(48 amavoti)
Iyalayisha ...
Sabelana nge-dessert ekhethekile yawo wonke umuntu ofuna ukufaka "i-Keto diet" ekudleni kwabo. Isemfashinini futhi kuzoba ngoba abathengi bayo bayazi ukuthi iyasebenza, yingakho senze uswidi ngoshokoledi omningi.
Ukudla kwe-Keto kufaka phakathi ukudla okunamafutha amaningi kanye nama-carbohydrate ambalwa kakhulu. Le recipe inamafutha athile, kodwa sizamile ukugwema iningi lawo, kuhlanganise noshizi olula.
Ushukela nawo uthathelwa indawo yi-sweetener futhi ushokoledi ongenashukela usetshenzisiwe. Angikalilanga inani le-sweetener ezithakweni ngoba ungasebenzisa engcono kakhulu onayo. Isibindi sokukuzama, umphumela muhle kakhulu futhi une-flavour ecebile kashokoledi kashizi.
Ikhekhe le-Keto Chocolate
Uma uthanda izindlela zokupheka ze-Keto, lapha sikunikeza ikhekhe leshokoledi noshizi obhakiwe, ama-carbohydrate aphansi futhi angenawo ushukela.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: isiphuzo
- Amakholori: 260
- Izinkonzo: 8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
Isisekelo sekhekhe
- 1 inkomishi ye-alimondi yomhlabathi
- 40 g ibhotela ekamelweni lokushisa
- Iqanda le-1
- Isipuni esingu-1 i-vanilla ekhishwe
- 20 g we-cocoa powder engenashukela
- I-sweetener ukunambitha
- Ingxenye yethisipuni yempuphu yokubhaka
- Ingcosana kasawoti
Ushizi ukhilimu
- 400 g we-Light Philadelphia-type cream cheese
- Amaqanda e-3
- 30 g cocoa powder
- I-sweetener ukunambitha
Ikhava
- I-150 g yeshokoledi emnyama yama-dessert ngaphandle koshukela
Ukulungiselela
Engilazini yethu ye-Thermomix sifaka inkomishi yama-alimondi agayiwe, u-40 g webhotela elithambile, i-vanilla ekhishwe, i-sweetener, isipuni sesipuni se-baking powder kanye nengcosana kasawoti. Sihlela Imizuzwana engama-30 ngejubane 3.
Faka iqanda no-20 g we-cocoa powder bese uhlela futhi Imizuzwana engama-30 ngejubane 3.
Esikhunjini esiyindilinga esingangena kuhhavini, silungiselela ukuthulula inhlama. Endabeni yami ngibeke ucezu lwephepha lokubhaka esisekelweni salo, ukuze lingabunjwa kangcono. Thela inhlama, bushelelezi futhi uyibeke kuhhavini elushisayo ngaphambi kuka-180 ° imizuzu engu-10.
Sihlanza ingilazi bese sengeza u-400 g kashizi okhilimu, isiphuzo esimnandi ukunambitha, amaqanda ama-3 kanye no-30 g we-cocoa powder. Sihlela Imizuzu emibili ngejubane elingu-2.5.
Thela ingxube phezu kwesisekelo sekhekhe esibhakiwe. Buyisela konke kuhhavini imizuzu engu-15 ngo-200 °. Uqedile isikhathi futhi ngaphandle kokukhipha ikhekhe, sibuyela ohlelweni eminye imizuzu engu-20 ngo-120 °.
Siqedile isikhathi sokubhaka sizobona ukuthi ikhekhe lizogoba. Kuzosinika umbono wokuthi siluhlaza, kodwa akufanele ukukhathazeka. Siyakuyeka kuphole.
Engilazini yethu ehlanzekile sibeka i-150 g yeshokoledi emnyama futhi siyihlele Imizuzu engu-3 nge-90 ° ngejubane 1. Lapho ushokoledi uncibilika, uthele phezu kwekhekhe, ukumboza nokushelela. Vumela kupholile futhi singakwazi ukukhonza.
