Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-muffin we-wholegrain

UgwaduleImizuzu ye-30Abantu abangu-8-9
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

i-wholegrain-prune-muffins

Uma uthanda amaqebelengwane ahlanganisiwe nacebile, kufanele uzame lokhu i-wholegrain ithena ama-muffin.

Azikhanyi ncamashi ngoba ibhotela noshukela azintuli ... Kodwa sizobenza babe nempilo encane besebenzisa umoba kashukela futhi sibanothise ngawo i-fiber kafulawa kakolweni ophelele

Uzobenza bakulungele ukudla ngemizuzu engama-30 kuphela. Ngezithako engizifaka kuresiphi ziyaphuma amayunithi ambalwa (cishe u-8) kepha uma ufuna ukwenza okuningi kufanele uphindaphinde amanani ngamabili.

Uma unentshisekelo yokuzama amanye ama-muffin, ngincoma ifayela le- iwolintshi noshokoledi.

Ama-muffin we-wholegrain

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Bacebile nge-fiber ngenxa yempuphu ephelele kakolweni kanye nama-prune futhi, ngenxa yebhotela, banikeza amandla adingekayo okubhekana nosuku.

  • U-Ascen Jiménez
  • Uhlobo lweresiphi: isiphuzo
  • Izinkonzo: 8-9
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 70 g ibhotela ekamelweni lokushisa
  • 100 g kashukela kamoba
  • Amaqanda e-2
  • 50 g lonke ufulawa kakolweni
  • 50 g kafulawa khekhe
  • Imvilophu engu-1/2 yohlobo lwemvubelo iRoyal (8 g)
  • I-40 noma i-50 g yama-prunes aqoshiwe
  • Ushukela omhlophe omncane ebusweni

Ukulungiselela

  1. Sishisa ihhavini iye ku-180º.

  2. Sifaka ibhotela, ushukela, amaqanda, ufulawa nemvubelo engilazini. Siyahlela Imizuzwana emi-20, isivinini 4.

  3. Manje engeza umlimi unqunywe ube yizicucu futhi ufakwe umgodi. Siyahlela Imizuzwana engu-10, ukujika kwesokunxele, isivinini esingu-3.

  4. Sigcwalisa isikhunta ku-3/4 wamandla abo. Sifaka ushukela omhlophe ophezulu oswakanyiswe ngamaconsi ambalwa amanzi noma ulamula

  5. Bhaka ngo-180º cishe imizuzu engama-20.

Amanothi

Kukhona cishe amayunithi ayi-8. Ukwenza okuningi, kufanele nje siphindaphinde kabili izithako.[br][br]Uma ungenawo ama-prunes, ungawashintsha ufake omisiwe, nakuba ngincoma ukuthi uzame nge-prunes.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ama-muffin e-orange ne-chocolate

Umthombo - Torte e biscotti II


Thola ezinye izindlela zokupheka ze: Inhlama Nesinkwa, Ama-Postres, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Vero kusho
    kwenza iminyaka 10

    Uqinisekile ukuthi bayawa. Bengilithanda ithini le-muffin (ngiwuthanda kakhulu umbala onsomi). Ungangitshela ukuthi ngingakutholaphi?
    Gracias

    Umlandeli othembekile

    Phendula uVero
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 10

      Sawubona Vero:
      Ngiwathenga e-Ikea. Ziza ngephakeji elincane kanye nezinye eziluhlaza okwesibhakabhaka, nazo zihle kakhulu.
      By the way, siyayithanda imilayezo yakho 😉
      Ukwanga, i-Ascen

      Phendula u-Ascen Jiménez
  2.   I-Vero kusho
    kwenza iminyaka 10

    Siyabonga ngokuphendula ngokushesha okukhulu. Ngine-IKEA eduze kwendlu yami. Ngizosebenzisa olunye lwalezi zinsuku.
    Ngendlela, ngiyazithanda izindlela zakho zokupheka, ngoba zonke ziphuma zikanokusho.
    I-hug

    I-Vero

    Phendula uVero
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 10

      Sawubona Vero:
      Uma ukhumbula, ungabheka futhi isikhunta esiqinile abasithengisa lapho. Isetshenziselwa ukubeka lezi zibunji ezinemibala nokuthi amakhekhe agcina isimo sawo. Iwusizo kakhulu kimi.
      Okunye ukwangana!

      Phendula u-Ascen Jiménez