Ijusi le-antioxidants lama-cherry, ama-strawberry kanye nepheya

Uke wabona ukuthi muhle kanjani ijusi le-antioxidant lama-cherry, ama-strawberry kanye nepheya elinombala omuhle kangaka? Yinhle ngaphandle njengoba icebile ngaphakathi, egcwele amavithamini namaminerali ukuqala usuku kahle.

Kokubili ama-strawberry nama-cherries aqukethe amavithamini ayisisekelo amathathu, A, C no-E, okwenza abe lusizo kakhulu emandleni abo antioxidant lokho kusisiza silwe nama-radicals wamahhala.

I-Los ujusi we-wholegrain eyenziwe ngeThermomix isisize ukuba sibe nokudla enempilo futhi olinganiselayo. Kulula kakhulu ukuzenza ukuthi ngisho nendlu encane kunazo zonke ingasisiza. Kumele ugeze futhi ulungise isithelo, usichoboze futhi yilokho kuphela. Ngaphansi kwemizuzu emi-3 sizobe sijabulela ijusi elimnandi lama-antioxidant ama-cherries, ama-strawberry kanye nepheya.

Futhi, le nhlanganisela yinhle ukusizakala nge- inkathi ushintsho lapho ama-strawberry angena khona kuma-cherry nezithelo zasehlobo.

Trick

Ukuze amajusi asha ngaphandle kokufaka amanzi futhi avimbele ukunambitheka, ungasebenzisa noma iyiphi yalezi zindlela ... noma zonke ngasikhathi sinye!
- Sika cishe ama-ice cubes amahlanu ukupholisa ingilazi kanye nezindwani. Zisuse ngaphambi kokuchoboza izithelo.
-Gcina zonke izithelo efrijini okungenani amahora ambalwa.
-Gcina amabhodlela noma izibuko efrijini futhi.

Ngale ndlela sizothola amajusi aqabulayo agcwele ukunambitheka.

Cherry, sitrobheli nepear juice

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Londoloza iresiphi

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Inhlanganisela ekahle eyenziwe ngezithelo ezinhle kakhulu zentwasahlobo.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: amajusi
• Amakholori: 65
• Izinkonzo: Amabhodlela ama-2 angama-170cc

• Isikhathi sokulungiselela: 2M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 3M

Izithako

• Ama-cherry angu-50 g
• 150 g ama-strawberry
• 1 ipheya aliluhlaza kakhulu
• 1 udeshi kalamula

Ukulungiselela

1. Sigeza izithelo kahle. Siphonsa ama-cherry bese sisusa i-peduncle kuwo womabili ama-strawberry nama-cherries. Sisusa inhliziyo kupheya. Uma ivela ekukhiqizeni okuphilayo singakubeka ngesikhumba. Uma kungenjalo, kungcono ukuyixebula.

2. Faka i-splash kalamula bese uhlanganisa i- 1 iminithi, isivinini 10.

3. Sikhonza futhi sidle khona manjalo.

Imininingwane engaphezulu - Ijusi le-Strawberry Grapefruit Breakfast Breakfast

Shintsha le recipe kumodeli yakho yeThermomix