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Isinkwa se-oat

IMisaImizuzu ye-165Abantu abangu-160
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Iyalayisha ...

Por U-Ascen Jiménez

Isinkwa se-oat

Sekuyisikhathi eside sashicilela iresiphi yesinkwa. Ngakho-ke namhlanje siphakamisa lokhu isinkwa se-oat ngofulawa ophelele kakolweni.

Kuzoba kuhle kakhulu kuwe uma ufuna ukuzinakekela ku cholesterol ikhathazekile (bathi i-oatmeal ilungele yona) futhi uma uthanda izinkwa zokudla okusanhlamvu.

Ngicabanga ukuthi kuwubukhazikhazi ukukwazi ukudla isinkwa esenziwe ekhaya esanda kwenziwa. Futhi kulokhu iresiphi ilula futhi ayithathi isikhathi eside kakhulu.

Isinkwa se-oat

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Isinkwa se-oat esenziwe ngofulawa ophelele kakolweni kanye nama-oats avuthayo. Ngokunye ukunambitha kwalesi sinkwa sizoba nesidlo sasekuseni esihlukile, esinempilo futhi esimnandi!

Isinkwa se-oat
  • U-Ascen Jiménez
  • Uhlobo lweresiphi: izinduna
  • Izinkonzo: 160
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g ubisi ekamelweni lokushisa
  • 100 g wamanzi ekamelweni lokushisa
  • 25 g imvubelo yombhaki omusha
  • 1 ithisipuni kashukela
  • 250 g lonke ufulawa kakolweni
  • 150 g kafulawa omhlophe
  • 150 g we-oats ogoqiwe (100 g wenhlama no-50 g wokuhlobisa)
  • 1 ithisipuni kasawoti
  • Amafutha omnqumo e-virgin angeziwe (cishe u-20 g azokwanela, ukupenda isinkwa)
  • Ubisi oluncane ukuze upende isinkwa kamuva (cishe ama-30 g)

Ukulungiselela

  1. Sifaka u-200 g wobisi, amanzi, imvubelo noshukela engilazini. Sihlangana ngokuhlela Imizuzwana emi-20, isivinini 2.

  2. Faka impuphu, i-100 g yama-oat flakes (amanye ama-50 azosetshenziselwa ngaphandle) nosawoti. Sixolela izinhlelo Imizuzu engu-5, ingilazi ivaliwe, isivinini se-spike.

  3. Sisusa inhlama engilazini, sakhe ibhola bese siyipenda ngamafutha. Sikubeka esitsheni esinezindonga eziphakeme ukuze sikwazi ukuphakama ngaphandle kwenkinga. Simboza isitsha ngefilimu esobala bese sivumela inhlama iphakame endaweni efudumele cishe ihora elilodwa.

  4. Ngemuva kwesikhathi sibeka inhlama endaweni yokusebenza eflile bese sinika isinkwa isimo esifunekayo.

  5. Siyipenda ngobisi obelusele ngaphambili bese siyimboza ngo-50 g wama-oats agingqiwe.

  6. Simboza ithileyi lokubhaka ngephepha lokubhaka bese sibeka isinkwa sethu kulo. Siyimboza ngefilimu encane yokudla. Manje yisikhathi sokulinda eminye imizuzu engama-40 ilifti yesibili.

  7. Ngemuva kwalesosikhathi sekuyisikhathi sokubhaka ngo-200º (cishe njalo, sifaka isinkwa lapho kuhhavini selivele lishisa). Isinkwa sethu se-oatmeal sizobe sesilungile ngemuva kwemizuzu engaba ngu-30 kuye kwengu-35.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Amafrimu e-yogurt e-Apple

Umthombo - UDal forno alla tavola (Vorwerk)


Thola ezinye izindlela zokupheka ze: Inhlama Nesinkwa, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Ascen Jiménez kusho
    kwenza iminyaka 10

    Sawubona Adriana:
    Futhi ingabe uyilandele iresiphi eya kuleyo ncwadi? Ngokwalokho ongitshela khona, ngicabanga ukuthi ulinganise isithako esithile esingalungile ...
    I-hug

    Phendula u-Ascen Jiménez
  2.   yakho kusho
    kwenza iminyaka 9

    Ungakwazi ukufaka ubisi esikhundleni se-oat milk?

    Phendula u-dina
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 9

      Impela uDina. Kuzobukeka kukuhle nakuwe.
      Ukwanga!

      Phendula u-Ascen Jiménez
  3.   Ana kusho
    kwenza iminyaka 8

    Kumnandi! Ngizokuphinda futhi .. Ngoba angicabangi ukuthi kuzohlala nhlobo!

    Phendula u-Ana
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 8

      Kuhle kanjani, Ana! Siyabonga ngokuphawula kwakho.
      I-hug

      Phendula u-Ascen Jiménez
  4.   Mercedes kusho
    kwenza iminyaka 8

    Ingabe ingenziwa njengesinkwa esiyisimangaliso, ku-pyrex noma esikhwameni sokuwosa, ngaphandle kokuyilinda ukuba ibile? futhi ubunjwe njengebha?
    Siyabonga!

    Phendula uMercedes
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 8

      Sawubona Mercedes!
      Ains, angikaze ngikwenze ... kepha ukubheka inani lezithako engingakusho ukuthi ngicabanga kanjalo, kepha anginasiqiniseko. Uma unesikhathi esincane, qhubeka uzame, ubone ukuthi kwenzekani.
      Ukwanga!

      Phendula u-Ascen Jiménez
      1.    Mercedes kusho
        kwenza iminyaka 8

        Bheka.
        Ngiqala ngalo mhlaba wesinkwa. Kepha ngidangele kancane ngoba u-5 noma u-6 engiwenzile, kusuka kuzindlela zokupheka ezahlukahlukene, bonke banambitha kakhulu njengemvubelo kimi. Ngizamile okusha (ngisanda kuthenga) futhi ngaphelelwa ngamanzi emzimbeni futhi kuzona zombili kwenzeka kimi.
        Ngabe kuzodingeka ukubeka inani elingaphansi kunalokho okushiwo izindlela zokupheka bese ushiya isikhathi esengeziwe sokuhlola? Kodwa kungakanani? Noma yiziphi izizathu / kungaba yini?
        Angazi ngenzeni!
        Muchas Gracias

        Phendula uMercedes
        1.    U-Ascen Jiménez kusho
          kwenza iminyaka 8

          Sawubona Mercedes,
          Njengoba usho, kungcono ukubeka inani elincane futhi ukwandise isikhathi sokuphumula. Uma ngithola noma yimuphi "umthetho" wenani nesikhathi, ngizokutshela. Isiphakamiso sami ukuthi uqhubeke uzama ngemvubelo encane futhi ungajahi.
          Ukwanga!

          Phendula u-Ascen Jiménez
  5.   Rita kusho
    kwenza iminyaka 8

    Ufulawa ophelele kakolweni uyi-oats? Noma ukolweni?

    Phendula uRita
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 8

      Sawubona Rita,
      Kulokhu kufulawa kakolweni ophelele.
      Ukwanga!

      Phendula u-Ascen Jiménez
  6.   Federico kusho
    kwenza iminyaka 8

    Sawubona, uma ngingenayo ufulawa ophelele kakolweni, ngingayenza ngokhula lukakolweni?

    Phendula uFederico
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 8

      Sawubona Federico,
      Ungasebenzisa i-bran bran kodwa hhayi kuphela, kufanele uyihlanganise nofulawa ojwayelekile kakolweni.
      Ozithobayo, Ascen

      Phendula u-Ascen Jiménez
  7.   Mina uqobo kusho
    kwenza iminyaka 8

    Sawubona .. Ngenze iresiphi futhi beyiyinhle, mhlawumbe ngokuzayo ngizofaka ingcosana kasawoti, kodwa muhle, futhi ayikanginiki nkinga ngezikhathi zokupheka, ngijabule kakhulu. Njengoba ngiyidla nje, ngoba engikwenzile ngukuyisika ibe yizicucu bese ngiyifriza. Ngiyayikhipha ekuseni nangesikhathi sasemini iba yinhle, ingasaphathwa eyosuku engayikhipha kuhhavini ... ngabe ngiyisakaze ngebhotela hahaha, kodwa ngeke kube njalo.
    Ngingathanda ukwazi ukuthi ngingenza yini lesi sinkwa esifanayo senzele wonke umndeni ngaphandle kwama-oats nangofulawa ojwayelekile nokuthi ubuningi bazoba yini.
    Ngingathanda futhi ezinye izindlela esikhundleni se-oatmeal ukushintsha nobuningi futhi uma ngingafuni ukukwenza ngama-oats kepha ufulawa wamandla nofulawa kakolweni ophelele, yiziphi izinto okufanele ngiziguqule izithako. Ngiyabonga

    Phendula kimi
  8.   UMaria Eugenia kusho
    kwenza iminyaka 8

    Sawubona, ngithanda ukuthola iresiphi esebenzisa i-oatmeal kuphela. Ngiyabonga

    Phendula uMaria Eugenia
  9.   Angela kusho
    kwenza iminyaka 8

    Sawubona lapho! Sinjani upende lesi sinkwa. Ngicabanga ukuthi ngingawushintsha ufulawa ophelele kakolweni ngofulawa ophelele. Ngiyabonga!

    Phendula u-Angela
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 8

      Sawubona Angela,
      Angikakwenzi ngesipelingi ngakho angikwazi ukusho ngokuqinisekile: (Kepha bengizokuzama, ngicabanga ukuthi kungahle kubonakale kukuhle.
      Ukuqabula !!

      Phendula u-Ascen Jiménez
  10.   URafaela Infante Martos kusho
    kwenza iminyaka 7

    Ngingathanda ukwazi ukuthi ingafakwa yini kwisikhunta se-pluncake futhi ingenziwa ebhikawozi

    Phendula uRafaela Infante Martos
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 7

      Sawubona Refaela,
      Yebo, ungayifaka ekubunjweni, kuzothatha leyo ndlela. Ukuthi kungenzeka yini njengomenzi wokuthula ... yebo, ngicabanga kanjalo. Uma uzijwayeza futhi uvame ukwenza izinkwa kuwo, ngokuqinisekile uzolungisa le recipe ngomzuzwana.
      Ukwanga!

      Phendula u-Ascen Jiménez
  11.   ULourdes. kusho
    kwenza iminyaka 7

    Sawubona, izolo ngenze isinkwa sami sokuqala se-oatmeal, kuhle, mhlawumbe ukungabi khona kasawoti bekuphansi kancane, hhayi njengalesi esithombeni, kungenxa yokuthi ngibeke ihhavini emoyeni? Uqweqwe lomile kancane, angazi noma lujwayelekile yini.Lunambitheka kamnandi. Ngikufisela okuhle.

    Phendula uLourdes.
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 7

      Sawubona Lourdes! Siyabonga ngokuphawula kwakho.
      Okwezinkwa ngincoma ukuthi njalo ubeke ihhavini ngokushisa phezulu nangaphansi. Uma ukwazi, zama futhi unalokhu engqondweni, ukubona ukuthi ubona yini ukuthi kukusebenzela kangcono.
      Ukwanga!

      Phendula u-Ascen Jiménez
  12.   UJosé Luis kusho
    kwenza iminyaka 7

    Yiziphi izithako engingazifaka esikhundleni samandla nofulawa kakolweni ophelele? Ngihlinzwa isisu, futhi angikwazi ukuthatha ufulawa kakolweni ngenkathi enhle

    Phendula uJosé Luis
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 7

      Ugh, angazi ukuthi ngikutshele ini. Kufanele ukhulume nodokotela wakho akutshele ukuthi iyiphi impuphu ongayithatha nongakwazi ukuyithatha.
      Ngikufisela okuhle!

      Phendula u-Ascen Jiménez
  13.   insika kusho
    kwenza iminyaka 7

    amagremu angama-25 emvubelo awekho kakhulu ??? hhayi kedara i-asidi encane ??? lingehla noma ngabe libiza
    kancane ukukhulisa? Anginayo i-thermo kuyafana yini pani ??? ufulawa omhlophe ungathathelwa indawo yempuphu yonke ???

    Phendula ku-pilar
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 7

      Sawubona Pilar,
      Yebo, ngiyavumelana nawe. Ayikho i-asidi esele kodwa ingaba nephunga elimuncu. Njengoba usho, yehlisa inani lemvubelo futhi wandise izikhathi ezikhulayo. Angazi ukuthi ngingakutshela kanjani isikhathi ngoba sincike ezintweni eziningi kepha uma unokuzijwayeza okuncane ngalezi zinkwa, uzokwazi ukuthi selikulungele yini.
      Ku-pacificadora ungakwenza ngokuphelele. Futhi mayelana nokufaka ufulawa omhlophe ngokhula lonke… yebo, mhlawumbe kufanele ungeze amanzi athe xaxa kukolweni wonke.
      Ukwanga!

      Phendula u-Ascen Jiménez
  14.   U-Arantxa Vargas kusho
    kwenza iminyaka 7

    Lokho kubukeka kahle! Ngizozama kule mpelasonto nakanjani!
    Ungangitshela ukuthi ungahlala isikhathi esingakanani ungapholi ngaphandle kokuzikhandla? Ngiyabonga!

    Phendula ku-Arantxa Vargas
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 7

      Sawubona Arantxa,
      Kumbozwe kahle, ngaphakathi kwepulasitiki noma esikhwameni sendwangu, izinsuku ezimbalwa. Kepha njengazo zonke izinkwa, okunothile ngakho kusanda kwenziwa
      Ukwanga!

      Phendula u-Ascen Jiménez
  15.   elahlekile njalo kusho
    kwenza iminyaka 4

    Sawubona, ungawushintsha ufulawa omhlophe we-oatmeal?

    Phendula ukulahleka njalo
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 4

      Sawubona!
      Uma ngithembekile, angazi ukuthi kuzokwenzeka kanjani ... Ingabe usuvele wenze ezinye izinkwa nge-oatmeal kuphela?
      Ukwanga!

      Phendula u-Ascen Jiménez
  16.   Elizabeth kusho
    kwenza iminyaka 4

    Hhayi u-50g we-oatmeal omningi ongawabeka ngaphandle kwesinkwa? Kungabhakwa etsheni le-pizza? Futhi lokhu kungashintsha isikhathi noma izinga lokushisa? Ngiyabonga.

    Phendula u-Isabel
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 4

      Sawubona isbael. Beka inani elincane uma uthanda, lokho ocabanga ukuthi kuyadingeka kuzolunga. Ungasebenzisa itshe lakho le-pizza. Isikhathi nezinga lokushisa kuzofana kodwa kepha, njengoba kuncike kakhulu kuhhavini, thembela umuzwa wakho nokuzwa okuningi 🙂
      Ukwanga!

      Phendula u-Ascen Jiménez