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Isanqante bhisikidi

AmasobhoImizuzu ye-30Abantu abangu-3-4200 amakhalori
1/52/53/54/55/5 (40 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Le bhisikidi lesanqante linombala omuhle kangangoba lingena emehlweni. Yize bezoba njalo ukunambitheka kwayo nokwakheka kwayo okuzokuqinisekisa. 

Le ndlela yokupheka hlanganisa ukuthungwa okubili; ngakolunye uhlangothi, ukhilimu othambile futhi, ngakolunye uhlangothi, izingcezu zesanqante ezibushelelezi ezilungele ukwephula isithukuthezi sokhilimu abachotshoziwe.

Ngokunambitheka kwayo i amanothi wesanqante amnandi ngokuthinta okumnandi kwamakhambi akha isidlo sokuqala esizothokozisa abasha nabadala ngokufanayo.

Isanqante bhisikidi

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Ukhilimu onokuthungwa okuphindwe kabili okuzokhanga abasha nabadala ngokufanayo.

Isanqante bhisikidi
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: amasobho
  • Amakholori: 200
  • Izinkonzo: 3-4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 20 g amafutha omnqumo
  • 100 g anyanisi
  • 50 g wesilimo esidliwayo esinamagatsha anamanzi
  • 375 g isanqante
  • 500 g umhluzi oshisayo wemifino (bheka amanothi)
  • Isipuni esingu-1 (usayizi wekhofi) amakhambi amahle
  • Isipuni esingu-1 (usayizi onsundu) i-marjoram
  • 10 g bhotela
  • Sal
  • Pepper

Ukulungiselela

  1. Sifaka u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi, womabili ahlanzekile futhi asika izingcezu ezinkulu, engilazini. Siyaziluma ngesikhathi Imizuzwana emi-3, isivinini 5.

  2. Sithela amafutha kanye ne-poach ngesikhathi Imizuzu emi-5, 120º, isivinini 1.

  3. Sizinika isikhathi sokulungisa izaqathe. Siyawaklwebha, siwashe futhi siwomise. Sizosika isanqante ibe izingcezu ezicishe zibe ngamamilimitha ama-5 size sibe nama-gram ayi-100. Sizobeka zonke lezi zingcezu kubhasikidi.

    Zonke ezinye izaqathe sizosika zibe izingcezu ezinkulu.

  4. Ngemuva kwesikhathi, sifaka izingcezu zesanqante engilazini bese sizisika phakathi Imizuzwana eyi-3, isivinini esingu-7. Wehlisa izingcezu ubheke izindwani kanye ne-poach ye- Imizuzu emi-5, 100º, isivinini 1.

  5. Okulandelayo, sengeza umhluzi oshisayo, amakhambi anamakha nesikhathi sokunambitha. Sifaka ubhasikidi ngaphakathi kwengilazi nohlelo Imizuzu emi-15, 100º, isivinini 2.

  6. Ngemuva kokuthi isikhathi sidlulile, sisusa ubhasikidi bese sigaya okuqukethwe yingilazi Iminithi elingu-1, isivinini esiqhubekayo 5-7-9.

  7. Faka izingcezu ezivela kubhasikidi, ibhotela engilazini futhi, uma kunesidingo, lungisa usawoti nopelepele. Siyahlela Imizuzu emi-2, 100º, isivinini 1.

  8. Ekupheleni kwesikhathi, sikusabalalisa okuqukethwe ngezitsha noma amapuleti ajulile ukuqinisekisa ukuthi wonke umuntu unezilayi zikherothi.

  9. Ukuhlobisa, singafafaza amakhambi athile anamakha noma ezinye izinhlamvu zesame ezimnyama.

Ngabe ufuna ukwazi kabanzi ngale bhisikidi lesanqante?

Okokuqala, kufanele ngicacise ukuthi bhisikidi yoqobo I-velouté, isobho elinokhilimu futhi elimunyu kakhulu elivela eFrance, elenziwe nge-shellfish.

Le ndlela yokupheka Akuthathi lutho noma inhlanzi noma imbaza kepha sikubize ngebhisikidi ngoba babelana ngezici eziningi:

Owokuqala ngokungangabazeki ungowakhe umbala wewolintshi. Kitholakala kalula ngoba izaqathe ziqukethe carotenoids okuyinto, njengoba usuvele uyazi, eyandulela uvithamini A.

Okwesibili ukuthungwa kwayo. Ibhisikidi yakudala injalo velvety Njengekhilimu yethu eyisanqante futhi futhi kuvamise ukuhlanganiswa nokunye ukuthungwa okuqinile, kulokhu kunezingcezu zesanqante izingane zakho ezizothanda.

Futhi isici sokugcina ababelana ngaso ukusetshenziswa kwesinongo. Kule recipe sisebenzise amakhambi amahle nemarjoram kepha ungayifaka esikhundleni se-oregano, iparsley eqoshiwe, ama-chives noma enye into.

Akudingeki ukuthi, lo bhisikidi noma ukhilimu wesanqante unakho amanothi amnandis. Ngakho-ke qiniseka ukuthi uyinika inani eliqondile likasawoti ukuze lingadideki nophudingi.

Kule recipe ungasebenzisa umhluzi owenziwe ekhaya o esikhundleni sawo ufake amanzi ngesipuni (usayizi we-dessert) we ukugxilisa umhluzi okuzenzela.

Igcina kahle efrijini kufika ezinsukwini ezingama-5 inqobo nje uma uchungechunge lwayo olubandayo lungagqekezeki nokuthi lufakwe kahle esiqandisini esitsheni esingena moya ngokwamandla alo.

Futhi kungabanda Futhi, lapho kufudunyezwa, kufanele nje ugovuze kahle ukuze ingxenye eqinile ixubeke noketshezi futhi iphinde ibe ukhilimu omuhle.

Imininingwane engaphezulu - Ubhatata namazambane apula / Iresiphi eyisisekelo: Amaphilisi emifino egxilile yemifino / Iresiphi eyisisekelo: imifino esheshayo kanye nomhluzi wenkukhu

Umthombo - Iresiphi ishintshiwe futhi yajwayela i-Thermomix® encwadini ethi "Ikhishi le-antidiet"

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Kulula, Isobho namafutha

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMaria Jose kusho
    kwenza iminyaka 3

    Ucebe kanjani! Ngizokwenza nakanjani. Ngiyabonga kakhulu ngezindlela zakho zokupheka. Ngiyathanda.

    Phendula uMaría José
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona Mª José:

      Kuyinto iresiphi elula yosuku nosuku kepha igcwele ukunambitheka nombala! 😀

      Siyabonga ngokuphawula kwakho!

      Phendula uMayra Fernández Joglar