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Isaladi lomzala kanye nenkalankala

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Por U-Irene Arcas

Isaladi likamzala elinenkalankala nama-walnuts

Ngalezi zinsuku ezishisayo, ufuna nje ukudla okusha, akunjalo? Kuhle senze uhlobo lwendabuko itaboule ukulungiselela i isaladi lomzala ukwehluka kancane. Vele, ilula, iyashesha, iyamnandi futhi inempilo kakhulu. Ingabe ukulungele?

Ngaphezu kwalokho, ungakushiya kulungiselelwe kusengaphambili uma uvela echibini noma olwandle, ukudla sekulungile.

Isaladi lomzala kanye nenkalankala

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Isaladi le-couscous eliqabulayo, elihlinzekwa ngezinti ze-crab nama-walnuts futhi lihlotshiswe nge-vinaigrette yeminti nelamula. Ilungele izinsuku ezishisayo.

  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: i-pasta
  • Amakholori: 225
  • Izinkonzo: 4-6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g womzala
  • 200 g of Imifino isobho
  • Izinti ze-crab eziyisishiyagalombili
  • 1 inkomishi yama-walnuts
  • I-1/2 indebe yamaqabunga amasha we-mint / spearmint
  • ijusi le-1/2 kalamula
  • 1 anyanisi omncane wasentwasahlobo
  • 1 ithisipuni ikhumini
  • 1/2 isipuni esincane se-paprika (kungaba okubabayo uma uthanda)
  • 60 g amafutha omnqumo
  • 2 wezipuni zikatamatisi isosi ekheniwe
  • sal

Ukulungiselela

  1. Sifaka umhluzi wemifino engilazini nohlelo Imizuzu emihlanu, izinga lokushisa 4º, isivinini sesipuni.

  2. Sifaka umzala esitsheni esikhulu sesaladi bese sifaka umhluzi. Sishukumisa kahle futhi simboze. Ake uphumule imizuzu emihlanu uphinde uvuselele futhi. Siphinda lo msebenzi amahlandla ama-5 ukuze umzala unikwe amanzi bese kukhishwa okusanhlamvu.

  3. Ngaphandle kokugeza ingilazi, engeza amaqabunga e-mint nama-chives. Saqhekeza Imizuzwana eyi-5, isivinini esingu-5. Sehlisa izinsalela zezindonga nesembozo bese sengeza uwoyela, ujusi kalamula, izinongo, usawoti kanye notamatisi ochotshoziwe. Siyamisa Imizuzwana emi-15, isivinini 4.

  4. Faka i-vinaigrette kumzala wakho bese uvuselela kahle. Sihamba nesaladi ngezinti ze-crab ezisikiwe zaba izingcezu nama-walnuts aqoshiwe.

Amanothi

Singasebenzisa umhluzi wemifino osuthengiwe kakade. [br][br]Le recipe inambitheka kakhulu uma siyilungiselela kusenesikhathi njengoba i-cous couus izobe isithole ukunambitheka okwengeziwe kuvinaigrette.

Ukulingana kwe-TM21

Ukufana kwe-Thermomix


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, Ngaphansi kwehora elingu-1/2, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Cris kusho
    kwenza iminyaka 8

    Sanibonani, umzala womzala kumele aphekwe uma kufakwa nomhluzi? Ukuthi angikaze ngilungiselele. Ngiyabonga

    Phendula uCris
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Cha, impela umhluzi uyangezwa ukuze kwenziwe umzala (ake sithi uyavuvukala uma ufaka umhluzi bese uthamba). Yiba ngumlandeli womzala ngoba kuyintokozo yangempela. Siyabonga ngokusibhalela!

      Phendula u-Irene Arcas