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Manje yisikhathi sokuzibandakanya ekuphekeni okulula nokunambitheka njengale Strawberry Banana Almond Butter Smoothie. Kulula lokho ngaphansi komzuzu owodwa ungajabulela ukunambitheka kwayo okunothile.
Uma usilandela nsuku zonke uzokwazi ukuthi ezinsukwini ezimbalwa ezedlule sikutshele ukuthi ungayenza kanjani i- ibhotela le-alimondi eliphelele nge-Thermomix. Kulula kakhulu ukuyilungiselela futhi, uma uyizama, uzofuna ukuyisebenzisa kuzo zonke izindlela zakho zokupheka.
Kancane kancane uzobona ukuthi kuyasiza kakhulu ekwenzeni ama-smoothies amnandi futhi usakazeke kusukela lapho inikeza ukhilimu omningi nokuhlanganiswa kwezakhi ezizokusiza ukubhekana nawo wonke umsebenzi wasentwasahlobo ngamandla.
I-Strawberry Banana Almond Butter Smoothie
Lokhu kuzamazama okumnandi kuzolunga ngaphansi kweminithi eli-1 futhi ungakusa kalula uye nakho emsebenzini, ebhishi noma echibini.
Ufuna ukwazi okwengeziwe ngale Strawberry Banana Almond Butter Smoothie?
Lokhu ubisi kungenziwa egcizelele ngendlela othanda ngayo futhi uyenze nge-yogurt ecacile, yamaGrikhi noma enamafutha amancane. Ungasebenzisa futhi i-yogurt ye-vegan.
Ungazama futhi nge izinhlobo ezahlukene zobisi. Sebenzisa ubisi oluthanda kakhulu, kungaba lujwayelekile, lulinganiselwe noma lucebile. Ungasebenzisa neziphuzo zemifino, isebenza kahle kakhulu nobisi lwelayisi ngoba ilula kakhulu.
Ubhanana akudingeki ukuthi ube mkhulu kakhulu, empeleni, kule iresiphi okungcono kakhulu ubhanana omncane ngoba wengeza ukunambitheka okwengeziwe futhi bazivumelanisa kahle kakhulu nesisindo. Vele, qiniseka ukuthi aluhlaza ngoba aluchobozi kahle, futhi aluhlali luhlanganiswe nezinye izithako.
Akudingeki ukuthi uvumelane ngokuqinile nobungako. Ngakho-ke zizwe ukhululekile ukwengeza okuncane ubisi oluningi uma uthanda ukuxegiselwa okuxegayo.
Kungenziwa nge- ama-sitrobheli afriziwe kodwa kungcono ukuthi ubashiye engilazini imizuzu embalwa ukuze bathambe kancane. Umphumela uzoba ukuzamazama kohlobo lwe-smoothie ngomzimba omningi kepha ucebe futhi umnandi nje.
Le recipe ingaba yenza amahora ambalwa ngaphambi kwesikhathi bese uyisa emsebenzini ukuze uphuze phakathi ekuseni. Futhi-ke, ungayithatha futhi uyise olwandle noma echibini futhi ulisebenzise njengesidlwana. Izingane zizoyithanda futhi uqiniseke ukuthi iyisidlwana esinempilo futhi esiphelele ngokuphelele.
Ohlwini lwezithako uzobona ukuthi ngingeze izinketho ongazilungiselela lokhu kuzamazama okujwayele ukudla kwe-vegan. Kubuye futhi ilungele ama-celiacs futhi ayibekezeleli i-gluten, i-lactose namaqanda.
Imininingwane engaphezulu - Ibhotela lonke le-alimondi
Shintsha le recipe kumodeli yakho yeThermomix