(25 amavoti)
Iyalayisha ...
Sizolungisa isidlo esilula namuhla: idiphu ye-zucchini eyosiwe. Iphayi yemifino ene-tahini pasta (uzoyazi uma uthanda i-hummus) nejusi ye ulamula.
Iresiphi iyefana naleyo ye- slime ganoush kodwa umphumela uhluke ngokuphelele ngoba sishintsha isithako esiyinhloko.
Ungayisebenzisa nabanye onxantathu bommbila njengalokho okubonayo esithombeni. Kuba lula ukuthola lokhu kudla okulula kunguqulo enempilo. Bheka esitolo sakho ngoba uzokuthola okuthandayo.
Zucchini cwilisa
Isiphuzo esinempilo futhi esilula ukulungiselela. Yenziwe nge-zucchini eyosiwe, ujusi kalamula, ne-tahini.
- U-Ascen Jiménez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: izithambisi
- Amakholori: 220
- Izinkonzo: 6
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 500 g we-zucchini ophilayo
- Amafutha omnqumo e-virgin angeziwe
- I-pasta engu-25 g ye-tahini
- Ijusi le-1/2 noma i-1 lemon (ngokusho kokunambitha)
- Upelepele omhlophe
- Amathanga kanye / noma imbewu ye-sunflower
Futhi:
- Onxantathu bommbila
Ukulungiselela
Sishisa ihhavini iye ku-200º.
Sigeza i-zucchini kahle ngoba sizoyisebenzisa ngaphandle kokuxebuka. Siwasika zibe izingcezu eziwugqinsi sazifaka esitsheni esiphephe kuhhavini. Sithela i-drizzle yamafutha omnqumo ayintombi phezulu.
Bhaka ngo-200º imizuzu engama-30-45, kuze kube yilapho sibona ukuthi kuphekiwe.
Sisusa umthombo wethu kuhhavini bese sivumela izingcezu zucchini ziphumule cishe imizuzu eyi-10. Okulandelayo, siwafaka engilazini. Faka unamathisela we-tahini, ujusi we-1/2 kalamula, usawoti omncane nopelepele. Siyahlela Imizuzwana eyi-10, isivinini esiqhubekayo 4-7.
Sinambitha i-pate yethu bese sengeza usawoti uma kunesidingo. Uma siyithanda ngokunambitheka kakalamula okuningi, engeza ijusi yenye ingxenye. Uma kungenjalo, sifaka u-15 g wamanzi.
Siyahlela Imizuzwana eyi-10, isivinini esiqhubekayo 5-8.
Sibeka ipayipi lethu le-zucchini esitsheni esincane. Gaya upelepele omhlophe omncane ebusweni. Sifaka ne-splash yamafutha omnqumo ayintombi futhi sihlobise ngezimbewu zamathanga kanye / noma imbewu ye-sunflower.
Sisebenza ngonxantathu bommbila.
Imininingwane engaphezulu - Aubergine pate (baba ganoush)
Shintsha le recipe kumodeli yakho yeThermomix
Ikhishi lendlebe
Unempilo enhle futhi ulungile ???