Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Isiphuzo seMultivitamin

IziphuzoImizuzu ye-5Abantu abangu-490 amakhalori
1/52/53/54/55/5 (19 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Uma uthanda amajusi emvelo ngaphandle kokuvikela noma ukufaka imibalaUzosithanda lesi siphuzo se-multivitamin. Yenziwe ngezithelo ezintsha futhi ilula njengokuxebuka nokuxubana.

Lesi siphuzo esenziwe ekhaya sicebile amavithamini A, C no-E ezinamandla okulwa nama-radicals wamahhala futhi zinciphise inqubo ye-oxidation yeselula. Okuhumusha kube ukukhahlela kwangempela kwesikhumba.

Zombili izithelo ezisawolintshi, ezinjengezaqathe nama-apula zinomthelela kukho ukubambezela ukuvela kwemibimbi futhi zinomthelela kumbala wesikhumba.

Isiphuzo seMultivitamin

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Jabulela ngalesi siphuzo futhi ubonise isikhumba esinempilo kuleli hlobo.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziphuzo
  • Amakholori: 90
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 i-orange ehlutshiwe
  • I-1/2 lime, ihlutshiwe futhi ihlwanyelwe
  • I-1/2 kalamula ihlutshiwe futhi ihlwanyelwe
  • 1 apula ngaphandle kwesikhumba ngaphandle kwembewu
  • 1 isanqante ihlanzekile
  • 80 g kashukela
  • I-500 g yamanzi
  • 12-15 iqhwa

Ukulungiselela

  1. Sizisika izithelo noqathe bese sikufaka engilazini kanye noshukela. Siphula phakathi 1 iminithi, isivinini 10. Sinciphisa i-pasta ngasemaceleni.

  2. Faka amanzi uhlanganise Imizuzwana emi-5, isivinini 4.

  3. Sisabalalisa iqhwa ezingilazini bese sisebenzisa ujusi omusha.

Ngabe ufuna ukwazi kabanzi ngalesi siphuzo se-multivitimin?

Ukunambitheka kwe- Lima Ingenye yezintandokazi zami ngakho-ke angizange nginqikaze umzuzwana ukuyifaka kwisiphuzo sami se-multivitamin ukuze sinambitheke ngokwedlulele. Kepha unganqikazi ukuyishintshela ulamula, kulula kakhulu ukukuthola ezitolo ezinkulu futhi nazo zishibhile.

Ungalawula inani ushukela kuya ngokunambitheka kwezithelo ngokwazo. Ungakhetha futhi ushukela ogcwele okusanhlamvu, ama-syrups, i-stevia noma xylitol ukwenza ubumnandi.

Yize i-albedo, i- isikhumba esimhlophe samawolintshiIthanda uhlelo lwezinhliziyo, kungcono ukuyisusa ukwenza amajusi ngoba ibabayo kakhulu futhi ingalimaza isiphuzo sethu.

Uma usebenzisa ama-apula aphilayo kanye nezaqathe ukwenza lesi siphuzo se-multivitamin, awudingi ukuwaxubha. Vele uwageze kahle futhi ungakwazi usizakale ezakhiweni etholakala esikhumbeni.

Imininingwane engaphezulu - Izithelo ezizenzele zona kanye nobhontshisi we-agar jelly

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, Kulula, Ngaphansi kwemizuzu engu-15, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.