Irayisi elomile elimnyama elinenhlanzi

Namuhla, Usuku Lwabangcwele Bonke, sikulethela isidlo esiklanyelwe izinsuku zomndeni, yini engcono kunerayisi elimnandi? Namuhla sizopheka irayisi elomile elimnyama eline-monkfish. Irayisi elingu-10, uzobona. Kulula futhi.

Sizosebenzisa amatheniphu, inhlanzi esihlala sinayo kubathengisi bezinhlanzi futhi okufanele uyithenge iphelele. Okuhle nge-monkfish ukuthi sizosebenzisa ngokunenzuzo zonke izingxenye: amathambo enza imihluzi yezinhlanzi engavamile, futhi ngenyama yenhlanzi singalungisa izindlela zokupheka ezingenakubalwa. Namuhla, sizosebenzisa izingcezu ezithile ukuze zihambisane naleli rayisi. Ungayifriza ngezingxenye (umsila, izingcezu, izinkalo ...) ukuze uyisebenzise kamuva kwezinye izindlela zokupheka ezinjengokuthi: i-monkfish ku-sauce eluhlaza enezinhlanzi kanye nama-clams, i-monkfish enezimbaza ku-sauce eqoshiwe, i-monkfish enososo omhlophe wewayini...

Ukwenza kube lula, sizosebenzisa umhluzi werayisi noma i-black fideuá, esevele ithengisiwe isilungile futhi, iqiniso liwukuthi likhululekile kakhulu. Uma kungenjalo, inketho yokuyenza ekhaya i-100% iphelele: singenza umhluzi wezinhlanzi wendabuko futhi sengeze izikhwama ezimbalwa zikayinki we-squid (esevele ethengiswa efriziwe kunoma iyiphi isitolo esikhulu).

Irayisi elomile elimnyama elinenhlanzi

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Iresiphi emnandi yerayisi elomile elimnyama elihambisana ne-monkfish. Isitsha esihlwabusayo, esimibalabala futhi esimnandi ngempela.

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: irayisi
• Izinkonzo: 4

• Isikhathi esiphelele:

Izithako

• 100 g wamafutha omnqumo e-virgin angeziwe
• 250 g we-monkfish ibe yizicucu ngaphandle kwamathambo noma isikhumba
• I-2 clove kagalikhi
• 250 g wamaqanda aphehliwe ngogalikhi, ama-prawns kanye ne-asparagus (noma yisiphi isiphithiphithi esiqandisiwe osithandayo esihlanganisa ama-prawn)
• 100 g wetamatisi ochotshoziwe osethinini
• 1 ithisipuni kasawoti
• 1/2 isipuni se-paprika
• 800 g umhluzi wezinhlanzi ezimnyama
• 300 g welayisi lokusanhlamvu eliyindilinga
• Ulamula ongu-1 ozohambisana nokusikwa ngokuthanda kwakho (izingcezu, amakota, uhhafu ...)

Ukulungiselela

1. Sifaka amafutha engilazini bese sishisa Imizuzu eyi-3, izinga lokushisa 120º, isivinini 1.

2. Engeza u-garlic oqoshiwe kanye nemfucumfucu efriziwe, utamatisi nosawoti bese usuka Imizuzu engu-13, izinga lokushisa elingu-120º, ukujika kwesokunxele, isivinini sesipuni.

3. Sifaka i-paprika nohlelo Imizuzu emihlanu, izinga lokushisa 2º, jikela kwesobunxele, ijubane lesipuni.

4. Engeza umhluzi wezinhlanzi ezimnyama nohlelo Imizuzu emihlanu, izinga lokushisa 15º, jikela kwesobunxele, ijubane lesipuni.

5. Sifaka irayisi nohlelo Imizuzu emihlanu, izinga lokushisa 5º, jikela kwesobunxele, ijubane lesipuni.

6. Sithela okuqukethwe engilazini ibe yi-paella engaba ngu-30-35 cm ububanzi. Sibeka i-monkfish phezulu bese siyipheka Imizuzu emi-5 ekushiseni okuphezulu nemizuzu emi-5 ekushiseni okuncane. 

7. Vala ngesembozo noma nge-aluminium foil bese uyiyeka iphumule imizuzu engu-3-5. Sikhonza ngokushesha ehlotshiswe lemon wedges.