I-tangerine nejusi yosuku

Tangerine nezinsuku, umfelandawonye omkhulu. Le jusi ye tangerine y izinsuku kuyinto enhle ally ngokumelene ne-anemia, ngokumelene naye ukuqunjelwa nase- izidlo ukuncipha.

Uvithamini C we-mandarin uthuthukisa ukufana kwe- insimbi zezinsuku. I-Tangerine iqinisa amasosha omzimba, izinsuku zinamaminerali afana ne potaziyamu ne-phosphorus futhi inikezela ngamandla amaningi. Futhi bobabili banikela i-fiber emzimbeni. Kepha yilokho futhi lokhu ujusi okuzihlanganisayo kuhle.

I-tangerine nejusi yosuku

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Le tangerine nejusi yosuku kuyisivumelwano esihle kakhulu ekulweni ne-anemia, ekuqunjelweni nasekudleni kokunciphisa umzimba.

• U-Ana Valdes

• Igumbi lasekhishini: imifino
• Uhlobo lweresiphi: amajusi
• Amakholori: 100
• Izinkonzo: 1

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• I-mandarin eyi-1 ephakathi noma emibili emincane
• Izinsuku ezi-2 zegatsha
• 150 ml wamanzi

Ukulungiselela

1. Sifaka ingilazi, i-mandarin ehlutshiwe, izinsuku ezifakiwe namanzi. Siphula phakathi Iminithi ye-1 ngejubane eliqhubekayo 7/10.

2. Sikhonza ngokushesha

Amanothi

Amanani akhonjisiwe enzelwe ukukhonza okukodwa. Ngama-servings amaningi, ungakhuphula inani ngokulingana, ugcine izikhathi nokusheshisa.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ijusi elilwa ne-anemia