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I-Asparagus nokhilimu wesipinashi

AmakhandlelaImizuzu ye-45Abantu abangu-3120 amakhalori
1/52/53/54/55/5 (1 amavoti)
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Por U-Ascen Jiménez

Sizokwenaba kabanzi ngo-a ukhilimu we-asparagus obushelelezi ngenkathi ngisajabulela ingxenye yethenda kakhulu yale mifino: amathiphu. Ukuze usebenzise isikhathi, sizopheka lawa macebiso nge-varoma ngenkathi sipheka ukhilimu engilazini.

Kukhilimu, ngaphezu kwe-asparagus, sizobeka isipinashi esisha. Ngakho-ke lowo mbala oluhlaza okotshani ongabonakala esithombeni.

Ungakhohlwa ukukuphaka ngamathiphu esiwashisile futhi, ngokusobala, ngamafutha omnqumo ayintombi nto.

I-Asparagus nokhilimu wesipinashi

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I-Asparagus nokhilimu wesipinashi
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 120
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 500 g we-asparagus
  • 60 g ka-anyanisi ngezicucu ezintathu noma ezine
  • 40 g wesipinashi esisha
  • I-20 g yamafutha omnqumo e-virgin ayengeziwe (nokuncane okuthe xaxa ukubeka eluhlaza kamuva)
  • 450 g womhluzi wemifino
  • Usawoti omncane uma sibheka ukuthi kunesidingo (kuzoya ngomhluzi)

Ukulungiselela

  1. Sigeza i-asparagus bese sihlukanisa ingxenye yethenda kakhulu (imikhawulo ebonakala esithombeni sonke) kokunye. Enye ingxenye, ebinzima kakhulu, siyisika ibe ngamacube, sihluba izingxenye esizibheka njengeziyindilinga kakhulu.

  2. Sifaka amathiphu esitsheni se-varoma bese siyabeka.

  3. Sifaka u-anyanisi engilazini. Futhi isipinashi neziqu eziqoshiwe. Faka u-20 g wamafutha nohlelo 4 imizuzu, 120 °, isivinini 1.

  4. Ekupheleni kwesikhathi esihleliwe, engeza umhluzi. Simboza ingilazi bese sibeka i-varoma endaweni yayo. Siyahlela Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 1.

  5. Ngemuva kwaleyo mizuzu engama-20, sisusa isitsha se-varoma bese siyasigcina.

  6. Sibeka ibhekha sigaye yonke into ngesikhathi Imizuzwana eyi-30 ngejubane 9.

  7. Sesivele silungile ukhilimu. Siphaka ngezitsha ezinezeluleko ze-asparagus futhi sikupheke endukwini. Sithela isiphepho samafutha omnqumo e-virgin angeziwe esitsheni ngasinye.

Amanothi

Uma sinezeluleko ze-asparagus ezisele, singazisebenzisa njengokuhlobisa epuletini lesibili.

Imininingwane engaphezulu - Isipinashi. Izici, izakhiwo ... nokuthi iphutha lavela kanjani kuPopeye


Thola ezinye izindlela zokupheka ze: Isobho namafutha, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Eva Forés kusho
    kwenza iminyaka 5

    40 gr wesipinashi? ……. Akuyona yini imali encane kakhulu?
    Gracias

    Phendula u-Eva Forés
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 5

      Ziyisipinashi esisha kodwa, noma kunjalo, aziziningi. Ngalesi sikhathi abalingiswa abaphambili yi-asparagus. Kunoma ikuphi, ungabeka okuningi uma ufuna.
      Siyabonga ngokusibhalela, Eva

      Phendula u-Ascen Jiménez
  2.   M Carmen kusho
    kwenza iminyaka 5

    Sawubona Ascen ngifuna ukukuhalalisela ngale khilimu elula futhi ecebe kakhulu ngasikhathi sinye
    Ngifaka imifino kubhasikidi ukuze izothamba kakhulu
    futhi ekugcineni ngangeza imiso yokuthi indodana yami ingilethe ngisuka eTokyo nokuthi umehluko onjani kulokho abasidayisela khona lapha
    futhi kusele isobho elimangalisayo
    Siyabonga ngokuthumela izindlela zokupheka zomndeni wonke

    Phendula u-M Carmen
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 5

      Ngiyabonga, M Carmen, ngokuphawula kwakho nangegalelo lakho. Ngaleyo miso kufanele ibukeke 🙂
      Ukwanga!

      Phendula u-Ascen Jiménez