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I-Broccoli ne-apula isaladi

AmasaladiImizuzu ye-15Abantu abangu-4150 amakhalori
1/52/53/54/55/5 (35 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Isiphakamiso sethu namuhla siyi- isaladi le-apple le-broccoli. I-broccoli, kuleli cala, ayiphekiwe ngakho-ke sizozuza kakhulu kuzo zonke izakhiwo zayo.

Sizoyihlanganisa ne-apula, utamatisi namakinati. Njengoba konke kuluhlaza, sizosebenzisa irobhothi lethu lasekhishini ukusika nokuxuba izithako. Sizosebenzisa futhi lezi zinyathelo ukugqoka isaladi lethu ngamafutha, uviniga, lwesinaphi noju.

Ungayilungiselela kusengaphambili noma ngaphambi nje kokukuletha etafuleni. Uzobona, kulula kakhulu.

Ngikushiya isixhumanisi senye iresiphi edlala nalaba baphikisi ababili. Kulokhu kungu ukhilimu we-apple broccoli, futhi okumnandi.

I-Broccoli ne-apula isaladi

Phrinta iresiphi
Londoloza iresiphi
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Isaladi elula elayishwe izakhiwo.

  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: amasaladi
  • Amakholori: 150
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 250 g we-broccoli kuma-florets
  • Ama-apula ama-2 (cishe ama-200 g uma ehlanzekile)
  • 20 g wamafutha omnqumo e-virgin angeziwe
  • 5 noma 10 g we-apula cider uviniga
  • 2 amathisipuni lwesinaphi (isoso)
  • 1 ithisipuni uju
  • 1 utamatisi
  • 50 g amantongomane e-cashew

Ukulungiselela

  1. Sigeza futhi some kahle ama-florets e-broccoli. Siwafaka engilazini.

  2. Sihlanza ama-apula, siwasika emagumbini bese sisusa ingxenye yembewu. Sifaka izingcezu engilazini.

  3. Faka uwoyela, uviniga (5 noma 10 amagremu, kuya ngokuthanda kwakho), lwesinaphi noju. Siyahlela Imizuzwana eyi-5, isivinini esingu-4.

  4. Uma sibona ukuthi ezinye izingcezu zinkulu kakhulu singakwazi ukuhlelela futhi Imizuzwana eyi-5, isivinini esingu-4.

  5. Wehlisa okusele ezindongeni zengilazi nohlelo Imizuzwana eyi-5, ukujika kwesokunxele, isivinini 2.

  6. Sifaka ingxube esitsheni lapho sizokhonza khona isaladi.

  7. Sihluba utamatisi bese siwasika ngommese. Siphinde sayifaka esitsheni sethu.

  8. Siqeda isaladi yethu ngokubeka ama-cashews ngaphezulu (uma ungenawo ama-cashews, uwafake ama-walnuts, amapayipi, ama-alimondi ... noma yini onayo ekhaya).

Imininingwane engaphezulu - I-Brokholi ne-apula ukhilimu


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   david kusho
    kwenza iminyaka 5

    i-broccoli ayiphekiwe? idliwa iluhlaza ??

    Phendula udavid
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 5

      Uqinisile, David, idliwa iluhlaza. Yizame ngoba izokumangaza 😉
      Ukwanga!

      Phendula u-Ascen Jiménez