Ubhanana nojamu bushelelezi

Ukuzamazama kweThermomix kuyintokozo. Sizenzile nge-yogurt efriziwe, nezithelo ezibandisiwe ... futhi namhlanje ngiphakamisa umbono: uzilungiselele ngazo ubisi olufriziwe bese uzenza mnandi ngazo i-marmalade.

Kuzofanele senze kuphela i- ubisi cubes ngaphambili. Ah! nokuthile okuyisisekelo, sebenzisa ujamu omuhle ozonikeza isiphuzo sethu ubumnandi nokuthinta okukhethekile.

Kulokhu ngisebenzise i-mandarin ne-cardamom jam… Bengisenebhodlela efrijini, ngipakishwe i-vacuum, kusukela lapho ngashicilela khona lokhu okuthunyelwe… Uma ungakaze uzame, ngiyakutusa, kuzoba ngenye yezintandokazi zakho.

Ubhanana nojamu bushelelezi

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I-smoothie eyenziwe ngezithelo ezintsha nojamu owenziwe ekhaya. Isidlwana esiqabulayo esigcwele izakhiwo, esilungele abasubathi nezingane

• U-Ascen Jiménez

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo
• Amakholori: 230
• Izinkonzo: 6

• Isikhathi sokulungiselela: 3M
• Isikhathi Ukupheka: 6H
• Isikhathi esiphelele: 6h3m

Izithako

• 100 g wobisi lweqhwa (uma ungenalo, sebenzisa ama-cubes ajwayelekile, wamanzi)
• Ubhanana o-3 ovuthiwe
• 600 g ubisi olubandayo
• 15 g we-mandarin ne-cardamom jam

Ukulungiselela

1. Emahoreni ambalwa ngaphambi noma ngisho nangosuku lwangaphambi kokufaka ubisi esikhwameni sokwenza ama-ice cubes.

2. Lapho sifuna ukukudla, sifaka ubisi olufriziwe engilazini, ubhanana ohlutshiwe nezingcezu, ubisi olubandayo nojamu.

3. Sibambe ibhekha sihlela Imizuzwana eyi-15, isivinini esingu-10.

4. Sikhonza ngokushesha ngezibuko.

Amanothi

Ungashintsha ijamu le-tangerine Ijamu le-Strawberry noma lowo omthanda kakhulu.

Imininingwane engaphezulu - I-Tangerine ne-cardamom jam