Isaladi lekhukhamba lesitayela sesiGreki

Manje ukuthi ukhukhamba Zisesizini ephelele, ngiphakamisa isaladi lesitayela sesiGreki esinama-calories ambalwa kakhulu.
I-sauce yenziwe nge-yogurt, nge dill, imbewu yepoppy nezinyo le- i-garlic. Uma ungafuni ukuthi inambithe kakhulu njengegalikhi kepha awunantshisekelo yokwenza ngaphandle kwayo, ongakwenza ukuyihlanza ngaphambi kokuyichoboza.
Ilungiswa ngokushesha kepha kungcono ukuthi usike ukhukhamba kuqala bese uwavumela ukuba "ajuluke" imizuzu embalwa ngosawoti omncane.

Ngikushiya i- Xhumanisa nezinye izindlela zokupheka namakhukhamba esishicilele kuwebhu.

Isaladi lekhukhamba lesitayela sesiGreki

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• U-Ascen Jiménez

• Igumbi lasekhishini: isiGrikhi
• Uhlobo lweresiphi: amasaladi
• Amakholori: 75
• Izinkonzo: 4-5

• Isikhathi sokulungiselela: 20M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 21M

Izithako

• 4 ukhukhamba
• Sal
• 1 isigaxa sikagalikhi
• 400 g weyogathi yemvelo ephelele
• 10 g wembewu yepoppy
• 1 ithisipuni yedill

Ukulungiselela

1. Siyaxebula ukhukhamba, siwasike abe izingcezu ezincanyana bese siqunta lezo zingcezu. Usawoti bese ufaka izingcezu zekhukhamba kubhasikidi. Sibashiya lapho cishe imizuzu eyi-15.

2. Sichoboza i-clove kagalikhi ngohlelo Imizuzwana eyi-3, isivinini esingu-6.

3. Faka iyogathi, imbewu yepoppy nedill. Siyaxuba Imizuzwana eyi-20, ukujika kwesokunxele, isivinini 3.

4. Simisa ukhukhamba ngephepha lasekhishini bese silifaka esitsheni. Sibeka i-yogurt enephunga phezu kwamakhukhamba bese sixuba.

5. Sibeka isiqandisi bese sikhonza amakhaza.

Amanothi

Singawasika namakhukhamba abe izingcezu.

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