(35 amavoti)
Iyalayisha ...
Uma ungajwayele ukwenza imigoqo yamandla, le iresiphi yakho ukuze ukwazi ukuhlola ukuthi ziphuma kanjani. Zenziwe nge-soy eqoshiwe, isithako esitholakala ngokuya ezitolo ezinkulu eziningi. Futhi ukuthi le protein yemifino ehlangana nezitsha eziningi kanye nezinye izitsha ezimnandi nayo ihlangana ngokumangalisayo.
Le migoqo ilungele ukukwazi ukunika lowo mzimba amandla athe xaxa kanye nezithako zemifino ezinjenge-oats. Yenziwe ndawonye namafutha kakhukhunathi, ama-blueberries kanye nalabo abanezinyo elimnandi elinoshokoledi omhlophe nomnyama. Okuwukuphela kwesithako esingeyona imvelaphi yezitshalo ubisi lwenkomo, kepha ngaphandle kwenkinga ungayifaka ubisi lwe-soy.
I-soy enombala icebile kakhulu ngamaphrotheni futhi sesivele singakutshela ukuthi inezinto ezinhle kakhulu njenge-potassium, i-calcium, i-iron, i-phosphorus kanye namavithamini ahlukahlukene e-B. Uma ufuna ukwazi kabanzi ngalesi sithako, bheka lesi sixhumanisi.
Amabha wamandla anesoya eqoshiwe
Le migoqo yamandla esekwe ku-soy kanye ne-oat ehle kakhulu. Ahlanganiswe noju, ama-blueberries kanye noshokoledi ukuze abe mnandi futhi acebe olwanga.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: izithambisi
- Amakholori: 325
- Izinkonzo: 18
- Isikhathi sokulungiselela:
- Isikhathi esiphelele:
Izithako
- I-150 g kabhontshisi oqoshiwe
- 200 g we-oats ogoqiwe
- Ama-350 ml obisi olunamafutha, angafakwa esikhundleni sobisi lwe-soy
- 155 g wamafutha kakhukhunathi ahlanzekile
- 90 g uju
- 25 g woshokoledi chips
- Ama-cranberries angama-45 g
- 3-5 amathisipuni oketshezi oketshezi
- 200 g ushokoledi omhlophe
- 2 amathisipuni kawoyela kakhukhunathi
Ukulungiselela
Sifaka u-150 g wesoya oqoshiwe engilazini yethu. Njengoba i-granulated sizoyisika bese siyinciphisa ibe yimpuphu. Kulokhu sihlela 1 iminithi ngejubane 6.
Ngokulandelayo sengeza i-350 ml yobisi, i-155 g kawoyela kakhukhunathi ongamanzi (sizobe sesikuncibilikisile phambilini) kanye no-90 g woju. Siyayixuba ngesikhathi Imizuzwana engama-20 ngejubane 3.
Faka u-100 g wama-oats uwahlanganise Imizuzwana engama-30 ngejubane lokuxova.
Faka izipuni ezintathu zesiphungumnandi kanye nenye i-100 g yama-oats uhlanganise Imizuzwana engama-30 ngejubane lokuxova.
Sinyakazisa kancane ngesipuni ukuze isinyathelo esilandelayo sixutshwe kangcono kakhulu. Faka u-25 g wetshokholethi omnyama kuma-sprinkles kanye no-45 g wama-cranberries, bese uwaxuba Imizuzwana engama-30 ngejubane lokuxova.
Uma uqaphela ukuthi ingxube ayenzwanga kahle, sibuyela emuva sinikeze amahlandla ambalwa ngesipuni bese sixuba futhi neThermomix ngesikhathi Imizuzwana engama-20 ngejubane lokuxova.
Silungisa isidlo esiyisikwele cishe esingu-25 x 17. Sisisabalalisa ngamafutha kakhukhunathi bese sengeza ingxube yethu. Sihlanganisa inhlama kahle futhi sibushelele ubuso bayo kahle. Silifaka esiqandisini ukuze izithako zalo zipholile futhi zisethwe kahle. Sizoyivumela iphumule amahora amathathu.
Sisusa inhlama yethu eyakhiwe kusikhunta. Uma ukuthola kunzima ukuyisusa, ungashisa isisekelo sayo kancane ngamanzi amancane ashisayo futhi ngaleyo ndlela singayisusa kangcono kakhulu.
Sika inhlama ibe yimigoqo noma izingxenye. Sifaka ushokoledi wethu omhlophe kanye namathisipuni amabili kawoyela kakhukhunathi endishini. Sizoyincibilikisa ngamandla amancane ku-microwave. Sisabalalisa imigoqo yethu phakathi nendawo ngoshokoledi omhlophe, bese sikufaka esiqandisini ukuze kuqiniswe. Ngale ndlela lapho bephumula usuvele unayo imigoqo yakho yamandla isilungile!
