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Isipanji ikhekhe nge imajarini

DesayunoImizuzu ye-50Abantu abangu-12240 amakhalori
1/52/53/54/55/5 (7 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Namuhla sizolungisa ikhekhe nge imajarini ngoba, ngombono wami, into engcono kakhulu esingayenza ekhishini ukuguqula ukukhetha kwezithako.

Inokunambitheka okungathathi hlangothi uma sisebenzisa i-yog yog yemvelo. Kepha izame futhi nge- i-yogurt yesi-greek enamakha sitrobheli noma ubhanana ... umphumela uzohluka futhi uzoba ngokucebile. Ayinashukela omningi ukuze ingagundeki ukuze ukwazi ukukhuphula inani uma unezinyo elimnandi.

Ukulungiselela ngeke kuthathe ngaphezu kwemizuzu eyi-10. Ihhavini lizonakekela okusele.

Isipanji ikhekhe nge imajarini

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Ikhekhe elilula losuku nosuku. Ine imajarini, iyogathi yamaGrikhi, noshukela omncane.

Isipanji ikhekhe nge imajarini
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 240
  • Izinkonzo: 12
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g kashukela nezinye izipuni ezimbili ngaphezulu
  • Isikhumba selamula eli-1 (ingxenye kuphela ephuzi)
  • 100 g imajarini
  • Amaqanda e-3
  • 20g ubisi
  • 160 g weyogathi yamaGrikhi (ithafa elithambile noma elithambile)
  • 250 g kafulawa (singaxuba ufulawa omhlophe nofulawa wonke kakolweni)
  • 40 g isitashi sikakolweni
  • Imvilophu engu-1 yohlobo lwemvubelo yasebukhosini

Ukulungiselela

  1. Sishisa uhhavini uye ku-175 ° bese silungisa isikhunta ngamasentimitha angama-22 ububanzi, siyigcoba ngemargarini bese sifafaza ufulawa omncane ngaphezulu.

  2. Sifaka ushukela nengxenye ephuzi yesikhumba kalamula engilazini. Siyahlela Imizuzwana emi-10, isivinini 10. Sehlisa nge-spatula lokho okunamathelwe ezindongeni zengilazi.

  3. Sifaka imajarini nohlelo Imizuzwana eyi-20, isivinini esingu-4.

  4. Faka amaqanda, ubisi kanye neyogathi yamaGrikhi. Siyahlela 1 iminithi, isivinini 3.

  5. Manje engeza ufulawa, i-cornstarch nemvubelo. Siyahlela Imizuzwana eyi-30, isivinini esingu-4.

  6. Sifaka ingxube kwisikhunta esisilungiselele ekuqaleni.

  7. Fafaza ubuso ngezipuni ezimbili zikashukela omhlophe.

  8. Bhaka ngo-175 ° cishe imizuzu engama-40 noma ize iphekwe kahle ngaphakathi (singayihlola ngomuthi wokuxubha) kanti ingaphezulu linsundu ngokusagolide.

  9. Sisusa kuhhavini futhi, lapho kufudumele, siyayivula.

Imininingwane engaphezulu - I-yogurt yamaGrikhi 


Thola ezinye izindlela zokupheka ze: Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.