Isaladi yemifino ne-sauce elula

Ezinsukwini ezimbalwa ezedlule sicele esiteshini se-YouTube imibono noma iziphakamiso zokupheka kwamavidiyo okulandelayo. UTina uphakamise ukuthi sishicilele izindlela zokupheka ezenziwe e-varoma futhi nasi isiphakamiso sethu sokuqala: Isaladi yemifino ne-sauce elula.

Kuyisidlo esilula kakhulu ukuthi, njengenjwayelo, ungakwazi ukuzivumelanisa nezidingo zakho, kuya ngemifino onayo ekhaya. Kubalulekile ukuthi zonke izithako ziqoshwe ngosayizi ofanayo (ngobuningi bamasentimitha amabili). Ngale ndlela izobukeka kahle epuletini futhi, okubaluleke kakhulu, konke kuzophekwa kahle.

Ngesikhathi salsa Ayinakho ukunambitheka kepha i-caloric encane kuneyendabuko imayonesi ngoba isithako esiyinhloko yi-yoghurt yemvelo.

Uma ungakabhalisi kusiteshi sethu, ungayeki ukukwenza. Singathanda ukuthi uyingxenye yomphakathi wethu nokuthi usishiyela imibono, iziphakamiso… Silinde wena!

Isaladi yemifino ne-sauce elula

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Sizolungisa iresiphi enempilo ngaphandle kokunikela ngokunambitheka.

• U-Ascen Jiménez

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: imifino
• Amakholori: 220
• Izinkonzo: 4

• Isikhathi sokulungiselela: 10M
• Isikhathi Ukupheka: 30M
• Isikhathi esiphelele: 40M

Izithako

• Amanye amaqabunga e-parsley amasha
• I-200 g ye-yogurt ethafeni engenashukela
• 75 g imayonnaise
• Sal
• Pepper
• 150 g wamazambane aqoshiwe
• I-150 g kabhontshisi oluhlaza izingcezu ezingaba ngamasentimitha ama-2
• 150 g isanqante, ehlutshiwe yasikwa
• I-150 g ye-broccoli kuma-florets amancane
• I-150 g yetamatisi wemvelo, ehlutshiwe nezicucu ezingaba ngamasentimitha ama-2
• I-500 g yamanzi

Ukulungiselela

1. Sifaka iparsley engilazini. Siyahlela Imizuzwana eyi-10, isivinini esiqhubekayo 5-10. 

2. Faka iyogathi, imayonnaise, usawoti omncane nopelepele. Siyahlela Imizuzwana eyi-20, isivinini esingu-4.

3. Sigeza futhi sisule ingilazi.

4. Sifaka amazambane nobhontshisi obuluhlaza esitsheni se-varoma. Epulazini le-varoma sibeka izaqathe ne-broccoli. Sifaka ikhava.

5. Sithela amanzi engilazini.

6. Sifaka isivalo bese sibeka i-varoma esimweni. 

7. Siyahlela Imizuzu engama-25, ukushisa kwephunga, isivinini 1.

8. Ngokucophelela, sisusa ikepisi ku-varoma. Imifino siyifaka esitsheni esikhulu.

9. Ngemuva kwemizuzu embalwa sifaka utamatisi bese siyaxuba.

Imininingwane engaphezulu - Imayonnaise sauce, Isiteshi se-YouTube se Thermorecetas