I-Fennel nebhotela

Uyazi ukuthi fennel? Yilelo bulb olibona esithombeni, ngemuva kwepuleti. E-Italy, okungenani enyakatho, idliwa kakhulu ngoba iyimifino eyaziswa kakhulu ngenani lokudla okunomsoco nangokunambitheka kwayo okukhulu.

Namuhla ngikufundisa ukuthi ungayilungisa kanjani eThermomix, ephekiwe kushubile futhi wasusa Nebhotela. Kepha futhi ingasetshenziswa ingaphekiwe, ku- amasaladi.

Inokunambitheka okwehlukile, njenge-aniseed, engakholisi wonke umuntu ekuqaleni. Uma ngabe lokhu kuyicala lakho, linike ithuba lesibili ngoba ligcina selixhumekile, ngiyafakaza!

I-Fennel nebhotela

Phrinta iresiphi

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Isebenzise njengokuhlobisa nganoma iyiphi inyama noma inhlanzi yokudla. Ine-flavour enamandla ne-aniseed ehlangana ngokuphelele neParmesan.

• U-Ascen Jiménez

• Igumbi lasekhishini: Italiana
• Uhlobo lweresiphi: imifino
• Amakholori: 140
• Izinkonzo: 2

• Isikhathi Ukupheka: 35M
• Isikhathi esiphelele: 35M

Izithako

• 200 g fennel (cishe ama-2 ama njengalawo asesithombeni)
• Ilitha elilodwa lamanzi ompompi
• I-1 ingcosana kasawoti
• 25 g bhotela
• 10 g weParmesan ogayiwe

Ukulungiselela

1. Sisika ama-fennel bulb bese uwafaka esitsheni se-varoma.

2. Sifaka amanzi nosawoti engilazini bese sibeka i-varoma endaweni yayo. Siyahlela Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 1. Ekupheleni kwesikhathi, sisusa isitsha se-varoma endaweni yaso bese sigeza ingilazi.

3. Uma usuhlanzekile futhi womile, faka ibhotela engilazini nohlelo 1 imizuzu, 100º, isivinini 1. Faka ifennel nohlelo Imizuzu engama-5, 100º, ithuba elingakwesokunxele, isivinini sesipuni.

4. Sikubeka ngoqwembe, sifafaze ushizi ogayiwe ngaphezulu bese sikhonza ngokushesha.

Amanothi

Uma ungenayo ushizi ogayiwe, ungaqala iresiphi ngokugaya iParmesan bese uyigcinela isikhathi sokukhonza.

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