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Irayisi le-Broccoli

IlayisiImizuzu ye-35Abantu abangu-4400 amakhalori
1/52/53/54/55/5 (24 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

broccoli nelayisi

Ingabe ufuna iresiphi elula? Siphakamisa lokhu irayisi ye-basmati ne-broccoli. 

Irayisi ye-Basmati, enongiwe ulamula, sizoyikhonza ngendlela elula salsa esizokulungisa engilazini. Sizotshisa i-broccoli ngenkathi irayisi lipheka kubhasikidi.

Ukuyilungiselela kuzosithatha isikhathi esincane kakhulu. Kwezinye Imizuzu ye-30 sizobe sesilungise konke.

Ilayisi ne-broccoli, ku-Thermomix

Phrinta iresiphi
Londoloza iresiphi
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Iresiphi elula yerayisi ene-broccoli engasetshenziswa njengokuhambisana nanoma iyiphi inyama noma isidlo senhlanzi.

Ilayisi ne-broccoli, ku-Thermomix
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: irayisi
  • Amakholori: 400
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Izipuni ezimbili noma ezintathu ze-parsley
  • I-750 g yamanzi
  • Sal
  • Upelepele omnyama
  • Isikhumba sikalamula (okungcono uma siphila)
  • I-240g irayisi ye-basmati
  • 300 g we-broccoli ku-florets encane noma ngisho nokusikwa
  • 70 g wamafutha omnqumo e-virgin angeziwe
  • I-2 clove kagalikhi
  • 20 g anyanisi

Ukulungiselela

  1. Sifaka amaqabunga e-parsley engilazini bese siwachoboza ngohlelo Imizuzwana eyi-3, isivinini esingu-7. Sifaka i-parsley eqoshiwe endishini.

  2. Thela amanzi, usawoti omncane, upelepele kanye nekhasi likalamula engilazini. Sifaka ubhasikidi ngaphakathi kwengilazi futhi, ngaphakathi kubhasikidi, irayisi. Sifaka ikhava.

  3. Sinquma i-broccoli bese siyisakaza esitsheni se-varoma. Sibeka i-varoma endaweni yayo, ngesivalo. 

  4. Siyahlela Imizuzu engu-15, izinga lokushisa le-varoma, isivinini esingu-2-5 ukushiya leyo mizuzu eyi-15 ngesivinini 5.

  5. Susa ngokucophelela i-varoma bese ufaka i-broccoli endishini.

  6. Ngosizo lwe-spatula, sisusa ibhasikidi engilazini bese sibeka irayisi emthonjeni, ne-broccoli.

  7. Sikhipha amanzi engilazini (ngeke siyisebenzise).

  8. Manje sifaka amafutha omnqumo, i-garlic kanye no-anyanisi engilazini. Sihlela Imizuzwana eyi-5, isivinini esingu-7. Sihlela ngezansi 6 imizuzu, 120º, isivinini 1.

  9. Sihlunga lawo mafutha nge-strainer bese siwasakaza phezu kwerayisi nge-broccoli.

  10. Fafaza i-parsley esiyiqobile esinyathelweni sokuqala bese ukhonza ngokushesha.

Imininingwane engaphezulu - Amasaladi


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.