, usawoti, i-quinoa nophizi. Siyahlela Imizuzu engu-14, ​​i-100 °, ukujika kwesokunxele, isivinini 1.

  5. Okulandelayo sengeza ama-prawn bese siqhubeka nokupheka: Imizuzu engu-2, ​​i-100 °, ukujika kwesokunxele, isivinini 1.

  6. Uma kunesidingo siyayiqeda. Uma kungenjalo, sikubeka ngqo endishini enkulu.

  7. Siphinde sibeke ama-mackerel akhanyisiwe nacwecwe kuleso sitsha kanye neminqumo ekhiyiwe.

  8. Hlanganisa bese ukhonza uhambisane namafutha, iparsley nemulsion kalamula esiye sayilungisa ekuqaleni.

Imininingwane engaphezulu - Isaladi kakolweni entsha yethenda


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.