Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Salmon enokhilimu we-broccoli

InhlanziImizuzu ye-180Abantu abangu-4350 amakhalori
1/52/53/54/55/5 (50 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Usenesikhathi sokulungiselela isidlo sakusihlwa esikhethekile kusihlwa: okumnandi usalimoni osolwandle ephelezelwa ukhilimu oshelelayo we-broccoli

Sizoyipheka sisebenzisa kakhulu iThermomix yethu. Sizohambisa isalmon ngolamula, u-anyanisi ... bese siyipheka ku i-varoma. Sizophinda futhi silungiselele u-c obucayiumugqa we-broccoli ukubeka esisekelweni sepuleti.

Futhi kwe- isiphuzo? Ungabi novalo. Lapha sikushiya ukuhlanganiswa kwethu.

Ujabulele usuku lwakho.

I-Salmon enokhilimu we-broccoli

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Isitsha senhlanzi esiphelele nganoma yisiphi isenzakalo esikhethekile.

  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 350
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-marinade:

  • 30 g wamafutha omnqumo e-virgin angeziwe
  • I-1 limón
  • 2 chives
  • Amahlumela amancane e-thyme
  • Sal
  • Pepper
  • Izinsizakalo ezi-4 ze-salmon entsha

Okwe-puree ye-broccoli:

  • 100 g amazambane
  • 10 g wamafutha omnqumo e-virgin angeziwe
  • 1 isigaxa sikagalikhi
  • 300 g broccoli
  • I-150 g yamanzi
  • Sal

Ukupheka nge-varoma:

  • I-750 g yamanzi
  • I-1 wedge lemon
  • 1 isipuni sikasawoti ophela

Ensizakalweni yakho:

  • 1 splash of extra olive olive oil

Ukulungiselela

  1. Ukwenza i-marinade, faka uwoyela, ujusi kalamula, amakhekhe, i-thyme, usawoti kanye nopelepele endishini noma esitsheni. Sihlangana nesipuni. Sifaka izibopho ze-salmon ngaphakathi, sizigcobe kahle ngaleyo ngxube. Mboza ngefilimu bese uyivumela ukuthi ihlale esiqandisini amahora amabili.

  2. Manje silungisa i-puree ye-broccoli. Ikhasi bese uyidayisa amazambane. Sifaka uwoyela negarlic clove engilazini. Siyahlela 3 imizuzu, 100º, isivinini 1. Faka i-broccoli, esizobe siyigezile ngaphambili, ngezimbali ezincane. Sifaka namazambane aqoshiwe. Sibeka amanzi nohlelo Imizuzu engama-12, 100º, ithuba elingakwesokunxele, isivinini sesipuni. Ngemuva kwesikhathi esihlelelwe, engeza usawoti bese ugaye Imizuzwana eyi-20 ngejubane eliqhubekayo 7-9. Siyakhipha bese siyabeka.

  3. Ngemuva kwesikhathi sokuhamba ngemikhumbi sipheka i-salmon. Ukwenza lokhu, simanzisa ishidi lephepha elinamafutha bese silibeka kuthileyi lesitsha se-varoma. Sifaka izingxenye ze-salmon kulelo phepha, ne-marinade, sabeka isivalo. Sifaka amanzi ngocezu lukalamula nosawoti omuncu engilazini. Simboza ingilazi bese sibeka isitsha se-varoma endaweni yaso. Siyahlela Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 2.

  4. Manje kufanele sihlanganise izitsha. Sifaka izipuni ezimbili ze-puree epuletini ngalinye bese silisakaza ngengxenye ye-convex yesipuni esifanayo. Sibeka ucezu lwesalmon kupuleti ngalinye, ngaphezulu kwe-pure ye-broccoli. Futhi siqeda ngocikicane lwamafutha omnqumo ayintombi nto.

Amanothi

Uma ufuna ukuyilungiselela abantu ababili, yehlisa isisindo sezithako ze-marinade ngesigamu futhi usebenzise izingxenye ezimbili ze-salmon kuphela.[br]Okufanayo ne-broccoli. Pheka isigamu sesisindo sezithako futhi unciphise isikhathi sokupheka kancane (imizuzu engu-10 esikhundleni se-12).

Umthombo - Vorwerk

Imininingwane engaphezulu - Ama-dessert ayi-9 oSuku Lwezithandani

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Inhlanzi, Isobho namafutha

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMari Carmen Riego kusho
    kwenza iminyaka 6

    Ngakho Yummy

    Phendula uMari Carmen Riego
  2.   UCaty kusho
    kwenza iminyaka 6

    Sawubona!! Ngigcina le recipe yokwenza ngokushesha lapho ngithenga i-salmon! Kepha nginombuzo !! Ishidi lephepha lokubhaka ... lifakwa ku-varoma, noma ngabe lihlanganisa yonke imigodi? Ngiyabonga kakhulu ngokusinika le mibono emihle!

    Phendula uCaty
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 6

      Sawubona, Caty! Kuhle kanjani ukuthi uyayithanda 🙂
      Okusho ukuthi, ibekwa kuthileyi le-varoma ngakho-ke izomboza izimbobo, kepha akwenzeki lutho. Lokho kusivumela ukuthi sibeke i-marinade (noma ingxenye, uma konke kubonakala kukuningi).
      Siyabonga ngokuphawula kwakho!

      Phendula u-Ascen Jiménez
  3.   I-Snowy Brousset kusho
    kwenza iminyaka 6

    Kubukeka kukuhle !!!!

    Phendula ku-Snowy Brousset
  4.   Patricia kusho
    kwenza iminyaka 6

    Sawubona, le recipe ithakazelisa kakhulu, kepha ungangitshela ukuthi ngenza kanjani i-salmon kuhhavini?

    Phendula uPatricia