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Ipea hummus

IziqaloImizuzu ye-30Abantu abangu-4175 amakhalori
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Iyalayisha ...

Por U-Irene Arcas

Ipea hummus

Siyaqhubeka nokuhlola izinhlobo ezahlukahlukene ze- i-hummus. Kubhulogi sesivele sinezinhlobo eziningi, kusuka kokwakudala I-Hummus chickpea, kuze kube i-lentil hummus noma lokho kwe isithombo sebhitrudi. Namuhla sizolungisa isigqi esimnandi esivela eGibhithe esenziwe ngaso uphizi nokuthi kuyamangalisa ngempela. Isithasiselo esifanele abafundi bethu izikhumba y abadla inyama Ngiyethemba uyayithanda!

Ngayenza ngama-basil chips, engicabanga ukuthi ayithinta kakhulu. Futhi njalo, kuhambisana nama-toast ambalwa wesinkwa esihle, isinkwa se-pita noma ukuthethiswa.

Ipea hummus

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Ihummus evela eGibhithe, eyenziwe ngophizi, uwoyela womnqumo kanye ne-tahine. Kuyinjabulo yokuba nokuqala kanye nesidingo semifino.

  • U-Irene Arcas
  • Igumbi lasekhishini: IGibhithe
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 175
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Uphizi oluhlaza:

  • 300 g uphizi olufriziwe
  • 1 ilitha lamanzi
  • indishi enamanzi abandayo kakhulu

IHummus:

  • 50 g wamafutha omnqumo e-virgin angeziwe (thenga lapha)
  • Ama-clove amancane angu-2
  • Isipuni esingu-1 se-tahine
  • ijusi le-1/2 kalamula
  • I-cumin engu-1 yezinga lesipuni
  • ingcosana ye-paprika emnandi
  • ingcosana kasawoti
  • ingcosana yepelepele

Amachipisi kagalikhi

  • Ama-clove ayi-2 egayiwe
  • 30 g amafutha omnqumo

Ukulungiselela

  1. Sifaka ilitha elilodwa lamanzi engilazini. Sifaka ubhasikidi engilazini bese sengeza uphizi. Siyahlela Imizuzu engu-15, isivinini 1, izinga lokushisa le-varoma. Sihlola ukuthi uphizi uthambile. Uma kungenjalo, sihlela eminye imizuzu emi-5.

  2. Lapho sezilungile, sikhipha ubhasikidi bese sifaka uphizi endishini ebesinayo ngamanzi abandayo kakhulu. Siyazivumela zipholile futhi uma zibanda sikhipha amanzi ngosizo lwesisefo.

  3. Sifaka uphizi nazo zonke izithako ze-hummus engilazini. Saqhekeza 1 iminithi, isivinini esiqhubekayo 5-7-10. Sehlisa izinsalela zesembozo nezindonga bese siphinda ukusebenza futhi. Sibeka i-hummus epuletini bese siyicaba.

  4. Sifaka uwoyela negalikhi engilazini. Siyahlela Imizuzu emi-5, isivinini sesipuni, esiphikisayo, ukushisa kwe-varoma Sihlola ukuthi zinombala omuhle yini uma kungenjalo, sibeka eminye imizuzu embalwa kuze kube yilapho izingcezu zikagalikhi sezenziwe nsundu.

  5. Sifaka ugalikhi namafutha ngaphezulu kwe-hummus.

Amanothi

Singathatha ithuba lokuthi sipheka uphizi ukuze siphinde sipheke amaqanda noma ubhontshisi obuluhlaza.[br][br][br]Singashiya konke kulungisiwe kusenesikhathi futhi kugcinwe esiqandisini bese sishiya amashidi kagalikhi ukuze agcinwe. umzuzu wokugcina.

Ukulingana kwe-TM21

Ukufana kwe-Thermomix


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ikhishi lomhlaba jikelele, Amasaladi nemifino, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Ngaphansi kwehora elingu-1/2, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJosseline Chauvet Gomez kusho
    kwenza iminyaka 9

    Kuhle!

    Phendula uJosseline Chauvet Gomez
  2.   UMaribel cañete kusho
    kwenza iminyaka 9

    Unnnn okumnandi… ..

    Phendula uMaribel Cañete
  3.   Vanessa kusho
    kwenza iminyaka 9

    Ngiyabonga iresiphi. Ngiyayithanda ihummus.
    Umbuzo owodwa enginawo, ngabe lo uthola ubuthi? Angikaze ngikubone kuzithako ...
    Ukubingelela nokuhalalisela kubhulogi

    Phendula uVanessa
    1.    U-Irene Arcas kusho
      kwenza iminyaka 9

      U-Ayyy yebo uVanessa, ngikhohliwe ukukufaka, siyaxakeka kwesinye isikhathi… ngilahlekile. Njengamanje ngiyayilungisa. Ngiyabonga kakhulu ngokunaka! Ukugona okukhulu nokubonga ngokusilandela nokusibhalela.

      Phendula u-Irene Arcas