Ubuwazi ukuthi kufanele udle izindunduma phakathi kwezikhathi ezi-2 nezingu-4 ngesonto? Manje in ehlobo, le nto ayilula kakhulu, akunjalo? Abanye i-hummus bangasiza kakhulu, sinakho izinhlobo eziningi ku thermorecetas. Kepha munye isaladi yemifino akukubi futhi.

Ngikulethela lokhu isaladi le-lentil ne-tuna, kepha futhi ungajabula nge lowo onelayisi nochikipe noma nge izinkukhu ezinopelepele noshizi wembuzi (Lokhu ngukuthi uyafa).

I-lentil ne-tuna isaladi

Phrinta iresiphi

Londoloza iresiphi

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Ayikho i-akhawunti okwamanje? Register

I-lentil ne-tuna isaladi, ngotamatisi, u-anyanisi, iminqumo emnyama nokuthinta ikhumini.

U-Ana Valdes

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: amasaladi
Amakholori: 200
Izinkonzo: 2

Isikhathi sokulungiselela: 3M
Isikhathi Ukupheka: 2M
Isikhathi esiphelele: 5M

Izithako

1 utamatisi ophakathi (100 g approx.)
1 anyanisi wasentwasahlobo (60 g approx.)
80 g we-tuna osethinini.
100 g wommbila omnandi osethinini.
Iminqumo engu-10 eboshiwe.
200 g wamalenti ephekiwe.
I-20 m yamafutha omnqumo ayintombi nto.
20 ml wejusi kalamula.
usawoti ukunambitha.
isigamu sesipuni sikakhayini womhlabathi.
upelepele omnyama ukunambitha

Ukulungiselela

Faka utamatisi no-anyanisi emagumbini engilazini, engeza usawoti ukunambitha nokusika ngesikhathi Imizuzwana engama-5 ngejubane 4. Sikhipha sifaka isitsha sesaladi.
Faka i-tuna, ummbila, udali kanye neminqumo esikiwe esitsheni sesaladi.
Ngaphandle kokugeza ingilazi, faka uwoyela, ulamula, upelepele, ikhumini kanye nengcosana kasawoti kuwo. Siyaxuba ngesikhathi Imizuzwana engama-10 ngejubane 4. Sithela isaladi bese sihlangana ngokucophelela ne-spatula.

Amanothi

Ukuthola ama-servings amaningi, amanani angakhuphuka ngokulingana, alondoloze izikhathi nejubane.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ukukhethwa kwe-hummus, Isaladiirayisi namantshontsho , Gama-arbanzos anopelepele noshizi wembuzi

ThermoRecetas

I-lentil ne-tuna isaladi