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Ikhekhe lesipanji le-Zucchini ne-cocoa

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Por UMayra Fernandez Joglar

Lekhekhe lesiponji le-zucchini ne-cocoa lingadonsa ukunaka kwakho kodwa ngiyakuqinisekisa ukuthi lapho uzama, uzomangala ngokunambitheka kwalo.

Lesi sikhathi, ukukwenza ifanele ama-celiacs ne-gluten engabekezelelani, Ngisebenzise inhlanganisela kafulawa wamahhala we-gluten kanye nofulawa kakhukhunathi odonsa umswakama kahle kakhulu.

Imvuthu ayiminyene, kunjalo icwecwe futhi inamanzi amaningi yize okuhle kunakho konke ukuthi awuboni ngisho nokunambitheka kwe-zucchini.

Ikhekhe lesipanji le-Zucchini ne-cocoa

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Ikhekhe lesiponji elimangazayo elisuselwa ku-zucchini elinokunambitheka okumnandi kokhokho.

Ikhekhe lesipanji le-Zucchini ne-cocoa
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 230
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 zucchini ophakathi (300 g approx.)
  • Amaqanda ama-2 ekamelweni lokushisa
  • Isipuni esingu-1 (usayizi onsundu) i-vanilla paste (bona iresiphi lapha)
  • I-50g ibhotela, incibilikile
  • 80g ushukela ophelele
  • 20 g wecocoa omsulwa
  • 50 g kafulawa kakhukhunathi
  • 70 g of ufulawa wamahhala we-gluten
  • 10 g we-powder yokubhaka (bheka iresiphi lapha)
  • 1 ingcosana kasawoti

Ukulungiselela

  1. Noma nini lapho sizokwenza ikhekhe sizoqala ngokufudumeza ihhavini. Kulokhu sizokwenza ngo-180º ngokushisa phezulu nangaphansi.

  2. Sizophinda futhi silungise isikhunta ngokusifaka ngephepha lesikhumba eligcotshwe kancane. Engikusebenzisile isikhunta esingunxande esingama-21 cm esiphakathi.

  3. Sigeza i-zucchini bese siyomisa kahle. Sisusa imikhawulo bese siyisika ibe izingxenye ezinkulu. Sikusika izikhathi ezimbili, okungukuthi, sihlela Imizuzwana eyi-2, isivinini esingu-5. Wehlisa izingcezu zezindonga ngasezindlebeni bese siyazisika futhi ngesikhathi Imizuzwana emi-2, isivinini 5.

  4. Sisusa ngisho nesisefo bese sikhama ukukhipha ingxenye yamanzi. Singakwenza futhi ngokukubeka emashidini ephepha lasekhishini. Akudingekile ukuyishiya isomile ngokuphelele, kuphela ukuthi ilahlekelwa yingxenye yomswakama.

  5. Ngaphandle kokugeza ingilazi, sibeka uvemvane bese sengeza amaqanda, ibhotela elicibilikile, unamathisela i-vanilla noshukela. Siyaxuba ngesikhathi Imizuzwana emi-10, isivinini 3.

  6. Okulandelayo, sengeza ezinye izithako kufaka phakathi i-zucchini. Siyaxuba ngesikhathi Imizuzwana emi-10, isivinini 3.

  7. Ingxube siyidlulisela esikhunjeni ebesikulungisile. Sikusabalalisa kahle ukuze sifanane futhi sibusheleleke ngaphezulu.

  8. Sethula ekuphakameni okuphakathi kwehhavini bese sipheka ngokushisa okufanayo. Kuya ngehhavini kuzosithatha phakathi kwemizuzu engama-25 nengama-30.

  9. Isikhathi sesiphelile, sihlola ngenduku ukuthi ikhekhe liphekwe kahle. Uma kungenjalo, sandisa ukupheka imizuzu embalwa eyengeziwe.

  10. Uma sesiphekiwe, siyayisusa bese siyishiya ipholile imizuzu emi-5 noma eyi-10. Sibe sesiyivula bese siyishiya ipholile ngokuphelele kurufu lwentambo.

Amanothi

Uma phakathi nemizuzu yokugcina sibona ukuthi ubuso bunsundu kakhulu singabeka ucezu lwephepha lokubhaka noma i-aluminium ngaphezulu kwesikhunta.

Ngabe ufuna ukwazi kabanzi ngaleli khekhe lesipanji le-zucchini ne-cocoa?

Lolu hlobo lwekhekhe lungaba enye indlela enhle uma endlini yakho imifino ayihlekisi. Ungomunye umthombo ongawusebenzisa nabantu abadala nezingane.

Ngisebenzisa yonke i-zucchini kodwa Ngincoma ukuthi uyihlubeIkakhulukazi uma unesidlo esidlayo futhi ungafuni ngithole imfihlo yaleli khekhe.

Into ebalulekile ngale recipe ukuthi susa amanye amanzi avela ku-zucchini. Ukukunikeza umbono, ngisebenzisa ama-300 g we-zucchini asevele ehlanziwe, okuthi uma esekhishiwe, acishe abe yi-230 g.

Ubunzima, ngokuthwala i- zucchini, ayiluketshezi njenganoma yikuphi elinye ikhekhe lesipanji elingenayo i-gluten. Ungakhohlwa ukusabalalisa inhlama kusikhunta futhi ubushelelezi ebusweni ukuze ifane kakhulu.

Ngalesi sikhathi ngikwenzile ku- isikhunta esincane evamile. Ikhekhe leplamu elijwayelekile kepha liyi-20 cm kuphela ubude. Uma usebenzisa isikhunta esikhudlwana, ikhekhe lizoba mncane futhi usadinga isikhathi esincane ukusipheka.

Ungakwazi kugcine Izinsuku ezi-4 noma ezi-5 esitsheni esingangeni moya.

Imininingwane engaphezulu -  Ikhekhe lesipanji elingenamusi eline-steamed /Unamathisela i-Vanilla / Iresiphi eyisisekelo: i-powder yokubhaka eyenziwe ngokwenza

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Amasaladi nemifino, Kulula, Umfundisi

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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
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