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Imiqulu yeklabishi egcwele u-tuna

I-VerdurasImizuzu ye-68Abantu abangu-3300 amakhalori
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Por UMayra Fernandez Joglar

Le miqulu yeklabishi egxishwe imifino nenhlanzi is a okunye okunempilo nokunempilo. Inketho engahlelekile futhi enhle kakhulu yedina yomndeni wonke.

Akuyona okokuqala sifaka amaqabunga eklabishi Futhi, iqiniso liwukuthi, ngeke kube elokugcina ngoba ukunambitheka kwayo kuhlala kusimangaza.

Kuyiqiniso ukuthi iresiphi iyasebenza njenge-cannelloni noma i-lasagna, yize inenzuzo yokuthi inempilo futhi inama-calories amancane kakhulu. Ngakho-ke Uma ucabanga ukuzinakekela, lokhu kungaba yindlela enhle.

Imiqulu yeklabishi egcwele u-tuna

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Imiqulu yeklabishi egcwele u-tuna
  • UMayra Fernandez Joglar
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Amakholori: 300
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwemiqulu yeklabishi:

  • 100 g anyanisi
  • 1 isigaxa sikagalikhi
  • 50 g kapelepele oluhlaza
  • 50 g upelepele obomvu
  • 40 g isanqante
  • 20 g amafutha omnqumo
  • 100 g utamatisi
  • Amathini amabili we-tuna
  • 9 amaqabunga eklabishi
  • Sal
  • Pepper
  • Ushukela

Ngesiqalo:

  • I-2 clove kagalikhi
  • 20 g amafutha omnqumo
  • 150 g womhluzi wemifino
  • 2 wezipuni (usayizi wesobho) utamatisi isosi (bona iresiphi)
  • 20 g wamabele noma isitashi sikakolweni
  • I-50 g yamanzi

Ukulungiselela

  1. Ukwenza imiqulu:

    Sifaka ugarlikhi, u-anyanisi, isanqante nopelepele engilazini. Konke kuhlanzekile futhi akunazimbewu. Siyaluma ngesikhathi Imizuzwana eyi-5, isivinini esingu-5. Wehlisa izingcezu ezinamathele ezindongeni zengilazi zibhekise emaceleni.

  2. Sithela amafutha kanye ne-poach ngesikhathi Imizuzu emi-10, 120º, isivinini 1.

  3. Okulandelayo, sifaka utamatisi nengcosana kashukela. Isikhathi sokunambitha nohlelo 20 imizuzu, 100º, ijubane lesipuni.

  4. Khonamanjalo, sibeka ibhodwe elikhulu elinamanzi emlilweni. Ngokucophelela sihlukanisa amaqabunga angaphandle eklabishi. Inhloso yokwenza ukusika isiqu kuqala, uma seziphumile esiqwini kulula ukususa amaqabunga ngaphandle kokuphula amaqabunga.

    Sigeza amaqabunga kahle futhi, lapho amanzi ebila, siwapheka imizuzu emihlanu.

    Sizisusa ngokucophelela ngosizo lwesipuni esinezicucu bese sizidlulisa emanzini abandayo ukusika ukupheka. Sizibeka, sehlukaniswe, ngendwangu ehlanzekile.

  5. Ngemuva kwesikhathi, sifaka amathini amabili we-tuna akhishwe kahle engilazini. Futhi siyapheka Imizuzu eyi-5, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  6. Ngenkathi ukugcwaliswa kusenziwa nje, sisusa ubambo olumaphakathi nolugqinsi lwamaqabunga senza ukusikwa okufinyelelekile (njenge-V eguquliwe). Lokhu ngeke kuvumele ukuthi amashidi asongwe kahle ngaphandle kokwephulwa.

  7. Lapho isikhathi sesiphelile, sibeka izipuni ezimbili (usayizi we-dessert) wokugcwalisa onqenqemeni oluphezulu lweqabunga ngalinye. Asongwe ngokucophelela, uqiniseke ukuthi imiqulu iqinile. (Bheka izinkomba)

    Lapho nje yonke imiqulu isenziwe, siyibeka ebhodweni eliphansi.

  8. Ngesiqalo:

    Engilazini ehlanzekile, usike ugalikhi ohlutshiwe Imizuzwana eyi-3, isivinini esingu-3.

  9. Sithela uwoyela bese siwafaka phakathi nesikhathi Imizuzu emi-5, 120º, isivinini 1.

  10. Okulandelayo sithela umhluzi kanye nesosi yetamatisi. Siphula phakathi Imizuzwana emi-30, isivinini 8.

  11. Bese sipheka Imizuzu emi-5, 100º, isivinini 1.

  12. Ngaphezu kwalokho, endishini, sinciphisa isitashi sommbila ngamanzi.

  13. Lapho isikhathi sesiphelile, sithela i-cornstarch ephelile nohlelo 3 imizuzu, 100º, isivinini 2, ngaphandle kwebheaker ukuyenza iqine.

  14. Ukuqedela, sithela i-sauce phezu kwama-roll bese siletha isethi yonke emathunjini.

Ngabe ufuna ukwazi okwengeziwe ngale miqulu yeklabishi egxishwe i-tuna?

Into yokuqala okufanele uyazi ukuthi ngale iresiphi ongayisebenzisa iklabishi elibushelelezi noma i-kale. Noma yikuphi okuzobukeka kukuhle kuwe, yize amaqabunga ama-kale enemibala eminingi.

Ukwenza lolu hlobo lwama-rolls lusizakale kuphela amahlamvu angaphandle ngoba zinkulu futhi kulula ukuzihlukanisa. Izinto zangaphakathi zisongwa kakhulu futhi ziqhekeka kalula.

cunt iklabishi osele nalo ungenza ezinye izindlela zokupheka ezinjengalezi Umhluzi waseGalician uveza, Imnandi iresiphi nge-apula, noma a swirl kwangempela kakhulu.

I-sauce ehambisana nale miqulu yisoso esilula kepha, uma ufuna, ungamphelezela ngo isoso saseSpanish noma umane utamatisi ocebile, owenziwe ekhaya.

Ungangeza imifino eyengeziwe ekugcwaliseni okufana i-zucchini noma amakhowe. Kumele udlale njengemifino engadliwa kakhulu ekhaya ukufeza ukudla okwehlukahlukene.

Le miqulu ingaba yenza kusengaphambili. Zihlala kahle efrijini izinsuku ezi-3 inqobo nje uma zifakwe kahle esiqandisini futhi zisesitsheni esingangeni moya.

Ungayisonga kanjani imiqulu yeklabishi?

Ngokuzayo ngizozama ukwenza ividiyo noma ezinye izithombe ezibonisa ukuthi inqubo ilula kangakanani.

Lapho amaqabunga eshisiwe, kusikwa ngesimo somlomo / \ noma ku-V kuguquliwe kwenziwa esiqwini noma embotsheni emaphakathi okuyingxenye enzima kakhulu, eqinile futhi engashintshashintshi. Lokhu kuzokwenza kube lula ukwenza amaphakheji futhi ngeke aphule.

Sifaka izipuni ezimbili ezincane zokugcwaliswa engxenyeni engenhla yeshidi. Futhi sigoqa izinhlangothi ukwenza ishidi libe njengonxande ngangokunokwenzeka.

Lapho izinhlangothi sezigoqiwe, kumane nje kuyindaba yokugingqa ukugcwaliswa. Sizoqala phezulu siqhubeke size siqede ishidi.

Ekuqaleni kungabonakala njengomsebenzi onzima kepha kulula ukukwenza kunokuchaza. 😉

Imininingwane engaphezulu - Imiqulu yeklabishi / Iklabishi laseGalician liveza umhluzi / Iklabishi nge-apula / Iklabishi strudel / Utamatisi oswidi nama-almond meatballs ku-sauce yaseSpain

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, Amasaladi nemifino

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  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.