Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe le-Apple nemango

DesayunoImizuzu ye-60Abantu abangu-12
1/52/53/54/55/5 (19 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ikhekhe lanamuhla linezithelo, ngaphakathi nangaphezulu, ikakhulukazi umango ne-apula. Ukuthi awunaso isibambo? Ayikho inkinga. Faka esikhundleni se-apula amaningi noma ipentshisi.

La izithelo kusuka phezulu sizoyilungisa ngesinyathelo sesibili, ngenkathi ikhekhe libhakwa, engilazini efanayo yeThermomix. Uma ikhekhe selibhakiwe kuzodingeka silisakaze phezulu kuphela. Lapho uletha izithelo, kungcono ukugcina lokhu kumnandi efrijini.

Yilungiselele ngokushesha okukhulu ibhulakufesi noma ukudla okulula ngoba ngineqiniso lokuthi uzoyithanda.

Ikhekhe le-Apple nemango

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Ikhekhe eliphelele lesiponji lebhulakufesi kanye nesidlwana.

Ikhekhe le-Apple nemango
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: desayuno
  • Izinkonzo: 12
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okokushaya ikhekhe:

  • I-aphula eli-1 nohhafu
  • Umango we-1/2
  • Ukuchaphazeleka kukalamula kalamula
  • 1/2 isipuni sinamoni womhlabathi
  • Amaqanda e-3
  • 140 g kashukela
  • 150 g weyogathi yemvelo
  • 80 g kawoyela we-sunflower
  • 310 g kafulawa
  • 1 isigaxa semvubelo
  • Ingcosana kasawoti

Ukumbozwa:

  • 1/2 i-apula
  • Umango we-1/2 (isiyonke cishe i-230 g yezithelo, kubalwa i-apula nemango)
  • I-10 g yamanzi
  • Isinamoni
  • 3 wezipuni ushukela wokhilimu

Ukulungiselela

  1. Sihlanza i-apula nengxenye. Futhi isibambo uhhafu. Izithelo zethu sizisika zibe ngamacube. Sifaka esitsheni bese sithela ijusi likalamula nesinamoni elincane phezu kwaso. Sihlangana kahle futhi siyabeka.

  2. Sifaka uvemvane engilazini. Sifaka amaqanda noshukela kuwo bese sihlela 3 imizuzu, isivinini 4.

  3. Faka uwoyela neyogathi nohlelo Imizuzwana eyi-10, isivinini esingu-3.

  4. Sisusa uvemvane. Sifaka ufulawa, imvubelo nosawoti. Siyahlela Imizuzwana eyi-10, isivinini esingu-5.

  5. Faka izithelo esizigodlile bese uzixuba ne-spatula.

  6. Bhaka ngo-180º cishe imizuzu engama-50.

  7. Ngenkathi ikhekhe libhaka singalungisa isithelo esizosibeka ngaphezulu. Sihluba i-apula uhhafu nengxenye yomango bese siwasika abe ama-cubes. Sababeka  engilazini enelejusi kalamula, amanzi nesinamoni. Siyahlela Imizuzu engama-5, 100º, ithuba elingakwesokunxele, isivinini sesipuni. Ngemuva kwesikhathi sohlelo, silinda cishe imizuzu eyi-10. Faka igesi likashukela uhlanganise kahle.

  8. Sigcina ngaphakathi kwengilazi noma esitsheni.

  9. Lapho ikhekhe selilungile siyalikhipha kuhhavini. Uma kufudumele sibeka izithelo zethu ngaphezulu, siphinde sithele isiraphu ebusweni bekhekhe.

    Vumela kuphole futhi kungabonakali.

Imininingwane engaphezulu - Ikhekhe lesipanji lesithelo elihlanganisiwe


Thola ezinye izindlela zokupheka ze: Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.