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Ikhekhe lesiponji ngofulawa kakolweni namabele

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Por U-Ascen Jiménez

Izwe lempuphu liyathokozisa futhi ukuzama ngalo kuhlala kuyinto ejabulisayo. Kuhlelo amakhekhe zinikeza ukunambitheka nokwakheka okuhlukile. Isibonelo esihle ikhekhe lesiponji lanamuhla, lapho sizosebenzisa khona ufulawa wendabuko kakolweni kanye no-gramu ambalwa kafulawa wommbila.

Naka ngoba sizosebenzisa ummbila, hhayi isitashi sommbila. Ufulawa wommbila yilokho ebesikusebenzisa kulokhu Ibhisikidi esishicilele eminyakeni embalwa eyedlule noma leyo esetshenziselwe ukulungiselela polenta.

Ikhekhe lesiponji ngofulawa kakolweni namabele

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Ayikho i-akhawunti okwamanje? Register

Ikhekhe elilula kodwa elihluke kakhulu kumakhekhe wendabuko ngenxa yommbila.

  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 300
  • Izinkonzo: 8
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwesisindo:

  • Amaqanda e-2
  • 80 g kashukela ophelele kamoba
  • 140 g kafulawa kakolweni
  • Ummbila we-60 (qaphela, akusona isitashi sommbila)
  • I-ricotta engu-125 (uma singenayo, ingafakwa esikhundleni se-yogurt yemvelo)
  • I-50 g yesiraphu yelayisi (ingafakwa esikhundleni soju
  • 70 g kawoyela we-sunflower
  • 10 g yohlobo lwemvubelo iRoyal

Futhi:

  • Amafutha noma ibhotela ukusabalalisa isikhunta
  • Ukolweni omncane, futhi nowesikhunta
  • I-icing ushukela (ongakukhetha) ebusweni

Ukulungiselela

  1. Sishisa kuhhavini iye ku-180 °. Silungisa isikhunta sethu, smearing bhotela (noma uwoyela) kanye nofulawa omncane wommbila.

  2. Sifaka amaqanda noshukela engilazini. Siyahlela Imizuzwana eyi-30, isivinini esingu-5.

  3. Faka ufulawa kakolweni, ufulawa wamabele, i-ricotta (noma iyogathi), isiraphu namafutha. Psihlela Imizuzwana eyi-30, isivinini esingu-5.

  4. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi. Faka imvubelo nohlelo imizuzwana engama-30, isivinini esingu-5.

  5. Sifaka ingxube esikhunjeni sethu. 

  6. Bhaka imizuzu engama-30 ekushiseni okungu-180 °.

Amanothi

Uzothola ufulawa wommbila ezitolo ezinkulu. Kuvidiyo ye polenta ungabona ukuthi kunjani impela. Ungayisebenzisa futhi ukwenza ama-batter, esikhundleni se-breadcrumbs.

Imininingwane engaphezulu - Uthando lukaPolenta, polenta


Thola ezinye izindlela zokupheka ze: Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Lola Pineiro kusho
    kwenza iminyaka 3

    Ngizokwenza kusasa futhi ngidinga ukucaciselwa. Ezingxenyeni faka ushizi weRicotta NOMA iyogathi yemvelo. Ekulungiseleleni engeza iRicotta neyogathi. Ngidinga ukuthi ucacise uma ngibeka into eyodwa noma enye noma uma ngifaka zombili…. Ngoba inani lempuphu liyashintsha noma kunjalo …… Ngiyabonga !!!!

    Phendula uLola Piñeiro
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 3

      Sawubona Lola:
      Beka eyodwa noma enye (uma ungenayo iRicotta, uyifaka esikhundleni seyogathi). Manje ngiyakucacisa ku-iresiphi.
      Ngiyabonga futhi ngikwenzele okuhle 🙂

      Phendula u-Ascen Jiménez