Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe likashokoledi nofulawa we-wholemeal futhi ngaphandle koshukela

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Por U-Alicia tomero

Ikhekhe likashokoledi nofulawa we-wholemeal futhi ngaphandle koshukela

Jabulela leli khekhe elihle elenziwe ngokunambitheka okungenakuvinjwa... ushokoledi. Ukuze ibe nempilo enhle kakhulu, sicabange ukuyenza ngayo ufulawa kakolweni ongenashukela, kulokhu kufundisa.

Kulula kakhulu ukwenza ikhekhe nge-robot yethu, kufanele nje uhlanganise izithako isinyathelo ngesinyathelo bese uyibeka esikhunjini ukuze ekugcineni uyidlulise. Kubhakiwe futhi kuvumele umlingo wenzeke.

Ungenza ikhekhe uwedwa futhi ngaphandle kokunye. Noma ingahambisana nesiphundu ikhava likashokoledi, ozikhethela noshukela noma ngaphandle koshukela. Kungakhathaliseki ukuthi yikuphi, kuzovela okumangalisayo.

Ikhekhe likashokoledi nofulawa we-wholemeal futhi ngaphandle koshukela

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Ikhekhe likashokoledi eliphelele, elenziwe ngofulawa we-wholemeal futhi ngaphandle koshukela. Kuyamangaza!

Ikhekhe likashokoledi nofulawa we-wholemeal futhi ngaphandle koshukela
  • U-Alicia tomero
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 230
  • Izinkonzo: 8
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amaqanda e-2
  • 100 g amafutha omnqumo
  • 100 ml ubisi
  • 1 isipuni ujusi kalamula
  • Isipuni esingu-1 i-vanilla ekhishwe
  • I-sweetener ukunambitha, uketshezi noma i-granulated
  • 150 g ufulawa ophelele kakolweni
  • 6,5 g imvubelo eyomile
  • I-1 ingcosana kasawoti
  • 25 g cocoa powder
  • 150 g ushokoledi ukumboza kanye namakhekhe
  • 2 wezipuni amafutha omnqumo noma i-sunflower

Ukulungiselela

  1. Engilazini ene-100 ml yobisi sithela isipuni sejusi lemon. Susa futhi uvumele ukuphumula imizuzu embalwa.

  2. Sifaka uvemvane ku-vacuum ye-Thermomix. Engeza amaqanda amabili kanye nohlelo lwe Imizuzu engu-2 ngo-37 ° ngejubane elingu-3,5.

  3. Bese sengeza ezinye izithako, ngaphandle kwalezo ezizohlanganiswa: I-sweetener, i-100 g yamafutha omnqumo, isipuni se-vanilla ekhishwe, i-6,5 g yemvubelo eyomile nama-55 g we-cocoa powder, 150 g kafulawa we-wholemeal, a ingcosana kasawoti nobisi. Sihlanganisa konke Imizuzwana engama-10 ngejubane 3,5.

  4. Lungiselela isikhunta esifanele kuhhavini. Endabeni yami ngisebenzise isitayela sekhekhe leplamu, elingunxande futhi lide, kodwa lincane. Ngiyifake ngephepha lokubhaka, ngalishwabanisa iphepha, ngalimanzisa futhi ngalivumelanisa nokuma kwesikhunta. Thela inhlama ngaphakathi bese ubushelelezi ubuso.

  5. Sishisa ihhavini ku-200 ° ngokushisa phezulu naphansi. Uma sesilungile, sethula ithreyi phakathi nendawo kuhhavini cishe imizuzu engama-20.

  6. Sibeka ukuhlehlisa ushokoledi. Engilazini ehlanzekile sithela ushokoledi ube yizicucu, kanye nezipuni ezimbili zamafutha. Siyibeka ukuze sihlehlise phakathi Imizuzu emi-2 nengu-3 ku-90° ngesivinini esingu-1.

  7. Uma ikhekhe lingabunjiwe, liyeke lipholile. Uma kungenzeka, ingashintshwa ukuze kube khona indawo ebushelelezi futhi ehlelekile. Mboza nge-chocolate coating bese uvumela ukupholisa.


Thola ezinye izindlela zokupheka ze: General

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJosé Mª kusho
    kwenza Izinyanga ze-11

    Ingakanani inani le-sweetener elinganele leli nani lekhekhe?

    Phendula uJosé Mª
    1.    U-Alicia tomero kusho
      kwenza Izinyanga ze-11

      Angizange ngibeke ubuningi ngoba kuya nge-sweetener esetshenziswayo, njengoba iyimpushana noma iwuketshezi. Ngiyisebenzisile oketshezini, futhi kufanele nje wengeze i-splash encane. Ukuze wazi ukuthi wengeze inani elifanele, unganambitha inhlama kancane futhi ubone ukuthi imnandi kangakanani. Uma inambitheka ubumnandi obuncane, kungaba ukwengeza kancane. Ngikufisela okuhle!!

      Phendula u-Alicia Tomero