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Zucchini spaghetti carbonara

I-VerdurasImizuzu ye-25Abantu abangu-2400 amakhalori
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Por UMayra Fernandez Joglar

i-zucchini-spaghetti-a-la-carbonara-thermorecetas

I-spaghetti se-Zucchini I-carbonara Kuyindlela enhle uma sifuna ukujabulela le sauce ngaphandle kokungeza ama-calories amaningi.

Singasebenzisa ispaghetti se-zucchini ukwenza phelezela izitsha ezahlukahlukene kepha namhlanje sizozisebenzisa njengesisekelo se esikhundleni se-pasta. Ngale ndlela sizokwazi ukunciphisa ama-calories akulesi sidlo, noma singeke sathi kukhanya kanjena (...

Ukulungiselela i-zucchini spaghetti carbonara singasebenzisa i-mandolin ekhethekile okuthi, ngokusika okulula, isivele isenze noma sizihlomise ngokubekezela futhi, ngommese obukhali, siqale izingcezu ezisikiwe bese siba yimichilo. Kunoma ikuphi umphumela uyamangalisa, unikeza ipuleti iphuzu okwangempela futhi kumnandi.

Zucchini spaghetti carbonara

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I-spaghetti carbonara yeZucchini iyindlela enhle uma sifuna ukujabulela le sauce ngaphandle kokungeza ama-calories amaningi.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 400
  • Izinkonzo: 2
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 300 g we-zucchini
  • 1 isigaxa sikagalikhi
  • 100 g webhekeni
  • 200 g ukhilimu
  • 50 g woshizi weParmesan
  • Ama-flakes ushizi weParmesan ukuhlobisa
  • Pepper
  • Oregano

Ukulungiselela

  1. Sigcwalisa ingilazi ku-1/2 litre mark. Siyafudumeza Imizuzu emi-5, 100º, isivinini 1.

  2. Okwamanje, sigeza futhi soma kahle i-zucchini. Ngosizo lwe-peeler ekhethekile senza imichilo. Sizifaka ngaphakathi kwe-varoma bese sizibeka endaweni yayo. Siyahlela Imizuzu emi-5, 100º, isivinini 2.

  3. Ekupheleni kwesikhathi, sisusa i-varoma bese siyabeka. Silahla amanzi okupheka futhi siqiniseke ukuthi ingilazi yomile.

  4. Sibeka ubhekeni oqoshiwe futhi, ngaphandle kokufaka uwoyela, siyahlela Imizuzu engu-5, izinga lokushisa le-varoma, isivinini sesipuni. Okulandelayo sifaka ugarlic osikiwe futhi sawuyeka waba nsundu kokunye Imizuzu engu-5, izinga lokushisa le-varoma, isivinini sesipuni.

  5. Faka ukhilimu, ushizi kanye ne-oregano, mayikunciphisele Imizuzu emi-5, 90º, isivinini 1.

  6. Sisabalalisa i-spaghetti se-zucchini ngamacwecwe noma izitsha. Sisabalalisa isosi ngaphezulu bese siqeda ukuhlobisa ngezilayi ezimbalwa zoshizi ne-oregano encane.

Amanothi

Ukonga isikhathi singalungisa ispaghetti se-zucchini lapho sipheka ukhilimu noma yikuphi okunye ukulungiselela lapho kusetshenziswa ukushisa okungu-100º noma i-varoma.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - I-salmon eshubile ene-spaghetti ye-zucchini


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Ngaphansi kwehora elingu-1/2, Ukupheka kwe-Varoma

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.