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Ikhekhe le-cocoa elinamafutha aphansi

DesayunoImizuzu ye-45Abantu abangu-12130 amakhalori
1/52/53/54/55/5 (36 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ikhekhe lanamuhla alina bhotela, alinajarini, alinawo uwoyela, alinawo ukhilimu… Inamaqanda amabili nempuphu kakhokho engashukela. Kepha, kufanele ibe nokuthile ukuze kuthiwe ikhekhe lesiponji, awucabangi?

Ngalokho lezi zingcezu zekhekhe ngokuvamile ziyikhekhe lanamuhla ayiqukethe ushukela omningi. Kuphela ngama-50 g kashukela kamoba noshukela wemvelo wamapulumu.

Kepha okuhle kakhulu ukuthi kucebe kangakanani. Ithanda abantu abadala nezingane futhi ngiyakuqinisekisa ukuthi ngeke uphuthelwe uwoyela noma ibhotela ngoba, noma zingekho lezo zithako, ihlala ikhona namanzi.

Ikhekhe le-cocoa elinamafutha aphansi

Phrinta iresiphi
Londoloza iresiphi
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Ayikho i-akhawunti okwamanje? Register

Ikhekhe elimnandi likakhokho elinamafutha amancane.

Ikhekhe le-cocoa elinamafutha aphansi
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 130
  • Izinkonzo: 12
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-plums angama-60 g angenamanzi, agxishiwe
  • Amaqanda e-2
  • 50 g kashukela onsundu
  • 200 g ubisi olunamakhamitha amancane
  • 220 g kafulawa
  • 40 g wekhokho omuncu obabayo
  • Imvilophu eyi-1 yemvubelo yokubhaka
  • Non-stick for isikhunta

Ukulungiselela

  1. Sifaka ama-prunes afakiwe engilazini. Siyahlela Imizuzwana eyi-15, isivinini esiqhubekayo 7-9. Siyakhipha bese siyabeka.

  2. Endishini sifaka ufulawa, imvubelo nokhokho. Sihlangana nesipuni bese sigcina.

  3. Silinganisa uvemvane ezindlebeni zengilazi. Sibekela amaqanda nohlelo 3 imizuzu, isivinini 4.

  4. Faka ama-plums ochotshoziwe noshukela. Siyahlela Imizuzwana eyi-20, isivinini esingu-3.

  5. Sisusa uvemvane.

  6. Manje sifaka ubisi kanye nengxube yefulawa, imvubelo nokhokho. Siyahlela Imizuzwana eyi-10, isivinini esingu-4.

  7. Spread nge bhotela, uwoyela noma i-pasta okungeyona induku isikhunta sekhekhe leplamu.

  8. Sifaka ingxube esikhunjeni sethu.

  9. Bhaka ngo-180º cishe imizuzu engama-35.

Imininingwane engaphezulu - Non-stick for isikhunta


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.