Iresiphi eyisisekelo: ibhotela likagalikhi

Ibhotela lika-Garlic ngu ibhotela enephunga elimnandi lokho kuzokunika ukudlala okuningi lapho ulungiselela izindlela zokupheka ezilula nezinambitheka.

Yisebenzise ukuze unikeze ukuthinta okukhethekile kuma-toast akho noma ku- zokupheka imifino, inyama kanye nenhlanzi eshubile noma eyosiwe.

Futhi le recipe elula ukwenza, ukugcina nokusebenzisa. Ngakho-ke qhubeka nale recipe eyisisekelo.

Iresiphi eyisisekelo: ibhotela likagalikhi

Phrinta iresiphi

Londoloza iresiphi

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Le bhotela enongiwe ilungele ukunika ukuthinta okukhethekile enyameni yakho, inhlanzi, imifino noma izitsha ze-pasta.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: amasoso
• Amakholori: 750
• Izinkonzo: 200 g

• Isikhathi sokulungiselela: 3M
• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 5M

Izithako

• I-2 clove kagalikhi
• 15 g iparsley (amaqabunga kuphela, kususwa iziqu)
• 1 ithisipuni (usayizi onsundu) usawoti
• 200 g webhotela owenziwe ekhaya

Ukulungiselela

1. Sifaka amaqabunga e-parsley ageziwe futhi omisiwe engilazini. Faka ama-clove kagalikhi nosawoti. Siphula phakathi Imizuzwana eyi-10, isivinini esingu-5. Wehlisa ama-blade ngasezinkingeni bese siphinda izikhathi ezimbili ngaphezulu.

2. Faka ibhotela uhlanganise Imizuzwana eyi-20, isivinini esingu-4. Sihlola ukuthi izithako zixubekile yini futhi, uma kunesidingo, siyasiphinda lesi sinyathelo.

3. Futhi ukulungele ukusebenzisa noma ukugcina.

Amanothi

• I-kcal ibalwa nge-100 g yomkhiqizo wokugcina.

Ngabe ufuna ukwazi kabanzi ngebhotela likagalikhi?

Kulesi senzakalo sinambithe ibhotela likagalikhi kuphela ngeparsley kepha ungakwazi ngikunikeze ukuthinta kwakho siqu ukwengeza i-rosemary, i-thyme, i-basil, i-oregano, i-ginger noma ingxube yawo wonke amakhambi e-Provencal noma amakhambi amahle.

Ungasebenzisa ibhotela ukunambitha inyama nenhlanzi, amanye amazambane abilisiwe noma ukuyinika ukuthinta okukhethekile esidlweni se-pasta esilula.

Futhi yisebenzisele i- susa imifino njenge-asparagus, amakhowe noma imifino yenziwe isongwe noma nge-papillote. Kunoma ikuphi, umphumela ulula kangangokuba ngokuqinisekile uzokumangaza.

Imfihlo yama-butter enamakha ukuze aphume ephelele ukuthi kumele abe njalo amafutha noma ekamelweni lokushisa. Uma zibanda, ngeke uzithole zixubana nezinye izithako.

Unganqikazi ukwenza le recipe ngebhotela elenziwe ekhaya ongakwazi ukuzivumelanisa nalo ekudleni kwakho i-lactose mahhala noma i-vegan.

Ngesikhathi sika gcina leli bhotela Ungakhetha ukwenza umqulu noma isilinda noma ukwenza izingxenye ngazinye ngqo usebenzisa isikhunta sikakhokho noma i-ice cube mold.

Ingagcinwa engxenyeni ebanda kunazo zonke esiqandisini noma kufayela le- isiqandisi.

Imininingwane engaphezulu - I-papillote yemifino namasoso ama-5

Shintsha le recipe kumodeli yakho yeThermomix