Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Spring smoothie enama-strawberry ne-kiwi

IziphuzoImizuzu ye-5Abantu abangu-2125 amakhalori
1/52/53/54/55/5 (24 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

i-spring-smoothie-with-strawberries-and-kiwi-thermorecetas

Ezinsukwini ezimbalwa ezedlule u-Andrés wasishiyela ukuphawula esicela ukuthi sishicilele ujusi we-sitrobheli ne-kiwi. Ngalezi zithako ezimbili ungenza izimangaliso zangempela, ngakho-ke esikhundleni sokwenza okulula ujusi wonkeNgenze i-smoothie emnandi yasentwasahlobo enama-strawberry ne-kiwi.

Lokhu kuzamazama kuyathwala iyogathi lapho sithola khona isiphuzo esinokhilimu, esibushelelezi nesigcwele amavithamini. Ilungele ukuba nesidlwana, ngakho-ke sizofika esidlweni sakusihlwa singadlulwa yindlala.

Njengayo yonke i- iziphuzo okuzenzela kunconywa uthathe okusha ngoba njengoba isikhathi sihamba, ukunambitheka kwayo kwe-acidic kuyakhula.

Sebenzisa isizini ukulungiselela le smoothie yasentwasahlobo ngama-strawberry nama-kiwi amasha njengoba enza kahle kakhulu. Yize unyaka wonke singakwazi futhi ukuwulungiselela sisebenzisa ama-strawberry afriziwe.

I-Spring smoothie enama-strawberry ne-kiwi

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Ehlobo engeza amanye ama-ice cubes futhi uzoba nokuzamazama okuqabula nakakhulu.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziphuzo
  • Amakholori: 125
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 150 g ama-strawberry
  • I-1 kiwi
  • 250 g weyogathi yemvelo
  • I-1 splash yesiraphu ye-maple noma efanayo (ngokuzithandela)

Ukulungiselela

  1. Sigeza, soma ama-strawberry ngephepha lasekhishini bese sisusa i-peduncle. Sizisika zibe yizicucu bese sizifaka engilazini.

  2. Sihluba i-kiwi, siyinqume bese siyifaka engilazini. Sifaka iyogathi nohlelo Imizuzwana emi-8, isivinini 5.

  3. Isiphuzo sihlukanisa izingilazi ezi-2 bese siziphakela sodwa noma ngamaconsi ambalwa esiraphu ye-maple.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - I-orange ne-banana smoothie


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, Kulula, Ukungabekezelelani kweqanda, Ngaphansi kwemizuzu engu-15, Ukupheka kwehlobo, Ungadliwa Wezingane

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UCristina Martínez Sánchez kusho
    kwenza iminyaka 9

    Awunawo ushukela? Noma ingabe isiraphu ye-maple yokwenza ubumnandi?

    Phendula uCristina Martínez Sánchez
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      yebo uCristina Martínez Sánchez isiraphu ye-maple ingeyokwenza ubumnandi kepha iyakhethwa. Zama ukuthatha amajusi nama-smoothies ngaphandle koshukela, angokwemvelo ngokwengeziwe futhi anama-calories ambalwa.

      Phendula uMayra Fernández Joglar
    2.    UCristina Martínez Sánchez kusho
      kwenza iminyaka 9

      Kule mpelasonto ngizozama. Okokugcina, ngenze owolintshi nobhanana ngoju futhi wawumnandi. Ngenxa yebhulogi yakho ngisebenzisa i-thermomix futhi ngizenzela isitofu 🙂

      Phendula uCristina Martínez Sánchez
    3.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      iwolintshi nobhanana kunokunambitheka okuthe xaxa. Le vithamini C emsulwa .... izame bese usitshela, kulungile?

      Phendula uMayra Fernández Joglar
  2.   I-Bego Prado Prado kusho
    kwenza iminyaka 9

    Isiraphu ingeyokwenza ubumnandi

    Phendula ku-Bego Prado Prado
  3.   UVitori Allende kusho
    kwenza iminyaka 9

    Lokho kubukeka kukuhle, ngiyakuthanda.

    Phendula kuVitori Allende
  4.   U-Olga Mico kusho
    kwenza iminyaka 9

    Umm ake ngindiza ...

    Phendula u-Olga Mico
  5.   Ulwandle luyaphila kusho
    kwenza iminyaka 9

    USarita Giraldez ukuqeda isifiso

    Phendula uMar Viva
  6.   U-Andres Gutierrez kusho
    kwenza iminyaka 9

    Ngibona kakhulu. Ngicabanga ukuthi isiraphu ye-maple ihambile ngakho ngizozama u-stevia. Sanibonani

    Phendula u-Andrés Gutiérrez
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Siyabonga kuwe Andrés ngesicelo sakho !!

      Ukubingelela!

      Phendula uMayra Fernández Joglar