Ijusi lehlobo lesikhumba

Sesizongena ehlobo naphambi kwe- isikhathi solwandle nolwandle akukho okufana nejusi elihle lasehlobo lesikhumba elisekelwe ku-orange, isanqante nesilimo esidliwayo esinamagatsha anamanzi.

Le jusi isinikeza izakhamzimba isikhumba sethu esizozazisa njengevithamini C, u-E noma i-carotenes antioxidant evikela amaseli ethu ekulimaleni okukhululekile kwamahhala. Futhi asikwazi ukukhohlwa izakhiwo zomchamo wesilimo esidliwayo esinamagatsha anamanzi.

Ngokushisa uzizwa unamajusi, ama-smoothies noma ukuthuthumela kanye ne-Thermomix ukuzilungiselela kulula. Ngakho-ke ngaphezu kokuthambisa amanzi sizobe sizinakekela.

I-Los amajusi okuzenzela singabenza ukuba ukuthanda kwethu. Ngakho-ke unganqikazi ukufaka amanzi athe xaxa uze uthole ubukhulu obuthanda kakhulu. Ungasebenzisa ngisho namanzi acwebezelayo. Kuleso simo, hlanganisa kuqala imizuzu emibili bese ufaka amanzi akhanyayo lapho ukhonza.

Okunye okuthakazelisayo yindaba thandisa iziphuzo. Kuleli jusi lasehlobo lesikhumba angizange ngisebenzise ushukela kepha uma iwolintshi ine-asidi kakhulu ungasebenzisa ushukela ophelele, i-xylitol, isiraphu ye-agave noma i-stevia.

Ijusi lehlobo lesikhumba

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Ijusi elimnandi, elilula futhi elinempilo nge-orange, isanqante nesilimo esidliwayo esinamagatsha anamanzi.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 20
• Izinkonzo: 1

• Isikhathi esiphelele:

Izithako

• I-1 naranja
• 1 isanqante enkulu
• 1/2 igatsha lesilimo esidliwayo esinamagatsha anamanzi
• 1/4 ulamula
• 100 g wamanzi amaminerali
• Ushukela noma iswidi (ngokuzithandela)

Ukulungiselela

1. Geza bese uhluza iwolintshi nolamula, khipha isikhumba esimhlophe kahle bese usifaka engilazini. Sifaka isanqante elikhutshiwe, eligeziwe futhi lisikiwe izingcezu ezi-4 noma ezi-5. Sifaka negatsha le-celery lihlanzekile futhi lingenayo imicu. Siphula phakathi 1 iminithi, isivinini 10.

2. Sifaka amanzi noshukela uma uzowasebenzisa. Angikangezi ngoba isanqante ne-orange sekuvele kuyinikeza iphuzu elifanele. Siphula phakathi 1 iminithi, isivinini 6.

3. Sisebenza ngezingilazi ezi-4 noma amabhodlela amancane.

Imininingwane engaphezulu - Ijusi leMango-tango

Shintsha le recipe kumodeli yakho yeThermomix