Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe lemifino elingenalo i-Gluten

I-VerdurasImizuzu ye-56Abantu abangu-3255 amakhalori
1/52/53/54/55/5 (24 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

ikhekhe lemifino-gluten-freethermorecetas

Ingabe ufuna iresiphi elula ongayilungisa isidlo sakusihlwa? Ngiphakamisa ikhekhe lemifino elingena-gluten elenziwe ngoshizi wembuzi, i-zucchini no-utamatisi we-cherry.

Ngalolu hlobo lokupheka ungathola ukuzijwayeza okwengeziwe nge-Thermomix yakho entsha. Ukusebenza nayo kulula kakhulu kepha ngiyazi ukuthi ekuqaleni kungathatha kancane ukungena. Iresiphi ilula kakhulu futhi umphumela ikhekhe nge amakhalori aphansi ngawo, uma uhamba nayo nesaladi noma i- isilo, uzoba nesidlo sakusihlwa esimnandi.

Lekhekhe lemifino linomoya bhekube lokho kwenziwa ngezithelo. Noma, lokhu ikakhulukazi, ayinayo ufulawa, akukho sitashi sommbila noma enye inhlamvu.

Ikhekhe lemifino elingenalo i-Gluten

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Ikhekhe elilula nelilula elenziwe ngoshizi wembuzi, utamatisi we-zucchini no-cherry

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 255
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 150 g woshizi wembuzi
  • 125 g we-zucchini
  • I-100 g yamatamatisi
  • Amaqanda e-3
  • 150g ubisi
  • Oregano
  • 1 ithisipuni (kusuka ekhofi) isinamoni
  • I-Nutmeg
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Siqala ngokufudumeza uhhavini uye ku-150º. Sigcoba isikhunta esifanele ihhavini.

  2. Sifaka ushizi engilazini yeThermomix. Sayiklwebha ngesikhathi Imizuzwana eyi-3, isivinini esingu-4. Siyayisusa bese siyisabalalisa ezansi kwesikhunta.

  3. Sigeza utamatisi ne-zucchini. Utamatisi usikwe phakathi. Nge-zucchini senza i-spaghetti sisebenzisa i-peeler ekhethekile. Uma singenayo, singayigcoba noma siyisike ibe yimichilo.

  4. Beka uhhafu katamatisi kushizi, ugcine okusele kamuva. Sibeka amapheshana e-zucchini phezulu.

  5. Sibeka uvemvane endlebeni. Faka amaqanda bese uwashaya Imizuzwana eyi-30, isivinini esingu-3 1/2. Faka ubisi, isinamoni, i-nutmeg kanye nenkathi. Siyaxuba ngesikhathi Imizuzwana emi-15, isivinini 3.

  6. Thela ngokucophelela ukhilimu kwisikhunta. Sisabalalisa lonke utamatisi ngaphezulu sizama ukubenza bacwile phakathi kwemichilo ye-zucchini.

  7. Sifaka kuhhavini imizuzu engu-45.

  8. Ngemuva kwesikhathi sihlola ukuthi ikhekhe lisethiwe. Uma sithanda ukuthi ubuso bube segolide, singayifaka i-grill imizuzu embalwa ukuze ithathe umbala kepha uqaphele ukuthi ungayishisi.

Ukulingana ne-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - Ukhilimu wamazambane othosiwe / I-apricot ne-apple clafoutis


Thola ezinye izindlela zokupheka ze: I-Celiac, Amasaladi nemifino, Amaqanda

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Anukmeki Zahori kusho
    kwenza iminyaka 8

    Kungani kuyimifino?

    Phendula u-Anukmeki Zahori
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      ngoba ine-zucchini notamatisi.

      Phendula uMayra Fernández Joglar
    2.    U-Anukmeki Zahori kusho
      kwenza iminyaka 8

      Kepha inebisi eliningi kunemifino

      Phendula u-Anukmeki Zahori
    3.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      manje, kepha uma ingenalo ubisi noma i-gluten kungaba isaladi. 😉

      Phendula uMayra Fernández Joglar
      1.    Angela kusho
        kwenza iminyaka 8

        Udida imifino kanye ne-vegan 😉

        Phendula u-Angela
        1.    UMayra Fernandez Joglar kusho
          kwenza iminyaka 8

          Makungabikho muntu odlalisa igama!
          Akuhlukaniswanga ngemifino ngoba iqukethe ubisi, ushizi namaqanda. Kepha okubaluleke kakhulu ukuthi iyashesha ukwenza futhi inhle kakhulu!

          Phendula uMayra Fernández Joglar
    4.    U-Ana Valdes kusho
      kwenza iminyaka 8

      Ngicabanga ukuthi yimifino. Akuyona i-vegan, kepha iyimifino, akunjalo?

      Phendula u-Ana Valdés
    5.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      isiqiniseko, isiqiniseko ... akuyona i-vegan !! 😉

      Phendula uMayra Fernández Joglar
  2.   Angela kusho
    kwenza iminyaka 8

    Ngenze le recipe izolo ebusuku futhi kuhle kakhulu ngenxa yokuthi kulula ukwenza futhi kushesha ngokumangazayo. Ngiyincoma!

    Phendula u-Angela
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Ngiyabonga Angela ngokuphawula kwakho !!

      Phendula uMayra Fernández Joglar
  3.   ivana kusho
    kwenza iminyaka 8

    sawubona ushizi usha noma kanjani?

    Phendula ivana
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Ivana:

      Ngisebenzisa umqulu woshizi wembuzi ojwayelekile. Kepha ungasebenzisa noma yini oyifunayo kepha kufanele kube yimbuzi ukunikeza ukunambitheka kwekhekhe.

      Saludos !!

      Phendula uMayra Fernández Joglar