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I-cheesecake elula, i-yogurt nama-apula aluhlaza

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Por U-Ana Valdes

ikhekhe le-yougourth noshizi

Ngiphakamisa ukuqala isonto lokhu ikhekhe le-yougourth noshizi, ngamabhithi we ama-apula aluhlaza, muhle kakhulu, usha kakhulu futhi ukukhanya (ukuba ikhekhe). Yenziwe ngoshizi osakazekayo ukukhanya, i-yogurt ene-skimmed noshukela omncane kakhulu, ngakho-ke ngaphakathi kwe-dessert, inama-calories ambalwa: 215 Kcal ngokudla ngakunye. Kunjalo kakhulu fácil ukwenza futhi akudingi kuhhavini.

Ama-apula aluhlaza engeza ukuthinta kokunambitheka nokusha okuqhathanisa ngokuphelele nokushelela kweyogathi noshizi. Sidinga ama-apula amabili kuphela, ngakho-ke ungasebenzisa ithuba lokuthenga ukwenza enye yezindlela zethu zokupheka, njengale isilo i-zucchini ne-apula.

I-cheesecake elula, i-yogurt nama-apula aluhlaza

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Ikhekhe loshizi neyogathi, elinezicucu zama-apula aluhlaza okotshani, okumnandi, okuqabulayo nokukhanya

ikhekhe le-yougourth noshizi
  • U-Ana Valdes
  • Uhlobo lweresiphi: isiphuzo
  • Amakholori: 215
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g wamakhekhe wesipanji
  • 75 g bhotela
  • 300 g ukukhanya usakaze ushizi
  • Ama-150 g we-yoghurt enesikimu
  • 25 ml ijusi kalamula
  • 40 g kashukela
  • 4 amashidi we-gelatin engathathi hlangothi
  • Ama-apula ama-2 aluhlaza (400 g approx.). Zingaba uhlobo lwegolide noma lukaGranny Smith.
  • Ijusi le-apula elingu-100 ml
  • 1 ishidi lephepha lokubhaka

Ukulungiselela

  1. Sifaka i-gelatin esitsheni esifakwe emanzini abandayo. Sabekisa.

  2. Sifaka amabhisikidi nebhotela engilazini. Siyahlela 1 iminithi namasekhondi angu-30, 100º, isivinini 5.

  3. Sifaka ngaphakathi isikhunta ngephepha lokubhaka futhi kuso, sisabalalisa ingxube yamakhekhe, sicindezela kahle.

  4. Hlanza ingilazi bese ufaka ushizi, iyogathi, ujusi kalamula kanye ne-apula nengxenye (300 g approx) ehlutshiwe ibe yizicucu ezinkulu, ugcine enye ingxenye. Siphula phakathi Imizuzwana engama-30 ngejubane 3. Sikhipha bese sigcina.

  5. Sigeza ingilazi bese sengeza ijusi le-apula noshukela. Siyafudumeza Imizuzu emi-2, 100º, isivinini 1.

  6. Faka i-gelatin ekhishiwe bese uyixube kahle 1 iminithi ngejubane 5.

  7. Faka ingxube yoshizi ebekiwe bese uyixube 1 iminithi ngejubane 2.

  8. Thela isikhunta bese ufaka esiqandisini okungenani amahora amathathu.

  9. Ungambumbulu ngosizo lwephepha lokubhaka bese ukhonza ngezingcezu zehhabhula lesigamu esiligodlile.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - I-zucchini ne-apula ukhilimu


Thola ezinye izindlela zokupheka ze: Ama-Postres, Ungadliwa Wezingane

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Tania kusho
    kwenza iminyaka 10

    Uma uthi kufanele ufake i-apula juice, usho ukuthini?

    Phendula uTania
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Tania. Ngisho noma yiliphi ijusi le-apula. Ngisebenzise ukupakisha, kepha uma ukwenza kungokwemvelo, ungakusebenzisa noma kunjalo. Lelikhekhe lihle kakhulu. Ngiyethemba uyayithanda. Ukwanga!

      Phendula u-Ana Valdés
  2.   UMaria Soriano Perez kusho
    kwenza iminyaka 10

    Sawubona, ngiyazithanda izindlela zakho zokupheka, futhi ngiyazama kepha ngisha sha… .kahle kancane kancane. Bengifuna ukubuza ukuthi ngingasifaka yini esinye isithelo ngisenze simnandi futhi… ..ngiyabonga

    Phendula uMaria Soriano Perez
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Maria. Uzobona ukuthi uyithola kanjani i-hang yayo. Okuhle ngezindlela zethu zokupheka ukuthi uma uzilandela, ziphuma ziphephe kakhulu, ngoba phambilini sike sazihlola. Futhi yingakho ngikutshela ukuthi angikazami ukwenza ikhekhe loshizi nezinye izithelo, kufanele futhi ufake ijusi esikhundleni sejusi yesithelo okukhulunywa ngaso futhi akubona bonke abanesisindo esifanayo. Kepha ngicabanga ukuthi kungahamba kahle nepheya noma uphayinaphu. Yizame bese usitshela ngayo ngakho-ke ngokubambisana, sinothisa iresiphi. Ukwanga okuqinile nokwamukelekayo.

      Phendula u-Ana Valdés
  3.   ULaura Casan kusho
    kwenza iminyaka 4

    Sawubona!
    Usayizi ongakanani isikhunta?

    Phendula uLaura Casan
    1.    U-Irene Arcas kusho
      kwenza iminyaka 4

      Sawubona Laura, isikhunta esingu-26-30 cm ububanzi sizobe siphelele 😉

      Phendula u-Irene Arcas