Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ibhotela lonke le-alimondi

Imizuzu ye-15500 g womkhiqizo wokugcina wabantu580 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ukulungiselela ibhotela eliphelele le-alimondi lilula kakhulu, udinga kuphela impahla eluhlaza futhi emizuzwini embalwa iThermomix yakho izoyilungisa.

Ukudla ukudla okwahlukahlukene kwesinye isikhathi kulula kunalokho esicabanga. Ngesenzo esilula sokushintsha eminye yemikhuba yethu sizoba ukuthola impilo. Isinyathelo esincane kungaba, ngokwesibonelo, ukushintsha ujusi wezimboni wama-smoothies ngezithelo namabhotela enziwe ekhaya. Ngeke ukwazi ukukholelwa ukuthungwa nokunambitheka abanakho!

Ukulungiselela leli bhotela lonke le-alimondi kulula njengokwenza i- Ibhitela lamantongomane noma i utahini ozenzele. Kumele ugaye imizuzu futhi, kulokhu, iThermomix yibhomu, ngakho-ke uzothola amalungiselelo amangalisayo.

Ibhotela lonke le-alimondi

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Le recipe elula izosebenza njengesisekelo sokulungiselela ezinye izindlela zokupheka ezimnandi.

Ibhotela lonke le-alimondi
  • UMayra Fernandez Joglar
  • Amakholori: 580
  • Izinkonzo: 500 g womkhiqizo wokugcina
  • Usayizi wokunikezela: 15 g
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 500 g wama-alimondi ngesikhumba kodwa ngaphandle kwegobolondo

Ukulungiselela

  1. Engilazini ehlanzekile neyomile sibeka ama-alimondi nesikhumba. Siphula phakathi 1 iminithi, isivinini 9.

  2. Ngemuva kwalokho sigaya i 4 imizuzu, isivinini 5.

  3. Sinciphisa i-pasta maqondana nezinsimbi nohlelo 5 imizuzu, isivinini 4.

  4. Ukusuka lapha singalungisa ubukhilimu obufanele ngokuphinda isinyathelo 3 esisodwa noma ezimbili ngaphezulu.

Amanothi

Ama-calories abalwa ngo-100 g womkhiqizo wokugcina.

Ngabe ufuna ukwazi kabanzi ngebhotela le-alimondi eliphelele?

Into esemqoka kule recipe ukuthi impahla eluhlaza ibe yekhwalithi enhle. Awuboni ukuthi uwuthinta kanjani umphumela wokugcina!

Ukuze kuvele kahle, futhi inani lama-alimondi libalulekile. Kungase kuxake kepha iresiphi ayiveli ngokufana uma uchoboza amagremu ayi-100 kuphela sengathi ubeke u-500. Ngincoma ukuthi ulandele iresiphi ukuthola ukuthungwa okulungile.

Ungakhathazeki uma amagremu angama-500 ebonakala eningi kuwe ngoba kuyindlela yokuthi igcina kahle kakhulu zombili efrijini nasendaweni yokupheka. Ngokusobala, ehlobo noma ngamazinga okushisa aphezulu, kungcono ukuyigcina efrijini.

Ungayenza le bhotela ngama-alimondi owathanda kakhulu. Yize le recipe inakho ama-alimondi aluhlaza ngesikhumba ukwenza ibhotela nge-fiber eningi.

Uma usebenzisa ama-alimondi angenasikhumba, lawo amhlophe qwa, uzoba nebhotela elicebile kodwa elinombala ohlukile.

Kungenziwa futhi nge- ama-alimondi othosiwe futhi okusawoti kodwa esikufunayo ukuthi sibe nebhotela eliphilile kunazo zonke esingalisebenzisa njengesisekelo sezinye izindlela zokupheka.

Njengoba ngishilo ngaphambili, ungasebenzisa leli bhotela njengesisekelo sezinye izindlela zokupheka. Isibonelo ku ama-smoothies, iphalishi noma umane usakaze ku-toast yesinkwa esigaxekile.

Kuyinto iresiphi esetshenziswa kabanzi ngumphakathi i-vegan nemifino. Ngaphezu kwalokho, njengoba iqukethe amantongomane kuphela, ilungele ngokuphelele ama-celiacs futhi ayibekezeleli i-gluten, iqanda ne-lactose.

Ngaphambi kokuba uqale ukulungiselela le recipe, ngifuna wazi ukuthi kuyinto ejwayelekile ukuthi ngesikhathi sokugaya ingilazi iyashisa. Isikrini singakukhombisa ama-degree angama-60 kepha sikhathazeke. Kujwayelekile futhi kuyadingeka ukuthi ama-alimondi akhiphe uwoyela wawo wemvelo bese enza ukhilimu oshelelezi futhi osakazeka kalula.

Imininingwane engaphezulu - Ibhotela lamantongomane / Iresiphi eyisisekelo: tahini

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Ngaphansi kwemizuzu engu-15, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Marisamm kusho
    kwenza iminyaka 4

    Ungawasebenzisa ama-alimondi athosiwe? Ngiyabonga

    Phendula uMarisamm
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 4

      Yebo, embhalweni we-iresiphi sekuvele kukhonjisiwe ukuthi ungasebenzisa futhi ama-alimondi ahlutshiwe kanye nama-alimondi othosiwe. Qaphela usawoti ongaphathwa iresiphi, ikakhulukazi uma sifuna ukulandela indlela yokudla enempilo.

      Ukubingelela!

      Phendula uMayra Fernández Joglar