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Ilayisi ne-broccoli sauce

I-VerdurasImizuzu ye-40Abantu abangu-3250 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ilayisi ne-broccoli sauce

Namuhla silungiselela a i-broccoli sauce lapho ungakwazi ukuhambisana nesidlo esilula selayisi elimhlophe noma yiluphi uhlobo lwe-pasta. Singayisebenzisa futhi njenge-pate futhi siyinikeze njengesithako esimnandi.

I-sauce ilungiswa nge i-broccoli eqoshiwe bese eyasautéed. Sizofaka u-garlic omncane kanye nezibopho ezimbalwa ze-anchovy ekheniwe.

Ngilungise irayisi oyibona esithombeni epanini, ngendlela evamile. Ngikushiyela isixhumanisi iresiphi eyisisekelo yokupheka okumhlophe ku-Thermomix, uma kwenzeka ukhetha ukusebenzisa irobhothi lakho lasekhishini.

Nge amakinati aqotshiwe Sizonikeza ukuthinta okunoshukela kanye nokunambitheka okwengeziwe kulesi sidlo.

Ilayisi ne-broccoli sauce

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Enye indlela yokudla i-broccoli

Ilayisi ne-broccoli sauce
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Amakholori: 250
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 20 g wamakinati
  • I-1500 g yamanzi
  • 150 g broccoli
  • I-1/2 clove kagalikhi
  • Izibopho ezine ze-anchovy emafutheni
  • 20 g amafutha omnqumo

Ukulungiselela

  1. Sifaka amakinati engilazini nohlelo Imizuzwana eyi-10, isivinini esingu-5. Siyakhipha bese siyabeka.

  2. Siwasha ingilazi. Sifaka amanzi kuwo. Sigeza i-broccoli bese siyibeka esitsheni se-Varoma, ku-florets. Sibeka i-Varoma endaweni yayo, ngesivalo, nohlelo Imizuzu engama-30, izinga lokushisa le-varoma, isivinini 1.

  3. Sibeka amanzi amancane okupheka endishini bese sikhipha amanzi asele engilazini.

  4. Sifaka i-garlic nama-anchovies engilazini. Sihlela Imizuzwana eyi-5, isivinini esingu-7.

  5. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  6. Sifaka uwoyela nohlelo 3 imizuzu, 120º, isivinini 1.

  7. Sifaka i-broccoli ephekiwe. Sihlela 3 imizuzu, 120º, isivinini 1.

  8. Sifaka amanzi amancane okupheka (kusuka kulokho ebesikugodlile) kanye nohlelo Imizuzwana eyi-20, isivinini esingu-8.

  9. Sikhonza ngokubeka le sauce elayisi elimhlophe. Fafaza amakinati aqoshiwe phezu kwesoso futhi usulungile.

Imininingwane engaphezulu - Iresiphi eyisisekelo: pheka irayisi ku-Thermomix


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.