Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe lesipanji eliphelele elinezithelo, amantongomane kanye namagilebhisi omisiwe

DesayunoImizuzu ye-48Abantu abangu-6
1/52/53/54/55/5 (4 amavoti)
Iyalayisha ...

Por U-Elena Calderon

Lokhu kungokokuqala Ibhisikidi elihlanganisiwe Ngiyakwenza, kepha ngiyakuqinisekisa ukuthi ngeke kube owokugcina, ngikuthandile!

Cishe njalo ngempelasonto ngenza okuthile Ibhisikidi o Muffin kwebhulakfesi phakathi nesonto noma ukuba nekhofi lokudla okulula futhi bengifuna ngempela ukukuphilisa. Ngakho-ke singajabulela ikhekhe lesipanji elicebile eline-fiber eningi futhi eligcwele ukunambitheka.

La iwolintshi ne-apula bayenza ibe namanzi amaningi futhi bayinikeze ukunambitheka okumnandi njengama-walnuts nama-raisin. Uma ufuna ukuyenza ibe lula, ungenza ngaphandle kwamantongomane.

Isikhathi sokubhaka sincike kakhulu ohlotsheni lwe ihovini sinakho, kepha ngemizuzu engama-40 kufanele kwenziwe. Ihhavini lami lidala kakhulu futhi ukuze ngihambe ngicabalele ngibeka imizuzu yokuqala eyi-15 ngokushisa kuphela ngezansi neminye imizuzu engama-30 ngokushisa ngaphezulu nangaphansi.

Ikhekhe lesipanji eliphelele elinezithelo, amantongomane kanye namagilebhisi omisiwe

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Jabulela ikhekhe likakolweni lonke lesidlo sasekuseni noma njengesidlwana.

Ikhekhe lesipanji eliphelele elinezithelo, amantongomane kanye namagilebhisi omisiwe
  • U-Elena Calderon
  • Uhlobo lweresiphi: desayuno
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Iwolintshi eli-1 ngesikhumba lisikwe libe izingcezu eziyi-8
  • Amaqanda e-4
  • 250 g kashukela onsundu
  • Ama-yogurts emvelo angama-2
  • 120 g kawoyela we-sunflower
  • 280 g lonke ufulawa kakolweni
  • Isaka elilodwa lempuphu yokubhaka (bona iresiphi)
  • 1 ingcosana kasawoti
  • 1 I-apula legolide, elihlutshiwe lisikwe laba izingcezu ezincane
  • 30 g wezithelo zomisiwe
  • 30 g ama-walnuts

Ukulungiselela

  1. Sishisa ihhavini iye ku-180º bese sisabalalisa isikhunta esingu-22 noma 23 cm. ububanzi ngebhotela elincane noma uwoyela we-sunflower.

    Ngibeka iphepha elingenamafutha phansi kwesikhunta ngoba ngaleyo ndlela kulula kakhulu ukulisonga futhi alinamatheli.

  2. Engilazini sifaka ama-walnuts ukuze siwasike futhi sihlele Imizuzwana emi-2, ngejubane elingu-4.

    Akudingeki ukuthi zibe izingcezu ezincane kakhulu, yingakho kungcono ukubeka imizuzwana embalwa futhi uma kukhona ucezu olukhulu kakhulu silusika ngommese. Sigcina esitsheni.

  3. Faka iwolintshi nesikhumba usike izingcezu eziyi-8, ushukela onsundu namaqanda. Siyahlela Imizuzu engu-3, izinga lokushisa 37º nejubane 5. Ngemuva kwalesi sikhathi, siphinda sihlele kabusha Imizuzu emi-3, ngejubane elingu-5, ​​ngaphandle kwezinga lokushisa.

  4. Okwamanje, siyahluba futhi sisika i-apula. Sigcina ndawonye nama-walnuts.

  5. Enhlanganisweni esinayo engilazini, sifaka ama-yogurt amabili ashibilikisiwe namafutha ka-sunflower. Siyaxuba ngesikhathi Imizuzwana emi-20, ngejubane elingu-3.

  6. Faka ufulawa wonke kakolweni, imvubelo kanye nengcosana kasawoti. Siyahlela Imizuzwana eyi-10, ngejubane elingu-2 1/2.

  7. Sifaka ama-walnuts, i-apula eliqoshiwe kanye namagilebhisi omisiwe. Nge-spatula, siyixuba nokunyakaza okumbozayo.

  8. Thela isikhunta esigcotshisiwe bese ubhaka ku-180º imizuzu engama-40.

    Isikhathi sincike kuhhavini ngalinye, ngilibhaka kuphela ngokushisa okuphansi kwemizuzu yokuqala eyi-15 bese kuba yimizuzu engama-30 ngokushisa okuphezulu nangaphansi.

    Ngaphambi kokuyikhipha, siyithinta nge-toothpick futhi uma iphuma ihlanzekile, isivele yenziwe.

  9. Ungambuli bese uvumela ukupholisa.

  10. Ngiyihlobise ngamajikijolo futhi ngiyinikeze iyogathi yemvelo.

Imininingwane engaphezulu - Amaqebelengwane ayi-9 esanqante konke ukuthanda / Izindlela zokupheka zekhekhe eziyi-9

Yenza iresiphi ihambisane nemodeli yakho yeThermomix®


Thola ezinye izindlela zokupheka ze: Amaqanda, Ngaphansi kwehora elingu-1, Regime, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Alejandra kusho
    kwenza iminyaka 13

    Unempilo, ubumnandi futhi ubukeka kahle, awukwazi ukucela okwengeziwe. Siyabonga futhi uqhubeke njalo!

    Phendula u-Alejandra
    1.    Elena kusho
      kwenza iminyaka 13

      Ngiyabonga kakhulu, Alejandra!

      Phendula u-Elena
  2.   UStephanie kusho
    kwenza iminyaka 13

    Sengibhala phansi engikulahlekile futhi ngiyathenga ukukwenza kule mpelasonto !! kubukeka kukuhle !!

    Phendula u-Estefanía
    1.    Elena kusho
      kwenza iminyaka 13

      Ngiyethemba uyayithanda, Estefanía. Uzongitshela. Ngikufisela okuhle.

      Phendula u-Elena
  3.   alicia kusho
    kwenza iminyaka 13

    Nginezithako, okuyiresiphi enhle, sengivele ngiyakwenza, ngiyabonga ngokwanga okukhulu

    Phendula ku-alicia
    1.    Elena kusho
      kwenza iminyaka 13

      Ngiyethemba uyayithanda, Alicia, uzongitshela. Ukuqabula.

      Phendula u-Elena
  4.   i-carmenchu kusho
    kwenza iminyaka 13

    Ikhekhe lesipanji limnandi, ngivame ukulenza, kepha ngofulawa ojwayelekile, kuleli sonto ngizolwenza nokolweni wonke, impela nalo limnandi. Siyabonga ngokwenza ukupheka kujabulise kakhulu futhi usithathe.

    Phendula uCarmenchu
    1.    Elena kusho
      kwenza iminyaka 13

      Ngiyabonga kakhulu, Carmenchu!. Ngiyethemba uyayithanda, uzongitshela. Ngikufisela okuhle.

      Phendula u-Elena
  5.   uCarmen5 kusho
    kwenza iminyaka 13

    Sawubona, ngiyayithanda le recipe, ngithanda kakhulu ufulawa ophelele kakolweni.

    Phendula kumari carmen5
    1.    Elena kusho
      kwenza iminyaka 13

      Ikhekhe elinothe kakhulu. Ngitshele ukuthi uyayithanda yini, uMari Carmen5. Ngikufisela okuhle.

      Phendula u-Elena
  6.   I-Auxi kusho
    kwenza iminyaka 13

    Hawu nkosi yami kubukeka kanjani !!! Kumele ngikwenze kuleli sonto !!!
    Umbuzo owodwa ... ingabe i-apula lingasikwa ngeThermomix noma kufanele libe ngesandla ???
    Gracias
    Ngiyayithanda ibhulogi yakho
    Ukubingelela okuvela eMalaga
    I-Auxi

    Phendula ku-Auxi
    1.    Elena kusho
      kwenza iminyaka 13

      Sawubona Auxi, ungayisika ku-Thermomix kepha imvamisa icindezelwe kakhulu. Ngithanda ukuzisika ngokwami ​​ukwenza izingcezu zifane ukuze zingabi zincane. Ngikufisela okuhle.

      Phendula u-Elena
  7.   ngabena kusho
    kwenza iminyaka 13

    Ukufela okuhle, benginesikhwama sama-strawberry angenamanzi esivele siqalile esiqandisini futhi ngangeza kubo, sengivele ngikutshela okumnandi. Ngibonga kakhulu ngendlela owenza kahle ngayo.

    Phendula u-Begoña
    1.    Elena kusho
      kwenza iminyaka 13

      Ngijabule kakhulu ukuthi uyayithanda, Begoña!. Ngikufisela okuhle.

      Phendula u-Elena
  8.   Nina kusho
    kwenza iminyaka 13

    Ucabangani uma ngishintsha iyogathi yemvelo ngiyenzela omunye umesli ????????????? ngukuthi mhlawumbe ngaleyo ndlela ngizisindisa ama-walnuts kanye nama-raisin futhi kungabukeka kukuhle.
    Nelukuluku kungani usebenzisa ushukela onsundu ?????????????????
    ngiyabonga
    ah ibhulogi yakho iyamangalisa.

    Phendula nina
    1.    Elena kusho
      kwenza iminyaka 13

      Sawubona Nina, ngisebenzisa ushukela onsundu ngoba uwukudla okusanhlamvu okuphelele futhi ngicabanga ukuthi ngeyogathi ye-muesli izokufanela kahle kodwa kusadingeka ukuthi ufake amantongomane ukuze anambitheke kakhulu. Uzongitshela ukuthi ukwenze kanjani. Ngikufisela okuhle.

      Phendula u-Elena
      1.    Nina kusho
        kwenza iminyaka 13

        Ukudonsa okukhulu huh !!!!!!!!!
        Sengikwenzile, izolo ebusuku futhi ngithole isidlo sasekuseni esikahle.
        Ukuthi uma ngingazi ukuthi ngeke yini kweqe uhlelo lwe-bikini olujabulisayo kancane.
        Ngiyabonga !!!!!!!!!!!!!!!!

        Phendula nina
        1.    Elena kusho
          kwenza iminyaka 13

          Ngijabule kakhulu ukuthi uyayithanda, Nina! Ngikufisela okuhle.

          Phendula u-Elena
  9.   cicerone kusho
    kwenza iminyaka 13

    Kuyesabeka impela. Ngisebenzise iphakethe ebelinofulawa kakolweni ophelele, kodwa ngangeze ushukela omncane ngoba bekubonakala kukuningi kimi futhi i-olintshi belimnandi kakhulu, futhi limnandi. Siyabonga iresiphi…

    Phendula ku-cicerone
    1.    Elena kusho
      kwenza iminyaka 13

      Ngijabule kakhulu ukuthi uyithandile, iCicerone! Ngikufisela okuhle.

      Phendula u-Elena
  10.   irowu kusho
    kwenza iminyaka 13

    Ngabe i-fructose ingasetshenziswa esikhundleni soshukela onsundu?

    Phendula kabusha
    1.    Elena kusho
      kwenza iminyaka 13

      Sawubona Reme, ngicabanga kanjalo. Iqiniso ukuthi angikazami ngoba ngihlala ngisebenzisa ushukela onsundu ophelele, kepha ngicabanga ukuthi uzokufanela. Ngikufisela okuhle.

      Phendula u-Elena
  11.   I-Auxi kusho
    kwenza iminyaka 13

    Riquiiiiiiiiiiiisimo !!!!
    Yehlisa ushukela omncane bese uwuqedela ngoju !!!! Ummmmmm !!! Amanzi kakhulu !!!
    Ngiyithandile!!!
    Gracias
    Phendula ngokucaphuna

    Phendula ku-Auxi
    1.    Elena kusho
      kwenza iminyaka 13

      Ngiyajabula ukuthi uyithandile i-Auxi!. Ngikufisela okuhle.

      Phendula u-Elena
  12.   cicerone kusho
    kwenza iminyaka 13

    Ngingathanda iresiphi yama-carrot croquettes aguqulelwe ku-thermomix, kumele abe mnandi futhi abe nempilo ...

    Phendula ku-cicerone
    1.    Elena kusho
      kwenza iminyaka 13

      Kuhle kanjani, iCicerone! Ngizobona ukuthi ngithola yini izindlela zokupheka ezinhle futhi sizenza. Ngizokutshela. Ngikufisela okuhle.

      Phendula u-Elena
  13.   UMiguel kusho
    kwenza iminyaka 13

    Sawubona,

    Namuhla ekuseni ngihlele ukwenza leli khekhe, iqiniso ukuthi njengoba bengikwenza, kuthathe iphunga elincane lelo pa ke.

    Ukuphela kwento engiyibonile ukuthi esikhundleni semizuzu engama-40 kuhhavini, bekufanele ngibe nayo cishe ihora elilodwa ngaphezulu, ngoba lapho bengizoyibheka ngemizuzu engama-1 bese ngiyithinta ngomuthi wokuxubha, ibimanzi ngokuphelele ngaphakathi . Ngabona ukuthi lapho ngihambisa ithileyi, ngabona ukuthi indwangu yayihamba kanjani futhi lapho ngiyifaka, ingaphakathi layo lalingenzanga lutho nhlobo.

    Ucabanga ukuthi yini okungahambanga kahle?

    Noma kunjalo, ngemuva kwalelo hora, ngalikhipha futhi kwakukhona ezinye izingxenye ezazingakenziwa ngokuphelele.

    Ikhava inzima futhi ithosiwe kakhulu, kepha ngizamile ucezu futhi belinokunambitheka okuhle kakhulu.

    Sanibonani futhi ngiyabonga,

    Phendula uMiguel
    1.    Elena kusho
      kwenza iminyaka 13

      Sawubona Miguel, kuya ngehovini. Iqiniso ngukuthi ihhavini ngalinye lihlukile futhi nezikhathi ziyahlukahluka kakhulu. Kokwakho kuzofanele ubeke isikhathi esithe xaxa. Ngikufisela okuhle.

      Phendula u-Elena
  14.   UMariag kusho
    kwenza iminyaka 13

    Kulula ukwenza futhi sayithanda kakhulu. Siyabonga ngezindlela zakho zokupheka.

    Phendula uMariag
    1.    Elena kusho
      kwenza iminyaka 13

      Ngijabule kakhulu ukuthi uyithandile, Mariag! Ngikufisela okuhle.

      Phendula u-Elena
  15.   Maite kusho
    kwenza iminyaka 13

    Namuhla ngikuzwile futhi ngithola ukuthi kumnandi kakhulu nokuthi sengibeke ushukela ongu-230g, kuyihlazo ngoba ikhekhe lihle kakhulu, mhlawumbe ushukela (ushukela) ongadli. ekhaya siyichitha kuma-dietetics nangekhekhe ngithenge elivela kwa-super ... elithukuthela ngendlela elihle ngayo.

    Kuphendula uMaite
    1.    Elena kusho
      kwenza iminyaka 13

      Sawubona Maite, ngisebenzisa noshukela wonke onsundu ovela e-Azucarera, kepha ubumnandi buyindaba yokunambitheka. Iqiniso ngukuthi ngiyalithanda limnandi impela. Ikhekhe lesiponji elinothe kakhulu, ngokuzayo nge-200 gr. ushukela ngokuqinisekile uzothanda okuningi. Ngikufisela okuhle.

      Phendula u-Elena
  16.   I-Bluencar kusho
    kwenza iminyaka 13

    Sawubona! Ngifuna ukwenza leli khekhe ukuze ngilinike ilungu lomndeni elinesifo sikashukela. Ngabe othile angangitshela ukulingana phakathi koshukela neswidi? Futhi yini oyincomayo? Ngifundile ukuthi i-fructose ayinconywa kakhulu futhi, uthini? Siyabonga futhi okuhle kakhulu.

    Phendula ku-Bluencar
  17.   U-Arantza kusho
    kwenza iminyaka 12

    Sawubona!! Ngikuthandile ukubukeka kwaleli khekhe futhi njengamanje nginalo kuhhavini. Esikhundleni se-orange (bengingenayo eyodwa) ngifake ama-tangerine kuwo, ngiyethemba ukuthi kuvela kahle. Kunuka kamnandi! Ngizokutshela ...

    Phendula u-Arantza
  18.   U-Arantza kusho
    kwenza iminyaka 12

    Hhayibo, namhlanje besinezicucu ezimbalwa zekhekhe lesidlo sasekuseni futhi limnandi !! Sikuthandile ukuthintwa kwe-apula ... mmmm!
    Mangisho ukuthi nami bekufanele ngiyigcine kuhhavini isikhathi eside kepha umphumela ube muhle!
    Siyabonga ngale bhulogi !!

    Phendula u-Arantza
  19.   FATIMA kusho
    kwenza iminyaka 12

    Ngikwenzile futhi ngiyakuthanda, kepha ngenze ukuguqulwa lapho ngifaka ufulawa, ngafaka isikhathi esithe xaxa kunaleso esifikile ngoba ngemuva kwemizuzwana eyi-10 akukho obekuxutshiwe, ufulawa wonke ushiywe phezulu; Ngabe isikhathi silungile futhi kufanele uqede ukusixuba ne-spatula? Ngiyabonga.

    Phendula ku-FATIMA
    1.    Ubuhle kusho
      kwenza iminyaka 12

      Sawubona Fatima, cishe wonke amakhekhe asesigabeni sokugcina ngaphambi kokukudlulisela kusikhunta, ngaso sonke isikhathi kulula ukukuthinta okokugcina nge-spatula….

      Phendula Izimfanelo ezinhle
      1.    FATIMA kusho
        kwenza iminyaka 12

        Ngiyabonga Ubuhle ngempendulo yakho, kodwa okungimangazile ukuthi lapho imizuzwana eyi-10 idlula ufulawa wawunjengokungathi ngiwufakile, ngakho-ke ngawunikeza isikhathi esithe xaxa futhi ekugcineni ngaqeda ukuhlangana nespatula.

        Phendula ku-FATIMA
  20.   i-mensa kusho
    kwenza iminyaka 12

    Ngivele ngakwenza futhi ngahamba naye ohambweni futhi konke kwaba yinjabulo enkulu.

    Phendula imilayezo
    1.    irene Thermorecetas kusho
      kwenza iminyaka 12

      Kuhle, ngijabule kakhulu. Ngiyabonga kakhulu ngokusilandela !!!

      Kuphendula u-Irene Thermorecetas
  21.   u-yolanda cespedes kusho
    kwenza iminyaka 12

    Sawubona, ngibuhlungu kakhulu ngoba lonke ikhekhe likakolweni alizange livuke nhlobo, angazi lihluleke kuphi? Ngiyabonga

    Phendula ku-yolanda cespedes
    1.    U-Irene Arcas kusho
      kwenza iminyaka 12

      Sawubona Yolanda, bekunjani amayogathi? Ngikutshela lokhu ngoba uma kuyi-bifidus, amabhaktheriya aqeda amandla emvubelo.

      Ngakolunye uhlangothi, iyiphi imvubelo oyisebenzisile? Bayi-powder yokubhaka, uhlobo lwemvubelo yasebukhosini, kepha akuyona imvubelo yababhaki. Uyibekele yena imvilophu yonke?

      Futhi ekugcineni, bekude kangakanani kuhhavini nakuphi ukushisa? Ngiyakutshela ngoba kwesinye isikhathi kubukeka sengathi ikhekhe selivele likhona, selikhule kakhulu futhi lithosiwe ngaphezulu. Kodwa ngaphakathi kuluhlaza futhi, lapho isuswa kuhhavini, iyacwila futhi iyabulala.

      Ngitshele imininingwane eminingi ukuze ngikusize. Ngiyabonga kakhulu ngokusibhalela! Futhi ungadangali, uzobona ukuthi sikuthola kanjani ukuthi kungani nangesikhathi esizayo uzothola i-10.

      Phendula u-Irene Arcas
  22.   cindezela kusho
    kwenza iminyaka 11

    Kumnandi! Ngibonga kakhulu iresiphi yakho. Ngikwenzile futhi kube yimpumelelo ephelele. Umama uthathe isinqamu esihle ukuze asebenze ukuze abelane ngaso futhi abukise ngendodakazi yakhe futhi wayithanda kakhulu. Kuphelile manje, ngakho ngizokwenza enye ntambama. Kube ukutholakala kwangempela ukukuthola!

    Phendula uLis