Ikhekhe lesipanji se-Vegan. UCris, umlandeli we Thermorecetas. Kwaqondana, ezinsukwini ezimbili ngaphambili, ngangililungiselele leli khekhe ekhaya.
Yenziwe ngoshukela womoba, ama-alimondi kanye ubisi lwesoya. Kuthatha uwoyela we-sunflower esikhundleni sebhotela futhi kuyenziwa awekho amaqanda. Yizame ngoba izokumangaza.
Ungahlobisa ingaphezulu nge-apula nama-alimondi noma ngezithelo ezintsha namantongomane owathandayo.
Ngikushiya isixhumanisi ukuze elinye ikhekhe le-vegan lapho sifaka khona amaqanda esikhundleni sama-apulauce.
Ikhekhe lesipanji le-vegan nge-apula nama-alimondi
Ikhekhe lesipanji le-Vegan, elenziwe ngaphandle kwamaqanda, nobisi lwemifino namafutha omnqumo. Ilungele abantu ukungezwani namaqanda noma labo abangaphuzi ubisi lwenkomo.
Ukulingana ne-TM21
Imininingwane engaphezulu - Ikhekhe lesipanji elingenamaqanda (nge-apple compote)
Ana González Trujillo Monica Alamo Devora Rafael González Tarbay Hope Delcayao
Kunginika ukuthi kuzodingeka ukukwenza ………. Ngithi ??
Parissinna Parissinna?
Ummm ukuthi kubukeka kanjani
Siyabonga ngokusicabangela nathi. !!
🙂
Ngiyabonga!! Iphenti elingaka!
Siyabonga ngokubeka izindlela zokupheka.
Sawubona, ngifisa ukwazi ukuthi ungalufaka yini esikhundleni sobisi lwe-soy (ngenxa yokungezwani nalo) ngobisi lwe-alimondi noma olunye uhlobo. Ngiyabonga!
Sawubona, Martha,
Yebo, ungayifaka esikhundleni salokho ovame ukukudla: ama-alimondi, ukhukhunathi ... kulowo owukhethayo.
Ngiyethemba uyayithanda 😉
Ukwanga!
Simane siyifake kuhhavini. Uma kungalungile, angikungabazi, ngabe sizobe senze ama-biceps?
Ngiyabonga iresiphi!
Sawubona!!! Ngiyazithanda izindlela zakho zokupheka kepha zinempuphu futhi angiyithathi i-gluten, ungangitshela ufulawa othile engingawuguqula futhi ingabe iresiphi izosebenza ???
Ngiyabonga!!!
Sawubona Sofia. Angikaze ngiyizame le recipe ngenye ufulawa futhi angilokothi ngiphakamise okuthile engingazi ukuthi kuzobukeka kukuhle yini ... Kepha nazi ezinye izindlela zokupheka ngaphandle kofulawa kakolweni, ake sibone ukuthi ucabangani:
http://www.thermorecetas.com/tartaletas-de-zanahorias-para-celiacos/
http://www.thermorecetas.com/pastel-de-chocolate-sin-mantequilla-ni-harina/
http://www.thermorecetas.com/bizcocho-de-coco-sin-gluten/
Kuwebhusayithi yethu, esigabeni se-celiac (kuzindlela zokupheka ezikhethekile) uzothola okuningi.
Ukwanga !!
Inhlama ibe mncane kakhulu futhi ayinalo nhlobo uketshezi, ingabe kufanele ibe njalo? Manje ngiyibhaka ukuze ngibone ukuthi ibukeka kanjani.