Isipinashi esiluhlaza kanye ne-coconut smoothie

Ihlobo yisikhathi esihle soku siqale ukuzinakekela Futhi, iqiniso liwukuthi, lesi sipinashi kanye nekakhukhunathi i-smoothie eluhlaza kulula kakhulu.

Ihlukaniswe ngaphakathi kwe- ama-smoothies aluhlaza, hhayi kuphela ngenxa yombala wayo, kodwa futhi ngoba kunjalo eyenziwe ngezithelo nemifino. Yize kufanele ngithi kungenye yezinto ezinzima kakhulu ngoba siphinde sangeza ukhukhunathi olunika ukunambitheka okumnandi.

Enye into esiyithandayo le smoothie ilula futhi ngoba ku Iminithi eli-1 uzoba nengilazi egcwele amavithamini namaminerali ukuzizwa kahle.

Isipinashi esiluhlaza kanye ne-coconut smoothie

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Indlela emnandi yokuqala ukuzinakekela.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 198
• Izinkonzo: 3

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• I-100 g yamahlumela wesipinashi
• Ubhanana o-2 ovuthiwe
• 50 g kakhukhunathi ogayiwe
• Ubisi lukakhukhunathi olungama-500g
• Isipuni esingu-1 (usayizi onsundu) i-vanilla unama

Ukulungiselela

1. Faka ukhukhunathi ogayiwe engilazini bese uwunika 1 turbo hit yemizuzwana emi-2

2. Faka ezinye izithako bese uhlanganisa ngesikhathi 1 iminithi, isivinini 10.

3. Khonza okusha ezingilazini ezibandayo.

Ngabe ufuna ukwazi okwengeziwe ngesipinashi nokhukhunathi oluhlaza okotshani?

Lolu hlobo lokulungiselela luthandwa yiwo wonke umuntu futhi ngoba ngokuvamile lulungele wonke umndeni. Lokhu, ikakhulukazi, kuyi- iresiphi ye-vegan ukuthi ungathatha okungaka ama-celiacs angabekezelelani ne-lactose noma amaprotheni enkomo.

Into enhle ukuthi uyayenza ngayo ubisi lukakhukhunathi olusemathinini, Icebe kakhulu futhi i-creamier, kepha uma ufuna ukunciphisa ama-calories ungasebenzisa ubisi lukakhukhunathi kusuka ku-tetra brik oqukethe amanzi amaningi.

Ungakwazi nokubeka uhhafu wobisi lukakhukhunathi namanzi kakhukhunathi uhhafu noma dlala ngobuningi uze uthole ukuxuba okuthandayo.

Ukuyinikeza okusha kungangeza futhi ama-ice cubes. Bafake nezinye izithako bese ugaya konke ndawonye. Lokhu kuzokwenza ukuthungwa kushintshe kancane futhi kube mnandi kepha kupholile kakhulu.

Ungase futhi ukuchoboza ama-cubes ekuqaleni kwakho konke futhi uwasuse. Ngakho-ke uzothola apholise ingilazi futhi ugcine konke ukunambitheka kwe-smoothie.

Imininingwane engaphezulu - Izithelo nesipinashi i-smoothie enetiye le-matcha

Shintsha le recipe kumodeli yakho yeThermomix